In this week's upload, I am taking you behind-the-scenes of a Day in the Life of a podcaster. I work full time at a multi-billion pound consultancy firm and I spend weekends trying to make this podcast happen at the biggest and best level I can. There are many moving parts - routines, workouts, setup - and many people that make it happen including Andres the Videographer who joins me to discuss some of our favourite moments working on the pod. I wanted to share this encourage you all to...

My guest is David Millar -a Men’s Work Coach, the Owner of Mantra Menswork and a Dad. We delve into the evolving landscape of fatherhood, addressing what it truly means to be a dad today. David discusses key responsibilities that define successful fathers and examines how these roles have changed across generations. David shares personal challenges he faced when becoming a father and reflects on how this journey transformed his relationship with his own dad. The conversation also touches...

This week guest is BBC Scotland's Act of the Year Bemz. Bemz. Bemz is a hip-artist, performer and a old friend. In this candid conversation, Bemz shares insights on: Public vs. Private Life: How does he navigate his public persona while keeping his personal life under wraps? Behind the Scenes: Discover one surprising thing fans might not know about him and explore common misconceptions. Community Building: The significance of fostering a community around his music, including his...

To celebrate hitting another year, I've gathered questions from across social media platforms to bring you an extended Q&A session. I'll be tackling a wide range of topics, from personal insights to my podcasting journey, and everything in between. Expect to learn about my relationship with alcohol, my dreams for the podcast, and what success means to me. I'll share some behind-the-scenes stories from my recent Gymshark speaking gig and hanging out with Example. You'll also...

Nick Yarris is a speaker, writer and ex-death row inmate. I had the privilege of sitting down with Nick Yarris in London. Nick spent 22 years on death row for a murder he didn't commit. Nick is an author, motivational speaker, and the subject of the documentary film "Fear of 13," available on Netflix. He's also the inspiration for a play currently running in London, starring Adrien Brody. At 21, after enduring a violent childhood, Nick found himself in a situation that led to his...

In this episode, I am joined by Dr. Anna Machin, an evolutionary anthropologist at the University of Oxford and expert on the science of love. Love - that mysterious, powerful force that has inspired countless works of art, literature, and music. But what exactly is love from a scientific perspective? Dr. Machin will help us unravel the evolutionary purpose of love and explain why it's critical to our survival as a species.We'll dive deep into the neurochemistry of love, exploring the...

Albert-László Barabási is a renowned Physicist and Scientist, Professor at Northeastern University in Boston, TED Speaker, Author and is known for his scientific discovery of Network Science, Scale-free networks and the Barabasi-Albert model. His book The Formula: The Universal Laws of Success is my favourite book of all time. Why do some people succeed and others don’t? Whats the difference between performance and success? Why does a small percentage of artists receive disproportionate...

George is a advocate for men & boys, a blogger, a podcaster and a writer. Men and boy’s are suffering in silence and statistically the biggest threat to men’s health is us. But what are the often-overlooked issues facing men today and whose problem is it to fix them? In this episode, we discuss the alarming statistics, including high suicide rates and the stigmas that often prevent men from seeking help. George emphasises the importance of redefining masculinity, advocating...

Janey Godley is a renowned Scottish stand-up comedian, actress, and writer. I met her in a cafe in Glasgow and we recorded this impromptu podcast! Growing up in a challenging environment in Shettleston Glasgow, she left school at 16 and began her comedy career in 1994. Godley has gained acclaim for her unique humor and storytelling, winning multiple awards, including the "Best Show Concept" at the New Zealand International Comedy Festival. She is also known for her viral social media...

Steven Kotler is a New York Times bestselling author and award-winning journalist, he has penned 12 bestsellers, including The Art of Impossible and Stealing Fire. He is a pioneer in the theory of “flow”. His groundbreaking work has been nominated for three Pulitzer Prizes and translated into over 40 languages, reaching audiences worldwide through major publications like Wired and TIME. Expect to learn: What is Flow? Steven defines flow and its essential role in enhancing performance...

Steven Kotler is a New York Times bestselling author and award-winning journalist, he has penned 12 bestsellers, including The Art of Impossible and Stealing Fire. He is a pioneer in the theory of “flow”. His groundbreaking work has been nominated for three Pulitzer Prizes and translated into over 40 languages, reaching audiences worldwide through major publications like Wired and TIME. Expect to learn: What is Flow? Steven defines flow and its essential role in enhancing performance...

Luke Kidgell is world-touring Australian Comedian and Podcaster. With over 3 million fans and five national tours, Luke combines humour, relatable experiences and crowd-work which makes him a viral sensation on TikTok and Youtube. Luke was in Glasgow for his world tour Happy Hour. He stopped by the studio the night after his show at the Pavilion Theatre. Find Luke on Instagram: https://www.instagram.com/lukekidgell/?hl=en Find Luke on Tiktok:...

Campbell McLaren is the Creator and Co-Founder of the UFC, Current CEO and Founder of Hispanic MMA Franchise Combate Global and TV Executive. All the way from the US, McLaren joins me in Glasgow, Scotland to share insider stories about the birth of the UFC, the evolution of MMA, the creation of the Octogon and his strategies for reaching untapped audiences in the sport. He shares why the UFC became the BIGGEST threat to the U.S in the 90s, his story of hiring Joe Rogan as the UFC’s...

Nina Nesbitt is a world touring Scottish Singer and song-writer. Shot in Edinburgh before her BBC recording, Nina joined me to share intimate details about her early life, career beginnings, and her love for Scotland. We explore the impact of her move to London, and the challenges of navigating fame at a young age. She opens up about the highs and lows of signing to a major label but how it feels to be dropped by them. And, how she independently pioneered her way to 1 billion...

Dr. Robert Glover is a renowned therapist, coach, and author with over 40 years of experience in relationships. He wrote the bestselling book "No More Mr. Nice Guy" and has helped thousands of men worldwide improve their relationships, careers, and sex lives. Dr. Glover opens with addressing the problem of being a Nice Guy, providing a raw and honest perspective on the challenges and triumphs of breaking free from this toxically ashamed pattern. He defines modern masculinity and femininity...

David Robson is an award-winning British science writer and author who specializes in exploring the extremes of the human brain, body, and behavior. He has written extensively for publications like the BBC and The Guardian, covering topics in medicine, psychology, and neuroscience. Robson is the author of the books "The Intelligence Trap" and "The Expectation Effect," the latter of which won a British Psychological Society Book Award and was a Financial Times Best Book of 2022. With a...

My guest this week is Nathaniel "The Nightmare" Collins, the British, Commonwealth, and European Champion Featherweight boxer. Ranked number 4 in the UK by the WBC, Nathaniel shares his journey from humble beginnings to becoming a top-tier athlete. In this episode we cover: Tyson Fury vs Oleksander Usyk: We kick off with Nathaniel’s thoughts on last night's epic fight where Usyk won by split decision. Recent Victory: Fresh from his win for the European Featherweight Title, Nathaniel...

Will Storr is a Journalist and Award-Winning Author of The Status Game, Selfie, The Heretics and the Science of Story Telling. If you are low-status, you are more 4x more likely to die early. Status is proven to be more important than diet or exercise for health outcomes.. Status is not just a modern phenomenon; it's a fundamental part of the human experience, existing long before our current society. As writer Will Storr explains, the need for status and respect from others is not...

Jimmy Carr is an world-touring comedian, writer, author, TV host for shows including, ‘8 Out Of 10 Cats’, ‘Roast Battle’, and ‘Big Fat Quiz Of The Year’. He is a hero of mine. For this episode, headed from Glasgow to London to have a conversation with the deepest thinker, hardest worker, and kindest soul in comedy. Beyond the dark mask you've seen on stage and on TV, Jimmy's origin story is complex, and his thinking is philosophical. I was blown away by how he has turned his remarkable life...

Ruari Fairbairns is co-founder of One Year No Beer, a subscription-based platform promoting an alcohol-free lifestyle with over 100,000 global members. Quickly, GET THIS EPISODE AND EVERY EPISODE EARLY BY SIGNING UP TO PATREON: https://www.patreon.com/developmentbydavid This episode explores the gradual transformation of society's relationship with alcohol, highlighting the need for heightened awareness of its negative impacts on mind and body. It delves into discussions on stress,...

Dr Meg Jay is back. Dr Meg Jay is a clinical psychologist, best-selling author and TED talk phenomenon. Her new book "The Twenty Something Treatment" is a lifeline for a demographic who are struggling most with over diagnosis and over prescription. Dive into the intricacies of the twentysomething experience with Dr. Meg Jay as she unpacks vital topics on mental health, relationships, and personal growth in this engaging podcast episode. From the impact of societal causes on young minds to...

Tracy Garrad is CEO of Aviva Canada and has held CEO positions at HSBC, First Direct and AXA Health. She is a board member of Progress Together. Tracy Garrad joins us to share her remarkable journey from a working-class upbringing in Blackpool to becoming a successful leader in the financial services industry. Tracy reflects on the lessons learned from caring for her siblings, the challenges she faced as a female leader, and the importance of diversity and inclusion in leadership. She...

Jacob Hawley is a stand-up comedian, podcaster, football pundit and Arsenal fan. You might know him from Russell Howards Hour, True Geordie’s The Kick Off, BBC Sounds Jacob Hawley on Drugs or Talksport. In a new age where opinions carry more weight than deeds, whose job is it to change the course of public thought toward a healthier society? Comedians are under more pressure than ever to portray the role of modern day activists. We find comedians being cancelled as their jokes are being...

David is the Co-Creator of Cards Against Humanity, Researcher at UCLA Mind Labs and popular blogger on human motivation. In this episode we cover human behavior, status, and societal dynamics, all through the lens of the writings and research of David Pinsof. Join us as we explore the fascinating genesis story of Cards Against Humanity and the factors contributing to its cultural phenomenon. We'll dive deep into questions about human motivation and the pursuit of status, discussing...