Episodes
Rupy talks to Dr Rahul Jandial an American dual-trained neurosurgeon and scientist at City of Hope, a research centre, hospital and postgraduate training faculty in Los Angeles. When he isn't performing surgery he is leading a team of scientists in Jandial Laboratory, known for its cutting-edge approach to brain surgery and neuroscience. Rahul has transformed the lives of his neurosurgery patients by putting them through 'brain rehab', his specially developed boot camp for restoring brain...
Published 08/19/19
Rupy talks to Professor Felice Jacka, director of the Food & Mood Centre at Deakin University in Australia, founder and president of the International Society for Nutritional Psychiatry Research, and immediate past-president of the Australian Alliance for the Prevention of Mental Disorders. She holds Honorary Principal Research Fellow appointments at the Centre for Adolescent Health, Murdoch Children's Research Centre, and the Black Dog Institute. Professor Jacka's current research...
Published 08/12/19
Rupy talks to Dr Brendon Stubbs, head of Physiotherapy at the South London and Maudsley NHS Foundation Trust and clinical lecturer at the Institute of Psychiatry, Psychology and Neuroscience, Kings College London. Brendon’s research focuses on physical activity, mental health and the mind-body interface.   Dr Brendon’s book Exercise-Based Interventions for Mental Illness is out now and you can follow him on Twitter @BrendonStubbs.   Rupy's cookbooks The Doctor's Kitchen and Eat To Beat...
Published 08/05/19
Rupy talks to Dr Claire Hennigan, a fully qualified GP as well as a trainer in Ashtanga and Vinyasa yoga, about yoga for health and why it can be thought of as a therapy. You can follow Dr Claire on Instagram @realyogadoctor. Rupy's cookbooks The Doctor's Kitchen and Eat To Beat Illness are available now in all good bookshops and online. For information regarding your data privacy, visit acast.com/privacy
Published 07/29/19
Rupy talks to Richie Bostock aka The Breath Guy about the life-changing possibilities of breathing for health. Richie's book Exhale: The Science and Art of Breathwork is out in April 2020 and is available to pre-order. Rupy's cookbooks The Doctor's Kitchen and Eat To Beat Illness are available now in all good bookshops and online. For information regarding your data privacy, visit acast.com/privacy
Published 07/22/19
Rupy talks to Dr Sandro Demaio, CEO of EAT, about how the sustainability of our food choices ultimately impacts the health of our planet and attempts to answer this important question: can we feed 10 billion healthy people whilst ensuring we also live on a healthy planet?   You can follow Sandro on Twitter and Instagram @SandroDemaio.   Dr Rupy’s bestselling cookbooks The Doctor’s Kitchen and Eat To Beat Illness are out now. For information regarding your data privacy, visit acast.com/privacy
Published 07/15/19
Dr Rupy talks to Joe Wicks aka The Body Coach about how you keep motivated when you are trying to live a healthy style, particularly when you are trying to make a positive change. Joe's latest book Veggie Lean In 15 is out now. Follow Joe on @thebodycoach. Dr Rupy's new book The Doctor's Kitchen: Eat To Beat Illness is out now.
Published 03/25/19
Super-generalist and NHS GP, Dr Ayan Panja returns to the pod to discuss eating for your heart. Follow Dr Panja on Twitter @Dr_Ayan and Instagram @drayanpanja. Dr Rupy's new book The Doctor's Kitchen: Eat To Beat Illness is out 21st March.
Published 03/18/19
Immunologist Dr Jenna Macciochi returns to the show to talk about eating for inflammation. Dr Jenna has a PHD in Inflammation, Repair and Development from Imperial College and is a lecturer on Immunity at the University of Sussex. Follow Dr Jenna on Instagram an Twitter @drjennamacciochi. My new book Eat To Beat Illness is out on 21st March. Pre-order your copy now.
Published 03/11/19
Gynecologist Anita Mitra aka the Gynae Geek returns to the podcast, this time to discuss endometriosis. Anita's excellent book, The Gynae Geek: Your No-Nonsense Guide to 'Down There' Healthcare, is out now. Follow Anita on Instagram @gynaegeek. Dr Rupy's new book, Eat To Beat Illness, is out this month. Pre-order your copy now.
Published 03/04/19
Dr Rupy talks to good friend and bestselling author, Dr Hazel Wallace, aka The Food Medic about eating for public health. Dr Hazel is also host of The Food Medic podcast and is currently doing a masters in Clinical Nutrition and Public Health at UCL. Dr Rupy talks to her about how we can eat to improve public health in general and improve the burden currently on our health care system. Check out Hazel's books The Food Medic and The Food Medic For Life and follow her on Instagram...
Published 02/25/19
Dr Rupy talks to Dr Steve Lin, in practicing dentist based in Sydney, Australia and author of The Dental Diet.  Follow Dr Steve on Twitter and Instagram @drstevenlin. You can pre-order my new book The Doctor's Kitchen: Eat To Beat Illness [here](https://www.amazon.co.uk/Doctors-Kitchen-Eat-Beat-Illness/dp/0008316317).
Published 02/18/19
Dr Rupy asks gastroenterologist Dr Alan Desmond some quick fire questions from his followers on social media. Follow Dr Alan on Instagram @devongutdoctor. Dr Rupy's new book, The Doctor's Kitchen: Eat To Beat Illness, is out 21st March - available in all good bookshops and ebook. Pre-order on Apple Books [here](https://itunes.apple.com/gb/book/the-doctors-kitchen-eat-to-beat-illness/id1438953633?mt=11).
Published 02/11/19
Dr Rupy talks to gastroenterologist Dr Alan Desmond about Inflammatory Bowell Disease or colitis and gut health in general and who has some interesting views and ideas on how we can utilise diet and lifestyle to improve gut health and a range of other areas. Follow Dr Alan on Instagram [@devongutdoctor](https://www.instagram.com/devongutdoctor).  Dr Rupy's new book, The Doctor's Kitchen: Eat To Beat Illness, is out 21st March - available in all good bookshops and ebook. Pre-order on Apple...
Published 02/04/19
This is part 2 of Rupy's chat with Dr Rangan Chatterjee about stress. Rangan is an NHS GP, a lifestyle medicine advocate, bestselling author and host of the Feel Better, Live More podcast. Dr Rangan's new book The Stress Solution is out in all good bookshops. Follow him on Instagram @drchatterjee and pn Twitter @drchatterjeeuk. Dr Rupy's new book, The Doctor's Kitchen: Eat To Beat Illness, is out in March and you can pre-order it on Amazon now.
Published 01/28/19
Dr Rangan Chatterjee returns to the pod, this time to talk to Dr Rupy about stress, including what it is, how it can affect your health or what you can do to help yourself with it. Rangan is an NHS GP, a lifestyle medicine advocate, bestselling author and host of the Feel Better, Live More podcast. Dr Rangan's new book The Stress Solution is out in all good bookshops. Follow him on Instagram @drchatterjee and pn Twitter @drchatterjeeuk.  Dr Rupy's new book, The Doctor's Kitchen: Eat To Beat...
Published 01/21/19
Dr Rupy speaks to Dr John Sykes, Director of the British Society of Lifestyle Medicine, Qualified GP with strong interest in sports medicine. Dr John regularly lectures at Bristol Medical School and is extremely well-researched, particularly in the field of exercise as medicine. In this episode they discuss why exercise can improve your health and how to get active to achieve these health benefits. Follow Dr John on [Instagram](https://www.instagram.com/healthandfitnessdoctor/) and...
Published 01/14/19
In Part 2 of this episode, Dr Rupy speaks to Immunologist Dr Jenna Macciochi, who specialises in understanding how nutrition & lifestyle interact with the immune system in health & disease. Follow Dr Jenna on [Instagram](https://www.instagram.com/dr_jenna_macciochi/) and [Twitter](https://twitter.com/DrJMacc) and find further resources on her website at [drjennamacciochi.com](https://www.drjennamacciochi.com/). Dr Rupy's bestselling cookbook [The Doctor's Kitchen is available on...
Published 01/07/19
Dr Rupy speaks to Immunologist Dr Jenna Macciochi, who specialises in understanding how nutrition & lifestyle interact with the immune system in health & disease. Follow Dr Jenna on [Instagram](https://www.instagram.com/dr_jenna_macciochi/) and [Twitter](https://twitter.com/DrJMacc) and find further resources on her website at [drjennamacciochi.com](https://www.drjennamacciochi.com/). Dr Rupy's bestselling cookbook [The Doctor's Kitchen is available on...
Published 01/01/19
Dr Rupy has a super interesting chat with urologist Dr Nish Bedi about specific diets for bladder complaints. There are some amazing tips about cystitis, recurrent UTIs and kidney stones. Follow Dr Nish on twitter [@nishbedi](https://twitter.com/nishbedi). The Doctor's Kitchen cookbook is out now. Order you copy [here](https://www.amazon.co.uk/Doctors-Kitchen-Supercharge-delicious-everyday/dp/0008239339).
Published 07/23/18
I talk to opthamologist Dr Lilani Abeywickrama about how food and lifestyle can prevent the biggest cause of blindness in the western world. This is a fascinating introduction into how important our food is to our eye health. Follow Dr Lilani on Instagram [@lilani_ak](https://www.instagram.com/lilani_ak). The Doctor's Kitchen cookbook is out now. Order your copy [here](https://amzn.to/2Jh3da2).
Published 07/16/18
I invite Dr Anita Mitra back to talk about eating for PCOS and women's hormones. We have a fascinating chat about yoga for menstrual problems as well as over training and its pitfalls. Follow Dr Anita on Instagram: [@gynaegeek](https://www.instagram.com/gynaegeek) and check out [gynaegeek.co.uk](https://www.gynaegeek.com). The Doctor's Kitchen cookbook is out now. Order your copy [here](http://bit.ly/tdk_pod).
Published 07/09/18
Dr Rupy has a fascinating chat with oncologist Dr Ailsa Lumsden to discuss the evidence on how lifestyle factors can help prevent and manage cancers of various types. This is a fantastic insight into the duty of a cancer doctor and the importance of maintaining a patient centered approach. Follow Dr Ailsa on Instagram: @dr_ailsa. The Doctor's Kitchen cookbook is out now.
Published 07/02/18
Dr Sarah Vohra, child psychiatrist, author and blogger talks to Dr Rupy about how you can eat for your mental health. We talk about her speciality in childhood mental health and why we are seeing more of it. Follow Sarah on Instagram @themindmedic. Her book Mental Health In Children is available now. The Doctor's Kitchen cookbook is out now.
Published 06/25/18
Dr Rupy chats to super-generalist, NHS GP and BBC presenter, Dr Ayan Panja about how to eat to boost your mind and brain power as well as prevention and management of neurodegenerative disease. Follow Dr Panja on Twitter @Dr_Ayan and Instagram @drayanpanja. The Doctor's Kitchen cookbook is out now.
Published 06/18/18