Description
Could your gymnast be underfueled and you just not know it? What does that look like and what signs should parents be on the lookout for?Welcome to the first episode of our series, Fueled Gymnast Fall. I'm so excited to take the next few weeks to address a handful of specific issues that could be affecting your gymnast at this point of the year. Now is the time to make changes and adjustments before competition season is upon us. And underfueling is unfortunately all to common amongst gymnast...
At this point of the year, parents ask if nutrition is something their gymnast should focus on while they're injured.A lot of gymnasts are injured right now and won’t even have a competition season. Or some are in the process of coming back and things feel uncertain. Or others are currently in...
Published 11/25/24
Is your gymnast ready to crush it? Or will your gymnast implode part way through this competition season? Is there a way to predict or prevent it from happening?Preparing for competition season begins the day after the last season ended, right? There's no real "time off" in gymnastics. And each...
Published 11/18/24