If you’re human, you’ve encountered some toxic behaviors. We all have. And it’s not wise to be naive about them. I’m passionate about helping you identify these toxic behaviors—not to label people, but to name behaviors accurately. When you understand the nature of toxic strategies, you can protect yourself and move toward health. Here’s what you’ll learn: 1. A mistake vs. a pattern of toxic behaviors (4:59) 2. The root of toxic behaviors (15:14) 3. Examples of healthy communication vs. manipulation (16:40) 4. Identifying guilt-driven love (22:03) 5. The difference between constructive feedback & criticism (25:48) 6. Examples of triangulation (31:32) 7. The #1 antidote against toxic behaviors (36:17) 8. Examples of word & action boundaries (39:04) Find a full transcript and list of resources from this episode here. Do you have questions for Dr. Alison?⁠ Leave them here. Want to receive free bonus content? ⁠⁠Sign up for my free weekly email here. Thanks to our sponsors: Go to ⁠www.organifi.com/bestofyou⁠ today and use code BESTOFYOU for 20% off your order today. This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/BESTOFYOU and get on your way to being your best self. Listen & subscribe to https://tinyurl.com/HeartOfDatingPodcast! Go to thrivemarket.com/bestofyou for 30% off your first order, plus a FREE $60 gift! Get 40% off your first order of Sundays. Go to SundaysForDogs.com/BESTOFYOU or use code BESTOFYOU at checkout. Make the switch and build a starter kit. 15% off AND free shipping when you buy a Notes starter kit at notescandle.com/bestofyou. Related Episodes: Episode 94: Should I Stay or Should I Walk Away? How to Discern When It’s Time to Leave with Emily P. Freeman Episode 1: What Is Narcissism Really? Episode 24: Boundaries, the Spectrum of Toxicity, and a Note About Evil Episode 26: Types of “No” Part 2—How to Say “No” to Toxicity Boundaries and the Bible Youtube Playlist Music by Andy Luiten Sound editing by Kelly Kramarik While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only. Learn more about your ad choices. Visit megaphone.fm/adchoices