Picture this: You're in a boat, tossed about by a rough sea. Out of control, right? Now, imagine you're the skilled sailor, navigating those same stormy waters with ease and confidence. That's the power of mastering your emotions - not only does it make the journey smoother, but it strengthens your own resilience in the face of life's inevitable storms. "Calm seas never made a skilled sailor" Franklin D. Rooselvelt Join me on a voyage of emotional mastery, as we demystify the connection...

Prepare to be awestruck as we journey through the inspiring life and career of Jean Paul Paloméros, a retired French Air Force general and former Supreme Allied Commander in Transformation. “There's no such thing as love; only proof of love'. Pierre Reverdy et Jean Cocteau Paloméros' remarkable journey from a childhood dream to leading hundreds in the military and managing a squadron of 15 fighter jets and 200 people at the age of 35 in Chad is nothing short of awe-inspiring. But it's not...

Stress and overactivity are not just buzzwords, they're a modern-day epidemic! Are you feeling the weight of a fast-paced life? "Stress is caused by being here and wanting to be there". - Eckart Tolle I've personally felt the strain and understand the challenges of maintaining balance amidst the chaos. This episode is all about unraveling this twisted pattern and finding your center. It's a deep dive into how you can recover from stress and overactivity.  Imagine transitioning from a...

Have you ever wondered about the transformative power of a simple morning routine? “The truth is, you don’t break a bad habit; you replace it with a good one.” — Denis Waitley This episode features Rachael Burns, a mindset wellbeing coach, PT and yoga instructor, who candidly shares her journey from depression to a state of centered joy. Rachael's story is one of hope, resilience, and the power of taking radical responsibility for our beliefs and experiences. She emphasizes the importance...

Ready to transform your dreams into reality? "All growth starts and the end of your comfort zone." -Tony Robbins In this episode I am here to guide you in this exhilarating journey of self-improvement in 'The SuperSoul Model Series'. Together, we'll explore the essentiality of courage, calculated risks, and stepping out of comfort zones. We'll delve into the story of Sylvester Stallone, a testament to the invincible strength of self-belief and persistence. If you're up for new challenges...

Ready to unlock the secrets to attracting the the perfect person into your life? In this enlightening episode, we'll unpack the power of self-love, self-respect, and personal growth, and their pivotal role in calling in the right partner. "With the right person, you don't have to work so hard to be happy. It just happens" -Unknown. Discover how to align your heart energy, harness the three tenets of well-being—freedom, growth, and joy—and even apply the concept of 'double happiness' to...

Imagine you're on a roller-coaster ride of adversity, with multiple near-death experiences thrown in for good measure. What would you do? Our guest, Tracy L Clark, transformed her life's trials into a force for good. A former business executive turned author, speaker, transformational coach, and intuitive, Tracy shares her captivating story of resilience and determination. From a challenging childhood to harnessing her intuitive abilities for personal transformation, Tracy's journey is one...

Imagine stepping back in time, your body brimming with youthful energy and vitality, even well into your forties. It's not a Hollywood film plot, it's my own personal journey and in this episode, I share the secrets that have helped me maintain this vigor. I am far from perfect but I am curious to see what is working. "The heart is the real fountain of youth" -Mark Twain, Prepare to challenge everything you thought you knew about aging as we explore lifestyle changes, from reducing alcohol...

In this episode I have an inspiring conversation with Francesca Bas, the brave author, TEDx speaker, and coach who  healed herself from of an eating disorder and feelings of disconnection that held her back. "Healing isn't linear its about taking one step at a time". - Francesca Bas Francesca's journey is a testament to her resilience. Her story will resonate with many, especially at a time when mental health issues like eating disorders are alarmingly prevalent. In this heartfelt...

What if the secret to a fulfilling life was just a kindness away? "You can pay it forward and be a decent human being without being evangelical:" -John Pearson Join me as I journey into the depths of life's beautiful intricacies with John Pearson, the world's first male supermodel. Our exploration begins with John's captivating journey from being a teenager working in a market stall in Yorkshire, England to the international runaway, and appearing in magazines during a transformative...

Are you struggling to love and accept yourself? "if you're searching for one person that will change your life - look in the mirror". Unknown Join me on a transformative journey as we explore the power of self-love and self-acceptance, and the profound impact they can have on your mental health and overall well-being. Learn how to reconnect with your inner harmony and wholeness, and let us guide you towards a life filled with love and positivity. In this truthful and candid conversation,...

In this episode I talk with conscious grief coach, breath work and yoga instructor Tara Nash. "Grief can be the garden of compassion. If you keep your heart open through everything, your pain can become your greatest ally in your life's search for love and wisdom.". - Rumi Tara is a peaceful, beautiful and compassionate human being working to help others heal through their grief so that they can  become more illumined, conscious and peaceful as they peel back the layers to this emotion....

In this episode I share my insights from working in the beauty industry and how to reveal your REAL beauty. ““To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself.” — Thich Nhat Hanh If you are wondering why this  show is called 'the super soul model' - it's because it's a play on words from the journey that started it all off for me which was working as a male model over 20 years ago.  My  journey was one of self and soul discovery in...

In this episode I share how to trust in Divine timing and operate with it.  A wise man who you may have heard of said  once said  - “Time is an illusion.” — Albert Einstein Did you know the  ancient Greeks back in biblical times  used to measure time in 2 ways  'Chronos and Kairos'. You may have heard of the word 'chronological' before used as as a term to measure the length of time or an age,  but have you heard of the term 'kairos'? This  was used by the ancient Greeks to say 'in...

In this episode I talk with business leader, speaker, author and coach  Warren Knight "Think different". - Steve Jobs (Apple slogan) Change agent Warren Knight’s personal approach to transforming how we view the world is through disruptive thinking and technology. It's part strategy and part  philosophy that helps to empower individuals and businesses with positive choices to reach target objectives. When you shift your mindset and disrupt your comfort zone and settle for more from...

In this episode I share 5 ways to release and overcome fear.  “The laws are very simple: thought is creative; fear attracts like energy; love is all there is.”— Neale Donald Walsch The more I look at life the more I see really there are 2 fundamental emotions that run and govern this show called life - love and that ol' chestnut  fear. Even fear has love hidden in its actions as a  prevention of something.  I have felt the fear and worn that hat more times than I would like to count. But...

In this episode I talk with sound therapist and musician Rudi Weinand. "Sound will be the medicine of the future" -Edgar Cayce (1877 –1945) Rudi shares his knowledge and experience about how certain sound frequencies and music aid the healing process with people who suffer from physical, mental and emotional issues such as insomnia, anxiety, ADHD, chronic pain, addiction, depression, end-stage patients and grief. This conversation is enlightening and Rudi gives us a mini demonstration...

In this episode I talk with speaker, trainer and coach Tim Dingle "The word 'amazing' stems from the experience that people had when they walked out of the first hedge maze at Hampton Court.  No words could to describe their experience so the word amazing was born". - Tim Dingle Tim has had over 30 years  experience in education and has a widespread knowledge base with neuroscience, medical research,, leadership, sport, stand up comedy, speaking and mediation. One day when visiting his...

In this episode I share the 4 disciplines to increase your life-force.  “To perceive beyond where you are now you need to increase your life force" -Stuart Wilde Energy is what the universe is made up of.  Human beings are all electrical offering different frequencies all the time. The key to have the life you want,  is to increase your vibrational frequency and life force so that it matches your desires. The faster the speed of energy you hold in your body with the application of the 4...

In this episode I share how to master the 7 spiritual laws of success with my own take on this beautiful little book by Deepak Chopra. “Our essential nature is one of pure potentiality " -Deepak Chopra In order to discover greater peace, happiness, abundance, wealth and success you have to work in harmony with laws of spirit and the laws of nature. You cannot force nature without creating discord because nature always wins.. The secret to your success is to work with it . There is a power...

In this episode I share my 10 ways to bring positive energy into your home “If it makes you happy then its good feng shui " -unknown I used to think this world was all there was until asked out loud to God " is there anything else going on here? because if there is...I want to know", and then by chance, a barrage of books came into my experience. One of them  was a beautiful book on 'Feng Shui' by Lillian Too - How to apply Chinese wisdom for health wealth and happiness. . This  felt like...

In this episode I share how to build a habit in one minute with something I call the one minute transformation principle. “It only takes a minute girl...to fall in love " -Take That How can you create change? All change begins when you replace a bad habit with a good one and I would like to  emphasise the word 'replace' here. It all sounds simple doesn't it? But you can't really quit anything without starting something else.  In my former life, I had plenty of bad habits (too many to...

In this episode I share 3 Timeless Well-being Principles I have been reminded of this year and how they can help you. “Rivers know this: there is no hurry. We shall get there some day.” ― A.A. Milne, Winnie-the-Pooh At the end of each year or cycle, I like to review and reflect on what is working  in my life and what isn't. This often requires some personal soul searching, however the good news is, I always  discover some priceless lessons and insights that stay with me. I do believe that...

In this episode I share how you can help influence others to heal. "Love is the ingredient that heals". - James Granstrom Back in 2004 I went on a spiritual retreat to Hawaii to heal myself from my own traumas. On the last day, after a week of staying on the most beautiful sacred land with open minded and open hearted people and learning about the power of the mind and the heart - I had a mystical or divine experience that happened naturally which changed my view of life and what we are as...

In this episode I talk with author and transformational coach Gillian McMichael "Have a determination to do the work you are meant to do". - Gillian McMichael In 2009, Gillian experienced a difficult set back - a divorce, a £97,000 debt to pay off, her business going into liquidation and her 6 year old son to care for. She used this opportunity to pivot as surmounting health issues acted as a warning light and making personal change was critical if she wanted to survive and look after her...