Changed my life
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“As cheesy as it sounds, this podcast changed my life. I came here looking for a quick fix answer to all my nutritional and training problems and actually have ended up with 2 mentors that have totally changed my mindset towards fat loss, training and mental health. I have tried every diet known to man, every fad, every training style. Recently over the past year, before I even found the EC method, I managed to lose 5 stone. But I was finding myself slipping back into old habits, like self sabotaging my training sessions or overeating and over restricting my calories and macros. After a few episodes of this podcast a few things were very clear…
1. this was the missing piece to my health “puzzle”
2. I was so overloaded with myths, misinformation, marketing ploys, social media rumours and downright lies from uneducated sources in the health and fitness industry that my brain was scrambled and didn’t know which way to turn anymore!
3. Chloe Madeley and Emma Storey-Gordon KNOW THEIR STUFF! They are so well educated on ALL areas of the body, training, nutrition, etc and articulate their knowledge so well that even beginners would find it easy to understand and make changes to their lives.
4. This podcast, along with the programme and Facebook group that go with it, although they are not all needed to get amazing benefits from the podcasts, they do work so perfectly together and compliment each other like a perfect waltz. I would recommend 100% listening to the podcasts and, when ready, signing up for the programme, even for just one round out of curiosity!
5. I was not going to get a quick fix, I was getting the whole package to change the rest of my life.
And boooooooy have I?! In just a few weeks I have made decisions that I know will impact, in a positive way, my life and my kids lives. My career is no longer a grey area, my kitchen is no longer a room to feel lost and guilty in, my mirror is no longer something I avoid looking at and my scales aren’t the enemy anymore.
I have a long way to go, but I’ve come so far already and a big part of that is thanks to stumbling across this podcast and it’s amazing hosts.
Chloe and Emma have a groupie for life…
Thank you xxx”
bunny1609 via Apple Podcasts ·
Great Britain ·
09/27/21
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“I listened to the podcasts during lockdown for a long time before deciding to sign up. After many years of over training with no rest days, under eating during the week and overeating at the weekends- I was not getting the results I wanted.
I have done 4 rounds of the EC method over the last...”Read full review »
jadespa via Apple Podcasts ·
Great Britain ·
02/14/23
“If you’re looking for guidance to improve your health and fitness you’ve come to the right place. These two women will tell you everything you need to know based on science but in a way you can understand. Not only that, they will give you the belief you can succeed and some laughs along the way....”Read full review »
LauraJS. via Apple Podcasts ·
Great Britain ·
09/24/21
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“This for me is the magical unicorn I didn’t know existed! The EC method is helpful, actually understandable and truly honest so a little tough love but the tools to help you achieve your goals. I have spent years in the usual cycles of diets on and off but this really does help you change your...”Read full review »
Grateful Sian via Apple Podcasts ·
Great Britain ·
05/15/21
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