Do you ever feel like your spirit is broken? Do you feel like you can't put yourself back together despite your best efforts? Please do not miss this episode. My guest, Christopher Cook, has such powerful words about a broken spirit and how it’s different from (but related to) depression and burnout. We also dig into a real time discussion of the dark night of the soul. This conversation connected so many dots for me, and I cannot wait for you to hear it. Here’s what we cover: 1. The painful circumstances that nearly broke Christopher's spirit (7:00) 2. Recovering from survival mode (12:59) 3. What is a broken spirit? (15:32) 4. Chris’s experience of a dark night of the soul (25:07) 5. The true meaning of surrender (30:46) 6. How to support someone going through a dark night of the soul (41:12) Check out Healing What You Can't Erase by Christopher Cook Find a list of resources from this episode here. Thanks to our sponsors: Go to ⁠www.organifi.com/bestofyou⁠ today and use code BESTOFYOU for 20% off your order today. Get 40% off your first order of Sundays. Go to SundaysForDogs.com/BESTOFYOU or use code BESTOFYOU at checkout. Head to factormeals.com/bestofyou50 and use code bestofyou50 to get 50% off! Go to AquaTru.com and enter code BESTOFYOU at checkout to get 20% OFF any AquaTru purifier! Go to thrivemarket.com/bestofyou for 30% off your first order, plus a FREE $60 gift! Make the switch and build a starter kit. 15% off AND free shipping when you buy a Notes starter kit at notescandle.com/bestofyou. Related Episodes: Episode 77: The Dark Night of the Soul—Why It Happens & What It Means Episode 71: All About Therapy—Do I Need a Therapist, How Do I Find One, and What Type of Therapy Works Best? Episode 97: I Shouldn't Feel This Anxious—Insights on Trauma & Healing with Monique Koven Episode 98: I Shouldn’t Feel Alone in My Grief—Why Your Grief Matters & the #1 Most Important Support For Those Who Are Grieving Music by Andy Luiten Sound editing by Kelly Kramarik While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only. Learn more about your ad choices. Visit megaphone.fm/adchoices