Today’s snacksize Doctor’s Kitchen podcast is about whether keto diets are appropriate for everyone, how fasting can allow you to dip into the benefits of different diets and stress your body in slightly different ways. Dr Mindy Pelz is an educator who has helped 10000s of women across the world become more attuned to their cycles, their menopause and has advocated for personalised approaches to healthcare for women and their unique biological needs.  On episode #216 Fasting for Women we also talk about some caveats of fasting and who fasting is NOT for in this episode. 🎬 Watch the podcast on YouTube here You can download The Doctor’s Kitchen app for free to get access to our recipes, with specific suggestions tailored to your health needs and new recipes added every month. Start your 14-day free trial here. 🥗 Join the newsletter and 7 day meal plan 📷 Follow on Instagram 🐦 Tweet me Hosted on Acast. See acast.com/privacy for more information.