Really easy to follow
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“I haven’t tried the programs yet but I’m listening to the podcasts and feel motivated to give this a try. I’m 48 work in production which is sitting down for 14 hrs a day, enjoy wine and pizza on Friday and am the biggest I have ever been. I need to do something as it is making me depressed. In my 20-30’s I was always a slim build and could eat what I wanted . It’s all changed I land I don’t recognize myself anymore . I’m going to try this in a few weeks and then write another review of how I get on - but so far loving the podcasts 😀”
Pods2110 via Apple Podcasts ·
Great Britain ·
05/18/22
More reviews of The Fit Over 40 Podcast by TRINITY
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“16lbs lost - a decision made in Lockdown but really pleased to have signed up. This has made me re-asses those long time habits around food and “convenience” Weekly checkins help answer any queries and motivate. Link to great calorie counting app too.”
GladIJoined! via Apple Podcasts ·
Great Britain ·
07/01/20
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“I’ve been listening to this podcast for around 6 months and I’m learning so much about nutrition and exercise for menopause. The client interviews are really inspiring. The food ideas are super helpful. And the science behind it all is clear. I can’t afford to do their programme officially but...”Read full review »
Rochelle1977 via Apple Podcasts ·
Great Britain ·
11/01/23
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