Today, we have the pleasure to share an interview with one of our own spiritual Tantra teachers and dear friends Michael Dunn.   I myself study with Michael for several year now the philosophy of traditional Tantra, Kashmiri Shaivism and the traditional tantric texts. In Todays Episode we will Discuss:  What Tantra is? Especially traditional Tantra?  What is enlightenment and spiritual awakening?  What is kundalini and kundalini yoga and what role does it plays in tantra?  What is...

I am very happy to have Yogita once again as a guest on our podcast. This time, together with her partner Massimo. Next to teaching tantra workshops, Yogita also offers tantra massage to men, women and couples - helping them to awaken their sexual energy, heal blockages and learn to use this potent energy in daily life and spirituality. In this episode you will learn… What exactly a tantra massage is and what benefits it can bring to a relationship What men and women should be aware of...

Lack of desire is one of the most common reasons why couples come to us and look for help. Either one of them has a lot of sexual desire while the other doesn’t feel like having sex. And this leads to either conflicts in the relationship or to cheating. Or it can also happen, that both have lost interest in sex because over time everything else has become more important. In today’s episode, I want to share with you 7 proven tips to turn the thought of sex from "oh no, not again" to tingling...

Today, we have the honor to share an interview with one of our own spiritual teachers and medical advisors with you. Maha - Mihaiela Pentiuc - is a medical doctor with specialization on homeopathy, a yoga therapist and a spiritual teacher. She is always striving to look at health issues from a wholistic point of view, in order to heal the root causes of physical, emotional, or spiritual ailments and prevent any future issues. In this episode we will talk about… The wisdom of pain - what...

Today I want to talk about joy. Where and how can I invite more joy into my life? And above all, how can I have more joy in my partnership? If you want to explore this topic even deeper, please check out our…: 3 tantra practices for deeper connection (free PDF): ⁠https://www.reconnectprem.com/en/home/⁠ Or join a free consultation call with us (possible in English, German, French or Polish) ⁠https://www.reconnectprem.com/en/tantra-coaching-2/⁠ And if you enjoyed this episode, please...

Today, we have the honor to share an interview with one of our own tantra teachers - Yogita - with you. Next to teaching tantra workshops, Yogita also offers tantra massage to men and women - helping them to awaken their sexual energy, heal blockages and learn to use this potent energy in daily life and spirituality. In this episode you will learn… What lingam massage/ tantra massage for man actually is and what really happens in such a massage  How it is possible for men to separate...

I feel like I'm just functioning. I'm caught in a hamster wheel. We just live next to each other and organize everyday life. I've gotten so used to meeting other people's expectations that I don't even feel myself. We hear these sentences almost every day in our coaching sessions and seminars. But why is this topic so predominant nowadays? And how can we change that? In today’s episode I want to share 4 tips with you how to get out of functioning mode into true aliveness. If...

What is the path to a fulfilled relationship? In this episode we will be discussing this topic. Enjoy If you wish for more support on this topic, please check out our free consultation call (possible in English, German, French or Polish) ⁠https://calendly.com/reconnectprem/intimate-connection-call-en⁠ And if you enjoyed this episode, please subscribe to the reConnect podcast and leave us a 5-star-review on iTunes. Thank you so much. Love, Meli

According to recent studies, 10-20% of women regularly experience pain during sex. And the number of unreported cases is probably even higher, as most women feel ashamed talking about it... It also really makes me sad how often I hear in conversations with women that they only have sex for the man's sake and see it as their duty, even if they don't feel any pleasure during lovemaking or suffer from pain. It is therefore very important to me to say this very clearly at this point: It is NOT...

Couples Therapy or Couples Coaching?  What's the difference and what do we need? Many couples reach a point in their relationship where they admit to themselves: We need help! We can't seem to make it on our own... But what's next? The internet offers many options... Couples therapy? Couples coaching? Couples counseling? What do we actually need? In this episode, we want to discuss the differences between couples therapy and couples coaching, introduce various methods, and provide an...

5 simple practices how Tantra can help Do you know that situation: You are in the middle of foreplay and would actually like to unwind in order to enjoy the lovemaking but your head just doesn't want to come to rest?!? In this article we want to look at… What a healthy way of dealing with the endless thought loops can look like and Which 5 simple practices can help to arrive fully in the body and in the present moment in order to be able to really enjoy mutual intimacy in the...

I used to always find sex great and exciting, but somehow we’ve run out of steam... Always the same foreplay... The same 3 positions... The same ending... To be honest, the whole thing bores me... We hear similar reports again and again in our work with couples. Especially if they've been together for a long time. In this episode, we want to look at why many couples loose passion after a while and sex becomes routine and how Tantra can help to counteract this and to experience more...

In a long-term relationship, it often happens that the partner is not enthusiastic about new experiences, or that he even gets worried . How should we deal with such a situation? In this episode want to look at the different possible reasons that can make one resistant to a Tantra course and what we can say / do about it. If you want to explore this topic even deeper, please check out our…: Free consultation call (possible in English, German, French or...

Loving touch is one of the most important ways to build and strengthen connection. This is particularly evident at the beginning of the relationship, when most couples just can't keep their hands off each other. The frequent touching in everyday life and also an active sexuality leads to a feeling of deep connection, security and happiness. But over time, the little caresses in everyday life often become less and less, the quality of the touch more and more mechanical and sex more and...

What kind of secret sexual fantasies do you have? What do you imagine when you self-pleasure? Does your partner know about this? If these questions trigger fear and shame in you or a very clear "No way...!" - You are not alone. Although almost everyone has sexual fantasies, but very few of us want to talk about them openly. In today’s episode, we are going to talk about… The most common sexual fantasies and why it is nothing to be ashamed of How to deal with fantasies in a committed...

"In our tightly scheduled everyday life, we simply have no time for sex and the relationship" “Sex feels like just another to-do on the already endless list” “We long to finally have time for ourselves again” We hear these and similar sentences again and again from our participants. Time seems to be one of the biggest challenges standing in the way of a fulfilling relationship and sexuality. But what is it REALLY all about? In today’s episode, we are going to talk about the real reason...

Do you know this experience? You feel desire. Desire for physical connection with your partner. Desire to feel your partner’s excitement and to merge with him/her. You’ve been horny all day. The pictures keep coming in the weirdest moments. It is as if your thoughts are obsessed with them. You can feel the pressure in your pelvis. You cannot think clearly. But your partner doesn’t reciprocate this intensity of sexual desire. So you feel frustrated and rejected. Doubting if your partner...

Who doesn’t know this? The whole day is packed with work, appointments, household chores, urgent errands and whining children... And when you finally call it a day and the children are asleep... When you finally have time for each other, for the relationship, for intimacy... Then one or both of you are so tired and exhausted that nothing works anymore... What? Sex? Now? No way! Far too exhausting! If anything, maybe we can watch a movie together. But that's all I can think of...

What happens when you think about sex? And in particular, sex with your partner? Do feel yourself opening up in joy and love? Do you remember all the wonderful moments together in the last few weeks? Is your heart beating with anticipation for the next encounter? Or do you feel your body tense up? Does your mind start looking for possible excuses to avoid this frustrating experience? Do you notice that your shared sexuality feels more like a duty or another to-do on the already way too...

Do you know that look, that indicates that your partner wants sex… again? Or do you know that fear of rejection, because whenever you ask for sex, you are turned down… with all different kinds of excuses? Varying desire for sex is one of the most common problems in long-term relationships. In today’s episode, I am going to share 5 tips on what to do, if one person in the relationship has a lot of sexual desire, and the other one rather sees it another annoying to do on the already way too...

What is love actually? Is love a feeling? Is love a state of being? Is love an emotion? What does it mean when I say "I love you"? And what does it mean to choose love? Tantra is a pathway to love. Tantra can help you feel the connection to everything and learn how to love truly and deeply. In this episode, I am going to share with you specific tips and tantric tools how to… 💛 learn to love yourself 💛 learn to love others 💛 learn to receive love 💛 use tantra practices to cultivate more...

Have you ever had the impression that your partner is just not getting what you really need? That he or she is giving you a lot of things you never asked for but NOT what your heart is longing for… And at the same time you also put a lot of effort in showing your partner that you love him/her - but it is not received in the way you would expect…? The problem is probably, that you are speaking two different love languages… and - as with any other foreign language - you might not understand...

Many people still associate tantra with weird sex practices and or imagine that wild orgies take place in such a seminar. But in reality, Tantra is primarily about mindfulness and loving connection. In today’s episode, we are going to talk about… ✨ Why a couple should participate in a tantra seminar? ✨ What happens in such a seminar ✨ The importance of respecting personal boundaries ✨ The advantages and disadvantages of online and face-to-face trainings ✨ What impact different tantra...

Consciousness development is all about coming home to your true self and freeing yourself from all imposed patterns and strategies that hinder your own authenticity. This is not an easy task, because we have to confront ourselves with the strategies and beliefs that we mostly acquired in childhood and used throughout all our lives. In this episode, I am going to talk about what consciousness actually is, how it can support your personal growth and how you can strengthen and develop your...