So helpful
Currently doing the ec method and working through the back catalogue for extra motivation it is really useful and great backing track to getting your steps in
kdmlondon via Apple Podcasts · Great Britain · 07/03/21
More reviews of The EC method
I did four rounds from October 21 to Summer 22 and then have been going it alone since (though never truly alone with these podcasts!) With a lot to lose my whole life yo-yo dieting, I can thankfully say this is a thing of the past! Will be returning later in the year for more coaching having...Read full review »
Netta246 via Apple Podcasts · Great Britain · 06/16/23
This for me is the magical unicorn I didn’t know existed! The EC method is helpful, actually understandable and truly honest so a little tough love but the tools to help you achieve your goals. I have spent years in the usual cycles of diets on and off but this really does help you change your...Read full review »
Grateful Sian via Apple Podcasts · Great Britain · 05/15/21
There’s always something discussed to keep you motivated. And it’s great to hear other people have the same challenges.
McWordStock via Apple Podcasts · Ireland · 02/11/23
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