Fitness journey changer
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“The dynamic between Coach Adam and Ashley is addictive. The content is very knowledgeable, relatable, and extremely practical. So funny too!
It’s been very helpful for a fitness-minded individual who’s interested in getting in the best shape of their life (physically and mentally) or prepare for a competition. That’s me!
Has to be one of the best podcasts I’ve ever listened to on health and fitness. I appreciate it so much.”
Laurendituccirn via Apple Podcasts ·
United States of America ·
05/27/20
More reviews of The Bikini and the Brain
“Perfect blend of humor, education, and hard truths. I listen to the podcast weekly during cardio or housework. Adam and Ashley bounce off one another; each one has a unique outtake on life that complements the other. I love how they don’t try and adhere to the standard podcast- sometimes other...”Read full review »
Em204736920476252 via Apple Podcasts ·
United States of America ·
06/27/23
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“I love, love, love this podcast! It’s informational and entertaining. Ashley and Adam have such great chemistry and I have learned so much about bodybuilding and dieting.”
andrea rose kas via Apple Podcasts ·
Canada ·
04/26/21
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“As someone who is dipping her toes into her first bikini prep I super appreciate your videos and podcasts! I kept scratching my head over post diet habits and weight gain. I’ve been keeping a 90-95 % clean diet and never plan to “bulk” and gain weight post show. I love how you break everything...”Read full review »
HeidiJoyN via Apple Podcasts ·
United States of America ·
09/21/19
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