Pt 3: How to Heal From Heartbreak | Jordan Stephens
Listen now
Description
Jordan Stephens starts off part 3 with the hidden story behind an iconic photo, showing that we never know what’s going on in someone's life behind social media.
Jordan and Dr Alex go on to discuss healing after heartbreak, the feeling and fear of never being happy again and how to find opportunities to ‘fix yourself’ afterwards.
Plus, Jordan stresses the importance of sharing how you’re feeling with other people.
Follow @jordanfstephens and get his book ‘Avoidance, Drugs, Heartbreak & Dogs’
Follow the podcast on Instagram @thestompcast
To improve your mental fitness, get Dr Alex’s book The Mind Manual
Download Mettle: the mental fitness app for men
Hosted on Acast. See acast.com/privacy for more information.
More Episodes
Published 11/14/24
TW: This conversation covers eating disorders and disordered eating | In part 3, Dr Omara Naseem offers her top tips on a healthier way to approach food, which still includes eating cake.
Omara explains how to avoid teaching your kids to be fussy eaters, why not everything you eat has to be...
Published 11/13/24
TW: This conversation covers eating disorders and disordered eating | In part 2, Dr Omara Naseem and Dr Alex George discuss the ways society is fuelling disordered eating.
Omara reveals her thoughts on the decision to add calories to menus, why tracking apps might be bad for you and how reality...
Published 11/12/24
Links
Genres
Artwork or description wrong?
Request an update »
Updates may take a few minutes.
Do you host a podcast?
Track your ranks and reviews from Spotify, Apple Podcasts and more.
