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Dr Rupy Aujla
The Doctor's Kitchen Podcast
The Doctor's Kitchen is the show about food, medicine, lifestyle and how to improve your health today. Join Dr Rupy and his expert guests as they explore the multiple ways in which diet and lifestyle can help you achieve your healthiest and most fulfilling life. Covering a broad range of subjects such as Nutritional medicine, Mental wellbeing and Mindset, you are sure to learn actionable tips and principles to lead your best life.Join the online community at
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Ratings & Reviews
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4.7 stars from 3,254 ratings
Really useful ideas
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“Very informative podcast about how to live a healthier lifestyle. Thank you”
OllieH26 via Apple Podcasts ·
Great Britain ·
09/13/24
Super Interesting.
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“So well done but somewhat overwhelming. Seems like many of the problems are set before and a few years after birth. My experience is that (even in my 70s) through fasting and wfpb eating can change things.”
farmera1 via Apple Podcasts ·
United States of America ·
09/08/24
Fantastic podcast
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“This is the best podcast ever ! So much good information on health and lifestyle”
Lifestyle Hannah via Apple Podcasts ·
Great Britain ·
08/25/24
Recent Episodes
Today we're diving into the fascinating world of genomics and personalised nutrition. We're joined by Dr. Stuart J. Grice, a distinguished biologist and former academic at the University of Oxford, whose groundbreaking research has explored the biological mechanisms behind neuromuscular disease,...
Published 09/11/24
Published 09/11/24
World-leading microbiome scientist and surgeon with over two decades of experience, Dr James Kinross, is on the podcast today talking about everything to do with the gut. Dark Matter is his first book and I highly recommend you check it out. http://dark-matter.org.uk/
We talk about:
Signs that...
Published 09/04/24
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