Do you struggle to let go of pain from your past? If so, you do not want to miss today's episode! Kobe Campbell is a trauma therapist and the author of Why am I Like This? She joins me today to discuss her own journey through healing and insight from her work as a trauma therapist. Here’s what we cover: 1. Kobe’s personal experience with trauma (4:10) 2. The burden she picked up as a twin (7:59) 3. How she found a therapist (12:37) 4. Can you heal from trauma? (23:30) 5. Kobe’s favorite tools for healing trauma (26:49) 6. How to advocate for yourself with a therapist (38:10) Find a full transcript and list of resources from this episode here. Do you have questions for Dr. Alison?⁠ Leave them here. If you enjoyed this episode, you'll love: Episode 97: I Shouldn't Feel This Anxious—Insights on Trauma & Healing with Monique Koven Episode 4: What Do I Need To Know About Trauma? Thanks to our sponsors: Go to www.organifi.com/bestofyou today and use code BESTOFYOU for 20% off your order today. Head over to WildHealth.com/BESTOFYOU and use code BESTOFYOU at checkout for 20% off! Get 40% off your first order of Sundays. Go to SundaysForDogs.com/BESTOFYOU or use code BESTOFYOU at checkout. Head to airdoctorpro.com and use promo code BESTOFYOU to receive UP TO 39%! Go to thrivemarket.com/bestofyou for 30% off your first order, plus a FREE $60 gift! Visit cozyearth.com and unlock an exclusive 40% off with code BESTOFYOU. Music by Andy Luiten Sound editing by Kelly Kramarik While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only. Learn more about your ad choices. Visit megaphone.fm/adchoices