Pt 2: What Does it Feel Like to Fight to Breathe? | Sophie Grace Holmes
Listen now
Description
In part 2, Sophie Grace Holmes reveals how she achieved her world record of running 36 marathons in 36 days – and why the final marathon was so anticlimactic.
Sophie shares the mantras she used to get her through such an incredible feat, the importance of appreciating your achievements before moving on to the next, and how ultimately training has improved her overall health and condition.
Follow @sophiegraceholmes
Follow the podcast on Instagram @thestompcast
To improve your mental fitness, get Dr Alex’s book The Mind Manual
Download Mettle: the mental fitness app for men
Hosted on Acast. See acast.com/privacy for more information.
More Episodes
Published 11/14/24
TW: This conversation covers eating disorders and disordered eating | In part 3, Dr Omara Naseem offers her top tips on a healthier way to approach food, which still includes eating cake.
Omara explains how to avoid teaching your kids to be fussy eaters, why not everything you eat has to be...
Published 11/13/24
TW: This conversation covers eating disorders and disordered eating | In part 2, Dr Omara Naseem and Dr Alex George discuss the ways society is fuelling disordered eating.
Omara reveals her thoughts on the decision to add calories to menus, why tracking apps might be bad for you and how reality...
Published 11/12/24
Links
Genres
Artwork or description wrong?
Request an update »
Updates may take a few minutes.
Do you host a podcast?
Track your ranks and reviews from Spotify, Apple Podcasts and more.
