Katie Nessel, aka The Soberish Mom, is a successful content creator, NA lifestyle blogger, fitness enthusiast, and influential figure in the widely popular "Soberish" movement. Through her social media presence, website, and media appearances, Katie helps women find, and follow, their optimal relationship with alcohol and improve their quality of life. In this episode, Katie shares her own journey of elevating her physical fitness and emotional health by changing her relationship with...

Welcome to the finale of the 30-Day Alcohol Free Blueprint, a transformative 5-part series designed to help ANYONE conquer 30 days without alcohol. In this episode, host Jesse Carrajat tackles the pivotal question: should you quit drinking altogether or practice mindful moderation? Featuring insights from past guests and Jesse’s own experiences, this episode aims to guide you in making the best decision for your relationship with alcohol. Tune in for expert advice, personal stories, and...

Welcome to Part 3 of the 30-Day Alcohol Free Blueprint, a 5-Part series to help ANYONE conquer 30-Days without alcohol. In this episode, host Jesse Carrajat provides a blueprint for a successful final 15 days alcohol-free. We outline what’s happening in the mind and body as you abstain from alcohol for the second half of your AF journey and offer 4 new science-backed tips to help bulletproof your habits and your environment to keep you on track for 30 days and beyond Don’t miss this...

Welcome to Part 2 of the 30-Day Alcohol Free Blueprint, a 5-Part series to help ANYONE conquer 30-Days without alcohol. In this episode, host Jesse Carrajat provides a blueprint for a successful second week Alcohol Free. We outline what’s happening in the mind and body as you abstain from alcohol for days 8-14, and offer 3 new science-backed tips to help bulletproof your habits and your environment to keep you on track. Don’t miss this episode, and be sure to tune in to Part 3, where we’ll...

Welcome to Part 1 of the 30-Day Alcohol Free Blueprint, a 5-Part series to help ANYONE conquer 30-days without alcohol.  In this episode, host Jesse Carrajat provides a blueprint for a successful first week alcohol free. We cover the science of alcohol, including what it is, and what’s happening in our body as we abstain from alcohol for the first 7 days. We also offer 4 science-backed tips to help bulletproof your habits and environment to keep you on track. Don’t miss this episode, and...

In this episode, host Jesse Carrajat announces that, over the next 30 days, we will be dropping a 5-Part podcast course that is the ultimate 30-Day Alcohol Free Blueprint to help anyone conquer 30-days without alcohol.  Whether you're conquering Dry July or Sober October, or starting a DIY journey at any time, this podcast course will equip you with the knowledge, tools, and motivation to be successful. Bulletproof your habits and your environment with the 30-Day Alcohol Free Blueprint and...

David Blanch, aka Blest Design, is a renowned artist, content creator, and sought-after celebrity portrait painter.  With a mission to use his “God-given talent to spread joy and beauty to every corner of the world,” David’s artwork can be found across thousands of American households, and his murals are spread across dozens of American landscapes.   David spent much of his life addicted to alcohol and other substances while calling various rehabs, halfway houses, and even prison, his home. ...

Matt Williams is the founder of FroPro, a national clean-food company that makes protein-rich snack bars with organic nut butter and plant-based protein.  Matt is also a Certified Recovery Coach (CRC) with a double masters in education and counseling.  He is host of Wake Up the Sun, a weekly podcast devoted to exploring how successful people build routine, ritual, and consistency in their lives. Once a promising educator and sports coach in a small idyllic Florida town, Matt saw his career,...

Deb Masner, RN, NBC-HWC, is the host of the highly rated Alcohol Tipping Point podcast. She holds dual degrees in psychology and nursing and is a Certified Health and Wellness Coach who has dedicated her professional life to helping others "practice not drinking" and improving their lives. Deb has a unique, open-minded, and inviting approach to alcohol healing and community building, pivoting from the label of "alcoholic" and instead using terms such as alcohol "misuse" and "gray area...

Eric Hinman is a renowned athlete (CrossFit/5x Ironman), serial entrepreneur, brand builder, and wellness content creator at the top of his game. He wasn't always this way; Eric made a dramatic transformation in his late twenties from a life of partying and "chasing the public perception of success" to ruthlessly pursuing wellness, deep friendships, and "living life on his own terms." In this conversation, host Jesse Carrajat and Eric discuss the importance of replacing bad habits with good...

Chris Norris, aka the "Cognitive Fitness Coach," is a retired Navy Special Operations Veteran, Master Social Worker, mindfulness-based intervention specialist, addiction recovery coach, meditation/breathwork specialist, podcast host, and Ultrarunner. At the time of this recording, Chris was 17 years alcohol & substance free. We discussed his struggles with mental health, substance abuse, and finding purpose in life. We also explored various recovery pathways he has experienced,...

Jeff Sutherland is a successful certified fitness coach, social media content creator, sober athlete, and founder of Midlife Fit Club, a popular fitness app and community. Jeff specializes in helping those in the mid-life age group transform their physique and "defy age stereotypes" through functional strength training, clean/sustainable nutrition, and adopting a healthy lifestyle. Jesse and Jeff talk about why Jeff chose to quit alcohol at 51, how the decision has changed his life for the...

ADHD is an often misunderstood and under-diagnosed mental health condition. It is also deeply connected to Alcohol Use Disorder, and other substance abuse disorders. Join us for an inspiring and informative conversation with Rachel Hechtman, sobriety coach, popular sober content creator, and founder of Sober in Central Park. Rachel shares her powerful journey of sobriety and living with ADHD, detailing how she overcame alcohol addiction after years of impulsivity and rebellion. Rachel...

Brad Dunn, a massively popular online fitness and lifestyle coach and founder of Reliant Fitness, shares his story of overcoming chaos and addiction to transforming his life...for good. After years of living a destructive lifestyle, he decided to turn his life around and pursue a career as a firefighter after becoming a father. Brad now helps others achieve their fitness goals and live healthier, happier lives. Brad emphasizes the importance of self-discipline, self-love, and self-respect...

Alcoholics Anonymous, or “AA,” has helped millions worldwide break free from the chains of alcohol addiction.  However, the one-size-fits-all program has alarmingly low long-term success rates while advocating for notorious rigidity around abstinence and spirituality.   Why has Alcoholics Anonymous been so impactful over the years?  Is “AA” the best way to get, and stay, sober in 2024?  Is there a place for alcohol moderation in the life of a former abuser?  Is Marijuana a safe and effective...

We think there’s a TON you don’t know about alcohol, and this episode will change that.   Today we are joined by author and Distinguished University Scholar and Professor of Philosophy at the University of British Columbia, Dr. Edward Slingerland. Dr. Slingerland discusses the adaptive function of intoxicants, particularly alcohol, in human society. He explains that humans are a unique species, heavily dependent on technology and tools, and that our hyper-social nature and cooperation with...

Let's face it; we all feel stressed sometimes. How we manage that stress can make all the difference. You could consume to cope; alcohol, food, social media, gambling..... Or you could do what's healthy; connect, with yourself through mindfulness, or with others through relationship. In the "Let it Go" series finale, we wrap up by providing a toolkit to manage the unavoidable stress that life can/will bring, and a parting mantra we hope you remember: "When stressed, connect, don't...

“Moderate drinking is bullsh*t."  Veronica Valli has clear direction for anyone wrestling with alcohol, and she doesn’t mince words……just STOP.  With over 20 years of sobriety and 17 years guiding others as an expert recovery coach, psychotherapist, author, and popular sobriety leader and influencer, Veronica brings unmatched insight into the fight against alcohol abuse. This conversation isn't just about alcohol abuse within the individual; it's about confronting the societal and cultural...

In honor of Alcohol Awareness Month this April, we are kicking off a five-part series exploring all-things alcohol. Today we are joined by Kori Turner, LPC, LAC, ADS, a highly respected Licensed Addiction Counselor and therapist-trainer based in Colorado. We sat down with Kori for a deep dive into alcohol use disorder, how to know if we "have it", can problem drinkers be "fixed," and much more. We also unpacked the history of alcohol treatment in America, examined treatment options...

Are you numbing the noise of life with a glass in hand or endlessly scrolling through your phone? Uncover the reality behind our modern escapes in Part 4 of the enlightening 6-part series, "Let It Go: A Guide to Living Present in 2024." In a world where disconnection has become the norm, we often find ourselves seeking solace in alcohol, social media, and other forms of detachment. But what are these habits truly costing us? Dive deep into the allure of these escape routes with Altum...

Are you tired of the constant battle to micromanage every detail of your life? Do you feel like your need for control is actually controlling you? In Part 3 of our transformative "Let it Go" series, "Breaking the Chains of Control," we delve deep into the heart of our compulsion for control and lay out a roadmap for reclaiming your freedom and peace of mind. Control is a deceptive master, promising security and success but often leading to stress, burnout, and a life lived in shades of...

Do you find yourself constantly trying to micromanage every aspect of your life? Dive into Part 2 of our transformative 6-part series, "Let It Go: A Guide to Living Present in 2024.” Whether you're dealing with anxiety, seeking predictability in an unpredictable world, or simply curious about your own control tendencies, this episode offers valuable insights and practical advice to help break the grip of control on your life. Join Altum Fitness founder Jesse Carrajat, a US Marine Veteran...

Is your desire to control the outcome of your life wreaking havoc on your ability to find joy and stillness? Are you missing out on life's most precious moments due to anxiety or fixation on the future? If so, chances are your desire for CONTROL is crippling your ability to be PRESENT. We've been there, and we're here to help. Welcome to our new 6-part mini-series, "Let it Go: A Guide to Living Present in 2024." In this first episode, we introduce the vicious Control/Release cycle; a...

Tired of feeling overwhelmed by fitness options and information on the internet?  Frustrated by confusing trends and fads that seem to contradict each other?  Not sure where to start? We feel your pain, and Dr. Rand Michael is here to help.  ED trauma physician/USAF Officer by trade, Strength & Conditioning Coach by passion, Dr. Michael knows MORE than a thing or two about training and evidence based research. In episode 11 of the Live Deep podcast, Dr. Michael dispels fiction/feelings...

6,392 US Veterans died by suicide in 2021. Read that again. Slow down, and read it again. And again. ⁠Read it until it fully registers.⁠ One Veteran suicide is one too many. Yet, everyday 17 US Veterans take their own life, and it's only getting worse. Coinciding with this heartbreaking trend are increases in the reported prevalence rates of alcohol use, anxiety, depression, PTSD, loneliness, financial concerns, and homelessness. Who is doing something about this? There are incredible...