“I’m a lifetime IFr now. I was down 37 lbs within 6 months then maintained which is a miracle. I’m excited with listening to y’all. Common sense to the uncommon lifestyle. But I have a question. I had the sleeve done in 2017. Quickly started regaining and couldn’t figure out why. I followed drs...”Read full review »
nheraldez via Apple Podcasts ·
United States of America ·
02/16/21
“I’ve been listening to Gin Stephens “Intermittent Fasting Stories” and her and Melanie Avalon’s “Intermittent Fasting” podcasts for a few years now. So glad to find a great new podcast! Your topics are fresh and so interesting! I especially learned a lot in the episode about sleep. My question is...”Read full review »
Fast ruthlessly via Apple Podcasts ·
United States of America ·
03/03/20
“Informative for anyone interested in started an IF lifestyle. I’m a newbie and I’ve found this podcast to be a lifesaver! It’s not full of a lot of fluff, or rabbit trails, just information and facts to help you become successful at becoming an intermittent faster for life. I love this podcast!...”Read full review »
LisammyKC via Apple Podcasts ·
United States of America ·
08/09/21
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