Salad Project Protein Mania: the world's new diet obsession Molly Baz Caeser Salad Subscribe to RELISH. by Sonder & Salt on Patreon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠patreon.com/sonderandsalt ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow the podcast for updates and video content ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and...

Does being a picky eater make you childish? Can a well done steak truly be as 'good' as a medium-rare? Is there any acceptable flavour to add to chocolate? Join the conversation... Listen to: Controversial Food Opinions [Spotify | Apple] More Controversial Food Opinions [Spotify | Apple] The Salad Project (UK) Sweetgreen (USA) Subscribe to RELISH. by Sonder & Salt on Patreon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠patreon.com/sonderandsalt ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow the podcast for updates and...

Jay Rayner's 'Ten Food Commandments' are pretty clear, but are they in line with Harleigh & Malaika's guiding principles about food? To honour the pig is right up Harleigh's street, but Malaika has reservations about eating her beloved gelato with hands. And what does it really meant to covet thy neighbours oxen? Join the conversation food lover... Heck chicken sausages  Code Noir by Lelani Lewis Reversible Cast Iron Griddle Books by Jay Rayner Katt Williams Oxtails...

Food is for everyone, and cooking should be too. As a society, have we become too focused on the aesthetic of food and forgotten the joy of cooking, eating and sharing? Lucy Dearlove's series 'Kitchens' for podcast Lecker reminds us that kitchens come in all shapes and sizes, whilst Ruby Tandoh's 'Cook As You Are' shows there is recipe for even the least vibrant ingredients you have at home. Bobochacha Art Without Heroes, Mingei Prada Caffé Books by Ruby Tandoh 'Kitchens' by...

Chef Lauren Wilmott, MasterChef: The Professionals 2023 semi-finalist, shared the behind the scenes reality of the global hit show. Hear about how she thought she invented banana ketchup as a spur of the moment decision, and her thoughts on working under Jeremy Chan at Ikoyi. Join the conversation... Follow Chef Lauren Wilmott on Instagram: ⁠@cheflwilz_⁠ ⁠Nobu, London⁠ ⁠Milk, Balham⁠ ⁠Anya Hindmarsh Ketchup Collection⁠ ⁠Eatlay, Bishopsgate⁠ Subscribe to RELISH. by Sonder & Salt...

Can an in-flight meal ever be really good? Is it worth flying premium just for the food? Malaika and Harleigh dicusss their mile high meals and more. Join the conversation... Subscribe to RELISH. by Sonder & Salt on Patreon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠patreon.com/sonderandsalt ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow the podcast for updates and video content ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and...

Happy Easter food lovers! A time for hot cross buns (toasted of course), chocolate over indulgence and... canned cheese? This week Harleigh & Malaika revisit the 2023 Easter special and discuss their Easter experiences and traditions, with a Jamaican flare. Join the conversation... Enjoy a Caribbean Sunday Roast at Jam Shack: ⁠https://www.jamshack.co.uk/⁠ Harleigh's Family Good Friday Escovitch Fish Recipe: ⁠http://www.thesmallslice.com/good-friday-fried-fish-mummy-made/ Subscribe to...

A mezcal margarita, the classic old fashion or an EX-presso martini all made possible for an at-home happy hour... with the right bar set up. Malaika and Harleigh discuss their personal bar collections, all the essential accessories and reminisce on a shared nostalgia of Malibu. This episode is kindly sponsored by ⁠Kahlua⁠, the premium Mexican coffee liqueur. ⁠Chill Out Cruises, Lanzarote⁠ ⁠Brother Marcus⁠ Listen to S3 E21: Cocktails and the Art of Mixology of ⁠Spotify⁠, ⁠Apple...

'Bitter' might not be a description that evokes a positive response when it comes to food, but 2021 Masterchef finalist Alexina Anatole is determined to change the perception. Her debut cookbook 'Bitter' is divided in chapters by bitter ingredient with some truly unexpected pairings for flavour balance and aims to make you a master chef of bitter cooking at home. Join the conversation... For more on Flavour, listen to our previous episode 'What is Flavour' on Spotify and Apple Podcasts. ...

Special guest, Riaz Phillips, joins the conversation to dicuss his journey from corporate graduate to food documentarian and cookbook author. Harleigh and Malaika explore Riaz' use of the term 'hidden Caribbean' for his latest book East Winds, and if business owners are lazy to call their food 'caribbean' when they mean something else... Follow Riaz on Instagram Shop 'East Winds' available everywhere now! Riaz Phillips’ recipe for Guyanese pepperpot with green seasoning Subscribe to...

Dogs in the dining room!? Children running between the bar stools?! NO reservations!? What has the modern dining experience become... Join the conversation. Fore Street Cafe, Newquay ⁠Da Bara Bakery⁠ The Foxes Revenge, Newquay Pizza Jockeys  Dudleys, East London ⁠How to eat now: 16 rules of modern dining – from dress codes to dogs⁠ - The Guardian Subscribe to RELISH. by Sonder & Salt on Patreon: ⁠⁠⁠⁠⁠⁠patreon.com/sonderandsalt ⁠⁠⁠⁠⁠⁠ Follow the podcast for updates and video...

It seems a lot of people are turning away from Oat Milk and back to dairy milk, but why? Bio-chemist, Jessie Inchausepé, has compared oat milk to blended pasta in water - glucose juice. Should we be scared of the recurring glucose spikes every time we reach for an oat latte? Join the conversation... ⁠ Akara, London The King's Arms, Cardiff⁠ Look who's come back to dairy milk... Science Vs. Soy, Almond, Oat Milks: Are They Udder Bull? Glucose Goddess (Jessie...

This week, Harleigh and Malaika share what they really think about fine dining and name and shame some London restaurants that just did not hit the mark. The Michelin Guide Harleigh's 2017 review of Ikoyi Michelin Guide 2024 deletions: Hakkasan loses stars at both London restaurants Terra Bar a Vins, Paris Subscribe to RELISH. by Sonder & Salt on Patreon: ⁠⁠⁠⁠patreon.com/sonderandsalt ⁠⁠⁠⁠ Follow the podcast for updates and video content...

Rewind to one of our favourite episodes! On this episode, Malaika and Harleigh take you through their food love languages, past Valentine's Day experiences & the top supermarket 'Dine In' Deals. Is your primary love language acts of service? Would your Valentine's Day be made by a home-cooked meal from your significant other? Connect with us on Instagram and let us know!  We lost the last 10 minutes on the mic so patched it with the camera audio so the end of this episode might sound a...

The humble cappuccino is a thing of the past and it seems like everyone is drinking matcha, but why? And what even is it? Join us to find out! Harleigh’s Temperature Control Electric Kettle Goose neck Electric kettle Harleigh’s Matcha Recommendations: Moicha Matcha Bird & Blend Curious Tea For out and about: Jenki: https://www.jenki.co.uk/ For many more matcha recommendations follow @matchagreenbox on Instagram!  Subscribe to RELISH. by Sonder & Salt on Patreon:...

Is there such thing as the perfect plate of food? Are there staple components for an excellent meal? Is a pasta bowl really a plate? Join the conversation! Subscribe to RELISH. by Sonder & Salt on Patreon: ⁠⁠⁠patreon.com/sonderandsalt ⁠⁠⁠ Follow the podcast for updates and video content ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and...

With 15.7M followers, Keith Lee is fast becoming one of the biggest names on TikTok, but do his casual car food reviews place him alongside the biggest names in food critique? Join the conversation... Follow along KJ's thread with us and follow @blackfoodfridays on Instagram.

Is the life of a food content creator really all good food and indulgence? Do we really eat all the food we post? Do we ever get bored of sharing every meal in our lives? Join the conversation... Subscribe to RELISH. by Sonder & Salt on Patreon: ⁠⁠patreon.com/sonderandsalt ⁠⁠ Shop Corn Tortillas (gluten free) here. Shop Tortilla Making Kit here. Visit Baan Thitiya Thai Restaurant Listen to or read 'The Creative Act' by Rick Rubin Follow the podcast for updates and video...

For our first guest episode of Season 4, three little birds sat in a studio and shared their love of food. The incredible multi-faceted creative Denai Moore shares her journey from passionate cook to cookbook author, how her upbringing shaped her ability to pursue her passions, and the one patty filling she misses as a vegan. Join the conversation! Follow Denai Moore on Instagram here and for more food on Dees Table here. Discuss Plentiful with us on RELISH. by Sonder & Salt on...

Do you gather once a week for a meal with like-minded people? Do you feel out of balance without your weekly ritual? You might be in the cult of Sunday Dinner. Join Malaika & Harleigh to discuss their weekly meal patterns, ideal Sunday meal and more! Subscribe to RELISH. by Sonder & Salt on Patreon: patreon.com/sonderandsalt Omboo, St. Albans: https://www.sopwellhouse.co.uk/omboo-dining/ Malaika's tutorial on how to brine salmon - click here. Listen to 'Sounds Like A Cult':...

Join Malaika & Harleigh as they review their 2023 food resolutions and discuss what's on the menu for 2024. 🧡 JOIN US ON PATREON: https://patreon.com/sonderandsalt Listen to S2 E1: New Year Food Resolutions - https://www.sonderandsalt.com/episodes/new-year-resolutions?rq=new%20year Follow the podcast for updates and video content ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and...

We'll be back uploading episodes every Monday from January 8th. Back soon! Harleigh & Malaika 🧡 Love this podcast? Support us here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.buymeacoffee.com/sonderandsalt⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow the podcast for updates and video content ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! You can follow...

Thank you for another wonderful season! Malaika & Harleigh are closing out season 3 sharing their seasonal guilty food pleasures and want to hear yours over on Instagram or X! Join the converstion, have a wonderful festive break and a happy new year. ✨ Love this podcast? Support us here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.buymeacoffee.com/sonderandsalt⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow the podcast for updates and video content ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,...

NOTE: This was not our usual recording location so we had a couple of sound issues - sorry! For our final guest episode of the season, we are honoured to be joined by Benjamine Ebuehi: Great British Bake Off semi-finalist, Guardian columnist, author, recipe developer and incredible food stylist. Following two incredible baking books it was only right Harleigh & Malaika sit down to talk all things Christmas baking with Benjamina. By the end of this episode you’ll be confident enough to...