In part 3, Dr Megan Rossi offers her top tips and hacks to have a healthier gut, which will lead to a healthier life.  Dr Megan reveals the 6 things you should eat every single day, how to get more fibre in your diet and what meals you can make that are balanced and easy to make.  If you’re not sure how to put it all into practice, don’t worry as Dr Megan Rossi shares easy breakfasts, lunches and snacks you can easily put together and how to make your takeaway healthier.  Follow @theguthealthdoctor and check www.theguthealthdoctor.com/recipes for more meal and snack ideas.  Find Dr Megan Rossi’s breakfast recipe that feature the Super Six on her Instagram Follow the podcast on Instagram @thestompcast To improve your mental fitness, get Dr Alex’s book The Mind Manual Download Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.