Dr. Iain Campbell has a PhD in global health and is studying the ketogenic diet as a therapy for bipolar disorder. His bipolar is not there when his ketones are high and blood glucose low. - The lights in his brain switched back on with keto - Understanding the mechanisms behind keto - The Baszucki Group - Diabetes and mental illness connection - The brain and insulin - Left and right hemisphere thinking - Our distance from the world - Scientific understanding of bipolar - Bipolar...

Harvard psychiatrist working at the interface of metabolism and mental disorders. Author of Brain Energy (coming November 2022!) - Keto for treatment-resistant depression and schizophrenia - Biological, psychological, and social aspects of mental health - Mental health risk factors - Gut health and mental health - Limitations of current research - Conveying advantages to patients and other doctors - Hitting rock bottom and deciding to change - Brain Energy - Chris’s metabolic brain...

Pam Devine is the co-founder of Low Carb USA. Pam and Doug’s nutritional past The low carb diet and its benefits Cynicism around low carb diets Society of metabolic health practitioners - https://thesmhp.org/ Metabolic Health Symposium San Diego - https://www.lowcarbusa.org/smhp-symposiums/san-diego-2022/ Dave Feldman and cholesterol - https://cholesterolcode.com/ Making low carb transition easier for patients and doctors 20% discount for tickets with code AHT20 at...

Dr. Carlo Bellini is a medical doctor, coach, entrepreneur and speaker. What coaching is, and what it isn’t Beyond biohacking Why we can’t ignore our emotions How the interaction between coach and client is where the magic happens The psychology of true behaviour change Uncovering our own truth Beauty, self-worth, guilt, and shame To do list vs. to be list Long term chronic pain vs. short term acute pain Emotional recovery window Our saboteurs innervoice.coach

Amber O’Hearn, a science writer, a programmer, and, since 2009, a radical carnivore, discusses fat and protein with Dr. Ted Naiman, a medical doctor specialising in diet and exercise, who coined the term P:E diet, which stands for the protein to energy ratio diet. Why some people who can't lose weight with high protein can with lower protein and higher fat. How does fat type influence metabolism? The protein leverage hypothesis. P:E diet limitations. Ted and Amber's protein:fat...

Tucker talks us through the downsides of seed oils, also found in chicken and pork fat if raised on corn and soy. Tucker's Twitter Omega 6 fat test UK OxPL ApoB test

Dr. Adele Hite joins us to talk about food guidelines and habits. Adele's Twitter

Cardiac surgeon Dr. Philip Ovadia joins Jen Unwin, Anna Fruehling, and Ally on Clubhouse (room on every Wednesday at 6PM UK time) to discuss proper metabolic health. ovadiahearthealth.com

Kev Mason, also known online as Keto Kev The Primal Bear, is a British Army veteran and ketogenic health coach. He’s helped over 10,000 people lose weight, reverse diabetes, improve fitness, eyesight, sleep & sex drive. Being overweight in the army Journey from paleo to keto Giving up alcohol Drug policy Running vs lifting weights Keto in Germany Doctors recommending keto Kev’s coaching and courses The problems with gluten and soy Keto products Kev can be found...

This week we are joined by founder of Kinetic Kitchen Harry Noel-Smith. We talk about: Harry’s keto-fueled cycle to Africa Harry’s re-education in nutrition The development of the KetoNUT Going online after the pandemic hit Why gluten free works for Harry Our triple chocolate KetoNUT Can treats be healthy? Harry can be found at: Website - https://www.kinetickitchen.co.uk/ Instagram - https://www.instagram.com/thekinetickitchen/ Facebook -...

Anna is a practicing health coach and a Food Addiction Specialist at SUGARx global. David is a Registered Dietitian and Sugar Addiction Coach. Jen Unwin’s Fork In The Road and hope Anna and Dave’s health stories Loren Cordain, Mark Sisson Health coaching ADHD Addiction in all of its forms Sugar as the gateway addiction Getting over the stigma of addiction Addiction as one disease with various possible outlets Eric Clapton’s sugar addiction Harmful users SugarX ...

We're delighted this week to have Jackie Fletcher and Louise Reynolds PhD. Jackie’s is a keto success story. Having turned her health around with food, she’s now on a mission to share that with others. Louise is an Australian academic. Together they host the Fabulously Keto podcast. Jackie and Louise’s keto health success stories Weight loss surgery Food addiction Fabulously Keto Podcast Willingness to change Adoption of keto in different countries The low carb tipping point ...

Amber O’Hearn has academic publications in several fields including theoretical mathematics, cognitive psychology, computational linguistics, and more recently, evolutionary nutrition and biology. She has been studying and experimenting with low-carb, ketogenic diets since 1997, and is particularly interested in evolutionary constraints and interspecies differences. Amber has been eating a nearly plant-free diet since 2009, seeing a complete recession of her bipolar symptoms without...

Ana Krivosic is a low-carb and keto advocate and recovering yo-yo dieter that struggles with her relationship with food. We talk about: Ana’s story Losing 12.5 stones on keto Binge eating and yoyo dieting The deeper psychology of health eating Toxic forced positivity Skin reduction surgery Communicating about diet Toxicity in the diet world Hospitality and health Ongoing weight tracking Ana can be found at: Instagram - https://www.instagram.com/anavk/ Ally can be found...

Dr. Ben Bikman is a professor of physiology and developmental biology at Brigham Young University in Utah, USA. We talk about: Science and communicating it Why We Get Sick book Hyperinsulinemia in chronic disease Infertility, PCOS, Alzheimer’s Causes of insulin resistance Humans, fat, and brain size Mitochondria White and brown fat Covid and our own health and weight The challenge in changing our food habits Ben can be found at: Twitter -...

Graham Phillips is an award winning pharmacist who goes by the name The Pharmacist Who Gave Up Drugs We talk about: Graham’s life as a pharmacist His own health and realisation that health advice is so often wrong Creating ProLongevity and the variation we see in people’s blood sugar Drugs vs. lifestyle for metabolic health How pharmacists are much more than drug dispensers Health advice in schools Baby milk Microbiome My health story Graham can be found at: Website -...

Dr. Ann Childers is a Psychiatrist, USAF Veteran (Major), Author, Speaker and Owner of Life Balance Northwest - a medical practice offering Lifestyle Psychiatry. We talk about: 🧠 Ann’s health journey 🧠 ADHD, skin, and GI issues 🧠 Drugs in psychiatry 🧠 & much more! Ann can be found at: Twitter - annchildersmd Website - lifebalancenw.com/ Ally can be found at: Twitter - https://twitter.com/paleocanteen Twitter - https://twitter.com/paleoally Instagram -...

Gayle Gerry is a practice nurse. She spent twelve years in the army reserves whilst working in A&E, and is currently an ambassador for the Public Health Collaboration. We talk about: Gayle’s background in nursing The lightbulb moment with low carb How to effectively share new info with people Building a system to bring low carb to patients Low Carb Nurse Facebook Forum The Zero Five Hundred challenge James Cracknell Health in the army Emotional attachment to food Low...

Dr. Nic Gill is a professional strength and conditioning coach, and an associate professor at the University of Waikato in New Zealand. For the last 13 years he has been the S&C coach for the New Zealand All Blacks rugby team.  We discuss: Nic’s self experimentation on nutrition Carbs and exercise Individualising is the key The All Blacks’ nutrition Cardio vs muscle gains Body weight training vs weight training Do the exercise you enjoy Protective rule changes for rugby ...

Lisa Bailey is a nutritionist, health coach & personal trainer here in Scotland. She also is a carnivore who eats no food from plants, no fruits or vegetables at all. We discuss: Lisa’s ill health from childhood 27 years of vegetarianism Sense of smell and taste coming back after 20 years after switching to carnivore Bottle feeding vs breast feeding, Nick Mailer’s talk - https://www.youtube.com/watch?v=EVGjIlZSsk4 Peter from Hyperlipid on formula -...

Andrew Scarborough has a masters in nutritional therapy and a degree in human medical science. He’s currently doing a postgraduate certification in clinical bioninformatics. He was diagnosed in 2013 with an incurable malignant brain tumour after having a brain haemorrhage on a train. We talk about: 8 years with a highly malignant brain tumour The public discussion of cancer therapies Interpreting cancer therapy studies Spontaneous remission Chemical & viral cancer triggers ...

Dr. Mark Cucuzzella is an Air Force Reserve lieutenant colonel, a general practitioner in West Virginia, a professor at the West Virginia University School of Medicine, conducts Healthy Running Medical Education courses, and is the author of the book Run For Your Life. He has more than 100 marathon and ultra-marathon finishes under his belt, and has won the Air Force marathon twice. Mark’s new book Low Carb On Any Budget The U.S. Air Force’s weight problem Gary Taubes’ Good Calories Bad...

Professor Frédéric Leroy is a professor in the field of food science and (bio)technology in Free University of Brussels. We talk about: Prof. Leroy’s bioengineering background EAT Lancet’s planetary diet restricting meat and potatoes Why are we inverting our two million year positive relationship with meat? The Great Reset - on the cover of TIME Magazine The Great Food Transformation Accelerating rate of undemocratic top-down change The people involved - the WEF Maurice...

Nikola Howard, who is an author, coach and mentor, and started the online community Low Carb In The UK. Nikola’s FB group and coaching Food addiction The HOPE protocol - healthy optimised purposeful eating Finding your own way in low carb without counting Allowing ourselves to escape diet prison Rivalling Slimming World for low carb Supplements - Vit D, magnesium, omega 3, vit C, iodine Peri-menopausal berberine, quercetine, gynastemma for AMPK B-vitamins and Co-Q10 ...

Drs. Jen & David Unwin, two of my heroes, and pioneers when it comes to communicating the benefits of changing how you eat to benefit your health. The Unwins’ clinical background Jen’s group therapy approach Sugar addiction True root cause of conditions People looking incredible when changing diet Bright eyes are the real barometer 2013/14 average 9kg / 10% weight loss Better blood markers across the board Improved blood pressure Fear that such good data would draw...