Glad I found you guys!
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“I’ve been listening to Gin Stephens “Intermittent Fasting Stories” and her and Melanie Avalon’s “Intermittent Fasting” podcasts for a few years now. So glad to find a great new podcast! Your topics are fresh and so interesting! I especially learned a lot in the episode about sleep. My question is on gastric “dumping” (as gross as it is.) I’ve never had this problem, never had any type of gastric surgery, yet since I began intermittent fasting, I have difficulty holding my bowels longer than an hour after eating. Sometimes I can’t even go 30 minutes without rushing to the bathroom. It’s especially bad when I’m traveling so I usually fast until I get to my destination. Do you have a suggestion to remedy this problem? Thanks for starting this podcast and I look forward to learning more in the future about this great way of life!”
Fast ruthlessly via Apple Podcasts ·
United States of America ·
03/03/20
More reviews of Fasting For Life
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“I had already been doing OMAD for about a month when I started listening. 5 weeks in, I’m about 8.2kg (18lb) down. Not very interested in fasting more than 30hrs. The podcast has good info, the hosts feel like reliable sources and I haven’t picked up on any junk science at this stage. Sound...”Read full review »
CRN227 via Apple Podcasts ·
Australia ·
09/10/20
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“I have learned so much about the how’s and why’s of fasting. Thank you! Two questions- how does fasting impact thyroid? I’ve been on medicine for hypothyroidism for years. Can fasting heal my thyroid so I won’t need to take this medication? Also, when is the next fast challenge? Again- thank you...”Read full review »
Ihleel via Apple Podcasts ·
United States of America ·
10/19/21
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“Thanks for making the science interesting and simple to understand! Great info for People practicing fasting!”
️AVB via Apple Podcasts ·
United States of America ·
07/07/21
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