Welcome to the Plantful Fertility & Pregnancy Podcast In this episode, Dietitian Bec discusses 3 signs you need to improve your egg quality. We can't test egg quality with a blood test but if you're struggling with low AMH anxiety make sure you look out for these signs and follow the suggested strategies to follow.    Doors open to the 8 week live round of Prep Your Body For Baby opens 3 times a year, join the waitlist here. How I can help you get pregnant & stay pregnant: ...

Welcome to the Plantful Fertility & Pregnancy Podcast In this episode, Fertility Dietitian Bec is inviting you to a free fertility masterclass - how to optimse your diet to get pregnant and stay pregnant... even if you have been told to "tale a prenatal" and come back in 12 months, already eat healthy, or follow a vegan or vegetarian diet. In this free fertility masterclass, you’ll uncover 3 heart-breaking mistakes hurting your fertility (and what to do instead). 3 key ingredients...

Welcome to the Plantful Fertility & Pregnancy Podcast In this episode, Tamara opens up about her fertility journey, sharing how she discovered she had Adenomyosis after years of being told her heavy periods were normal. Struggling with extreme fatigue and wanting to feel confident meeting her nutrient needs as a vegan, Tamara joined Prep Your Body For Baby as she prepared for IVF. She reveals how she balanced her busy lifestyle, including overseas travel, with IVF preparation. In an...

Welcome to the Plantful Fertility & Pregnancy Podcast In this episode, Kit shares her personal fertility journey as a 33-year-old who discovered she had a lower-than-normal egg reserve (AMH of 2.0). She talks through her experience of testing her egg reserve and facing the emotional challenges of learning the results. As a Bee Scientist, Kit emphasizes the importance of using a science-backed fertility framework to guide her decisions and how joining Prep Your Body For Baby helped her...

Welcome to the Plantful Fertility & Pregnancy Podcast In this episodee Fertility & Pregnancy Dietitian Bec dives into the impact of oxidative stress on your eggs. If you are over the age of 30 or you have recently had your egg reserve tested and it's showing a results less than ideal for your age, you need this episode to understand how oxidative stress can get in the way of you trying to conceive.  How I can help you get pregnant & stay pregnant: Forget tracking your...

Welcome to the Plant-based Pregnancy Podcast.  In this episode Plant-based Pregnancy Dietitian Bec provides 3 suggested products if you are looking for a protein powder.  How I can support you: Pregnant? Join the Plant-based Pregnancy Foundations & eat with confidence in less than 3 hours Got a question you would like me to answer on the podcast. Submit it anonymously here.  Trying to get pregnant naturally before the end of the year?  Download the 7 tweaks to get pregnant Protein...

Welcome to the Plant-based Pregnancy Podcast.  In this episode Plant-based Pregnancy Dietitian Bec steps you through what to look for when choosing a protein powder.  How I can support you: Join the Plant-based Pregnancy Foundations & eat with confidence in less than 3 hours Got a question you would like me to answer on the podcast. Submit it anonymously here.  Trying to get pregnant naturally before the end of the year?  Download the 7 tweaks to get pregnant

Welcome to the Plant-based Pregnancy Podcast.  In this episode Plant-based Pregnancy Dietitian Bec talks through how to reduce and manage nausea during pregnancy with her top 3 recommendations. How I can support you: Join the Plant-based Pregnancy Foundations & eat with confidence in less than 3 hours Got a question you would like me to answer on the podcast. Submit it anonymously here.  Trying to get pregnant naturally before the end of the year?  Download the 7 tweaks to get pregnant

Welcome to the Plant-based Pregnancy Podcast.  In this episode Plant-based Pregnancy Dietitian Bec talking through the common causes of anovulation (a lack of ovulation) and what you can do to kick start ovulation with food and nutrition. How I can support you: Got a question you would like me to answer on the podcast. Submit it anonymously here.  Trying to get pregnant naturally before the end of the year?  Download the 7 tweaks to get pregnant naturally in 12 weeks.  Ready to get...

Welcome to the Plant-based Pregnancy Podcast.  In this episode Plant-based Pregnancy Dietitian Bec shares 4 swaps you can make in your kitchen and bathroom that are good for the planet and your fertility. How I can support you: Got a question you would like me to answer on the podcast. Submit it anonymously here.  Trying to get pregnant naturally before the end of the year?  Download the 7 tweaks to get pregnant naturally in 12 weeks.  Ready to get pregnant & stay pregnant? Book a...

Welcome to the Plant-based Pregnancy Podcast.  In this episode Plant-based Pregnancy Dietitian Bec shares how it's not always about how "healthy your diet is" but also how you're cooking your food. How I can support you: Got a question you would like me to answer on the podcast. Submit it anonymously here.  Trying to get pregnant naturally before the end of the year?  Download the 7 tweaks to get pregnant naturally in 12 weeks.  Ready to get pregnant & stay pregnant? Book a free call...

Welcome to the Plant-based Pregnancy Podcast.  In this episode Plant-based Pregnancy Dietitian Bec shares common mistakes making it harder for you to stay pregnant. How I can support you: Got a question you would like me to answer on the podcast. Submit it anonymously here.  Trying to get pregnant naturally before the end of the year?  Download the 7 tweaks to get pregnant naturally in 12 weeks.  Ready to get pregnant & stay pregnant? Book a free call here. Waitlist for PYBB - get...

Welcome to the Plant-based Pregnancy Podcast.  In this episode Plant-based Pregnancy Dietitian Bec shares the key steps you want to go through to choose the best or right prenatal in the lead up to and during pregnancy. How I can support you: Got a question you would like me to answer on the podcast. Submit it anonymously here.  Trying to get pregnant naturally before the end of the year?  Download the 7 tweaks to get pregnant naturally in 12 weeks.  Ready to get pregnant & stay...

Welcome to the Plant-based Pregnancy Podcast.  In this episode Plant-based Pregnancy Dietitian Bec shares essentials steps to take when you have low egg reserve (low AMH) How I can support you: Got a question you would like me to answer on the podcast. Submit it anonymously here.  Trying to get pregnant naturally before the end of the year?  Download the 7 tweaks to get pregnant naturally in 12 weeks.  Ready to get pregnant & stay pregnant? Book a free call here. Waitlist for PYBB -...

Welcome to the Plant-based Pregnancy Podcast.  In this episode Plant-based Pregnancy Dietitian Bec shares 8 blood tests to get before your start trying for a baby.  How I can support you: Got a question you would like me to answer on the podcast. Submit it anonymously here.  Trying to get pregnant naturally before the end of the year?  Download the 7 tweaks to get pregnant naturally in 12 weeks.  Ready to get pregnant & stay pregnant? Book a free call here. Waitlist for PYBB - get...

Welcome to the Plant-based Pregnancy Podcast.  In this episode Plant-based Pregnancy Dietitian Bec share how insulin resistance nay be increasing the risk of pregnancy loss and what do to about it. How I can support you: Got a question you would like me to answer on the podcast. Submit it anonymously here.  Trying to get pregnant naturally before the end of the year?  Download the 7 tweaks to get pregnant naturally in 12 weeks.  Want to feel confident meeting your nutrient needs during...

Welcome to the Plant-based Pregnancy Podcast.  In this episode Plant-based Pregnancy Dietitian Bec share 6 signs and symptoms that low egg quality could be stopping you from getting pregnant and staying pregnant.  How I can support you: Got a question you would like me to answer on the podcast. Submit it anonymously here.  Trying to get pregnant naturally before the end of the year?  Download the 7 tweaks to get pregnant naturally in 12 weeks.  Want to feel confident meeting your...

Welcome to the Plant-based Pregnancy Podcast.  Thirsty? In this episode Plant-based Pregnancy Dietitian Bec shares 5 mocktail recipes that are good for you and your baby.  Are you newly pregnant and navigating the world of vegan or vegetarian nutrition? Do you find yourself worrying about meeting your and your baby's nutrient needs? 'The Plant-based Pregnancy Foundations' is here for you. Join the Plant-based Pregnancy Foundations and get TWO bonus guides when you join before Dec 31st,...

Welcome to the Plant-based Pregnancy Podcast.  The festive season can be notorious for food poisoning and when you're pregnant the risk goes up because you're vulunerable. Tune into this episode to learn how to minimise the risk of food poisoning during this festive period.  Want to go deeper? Join the Plant-based Pregnancy Foundations How I can support you: Got a question you would like me to answer on the podcast. Submit it anonymously here.  Trying to get pregnant naturally before...

Welcome to the Plant-based Pregnancy Podcast.  Wondering what the best prenatal supplement is? Tune into this episode to discover how your a personalised supplement plan can help you feel confident meeting your nutrient needs during pregnancy. Ready to book a Comprehensive Prenatal Supplement Check-Up? Go here. How I can support you: Got a question you would like me to answer on the podcast. Submit it anonymously here.  Trying to get pregnant naturally before the end of the...

Welcome to the Plant-based Pregnancy Podcast.  In this episode we're diving Endocrine Distrupting Chemical and their negative impact on female fertility.  How I can support you: Got a question you would like me to answer on the podcast. Submit it anonymously here.  Trying to get pregnant naturally before the end of the year?  Download the 7 tweaks to get pregnant naturally in 12 weeks.  Want to feel confident meeting your nutrient needs during pregnancy? Learn how we can work...

Welcome to the Plant-based Pregnancy Podcast.  In this episode we're diving into all things calcium during pregnancy and how to meet your 1000mg requirement per day. I dive into 3 plant-basedfoods you need to be included in your diet during pregnancy, why food fortification is queen and what it actually looks like to meet 1000mg perday. See what meeting your calcium requirements looks like here. How I can support you: Got a question you would like me to answer on the podcast. Submit it...

In this episode of the Plant-Based Pregnancy Podcast, Bec, a dedicated plant-based pregnancy and fertility Dietitian dives into her fertility experiences and story - in particular her response to finding our her AMH levels and what's she is doing to support healthy egg quality.  How I can support you: Got a question you would like me to answer on the podcast. Submit it anonymously here.  or send me a DM on instagram @plantful.pregnancy Trying to get pregnant naturally before the end of...