Do you know how much protein you need during pregnancy? It's probably less than you think. In this episode, expert fertility and pregnancy dietitian Bec Norris walks you through how to figure out your protein requirements for a healthy plant-based pregnancy. If you're pregnant or planning to be, listen to this espiode about preparing for a healthy plant-based pregnancy.   Take the Free Plant-based Pregnancy Diet Quiz to find out if you're eating right!   Here's how I can help you have a...

Preparing for any pregnancy but especially a plant-based pregnancy is the best thing you can do for yourself and your future baby.  In this episode, expert fertility and pregnancy dietitian Bec Norris discusses what you need to consider when preparing to start to try to concieve and how long before you want to be pregnant you need to prepapre.  If you're  planning to be, listen to this espiode about preparing for a healthy plant-based pregnancy.   Take the Free Plant-based Pregnancy Diet...

Pregnancy is a time when a woman's body undergoes significant changes and there are increased demands for essential nutrients but what about calcium do your requirements go up and should you take a calcium supplemnet? In this episode, expert fertility and pregnancy dietitian Bec Norris discusses what actually happens to your calcium levels durign pregnancy and how much you need to have a healthy plant-based pregnancy. While taking a supplement is impotant, it is not the only way to get...

Pregnancy is a time when a woman's body undergoes significant changes. Healthcare professionals often focus on weight gain as a measure of fetal growth and maternal health. However, is weight really the best measure of a healthy pregnancy?  In this episode, expert fertility and pregnancy dietitian Bec Norris explores the misconception that weight is the only factor to consider when determining whether or not a woman is having a healthy pregnancy. While weight gain is certainly an important...

In this episode, join Plant-based Fertility and Pregnancy Dietitian Nutritionist Bec discusses new 2023 research helping women determine whether or not they would be benefit from seeing a fertility dietitian.  Click here to work out your own score and access the 2023 study. Here's how I can help you have a healthy plant-based pregnancy: Planning a plant-based pregnancy in 2023? Avoid 3 mistakes hurting your fertility (and what to do instead) with the 3 Day Plant-based Fertility...

In this episode, join Plant-based Fertility and Pregnancy Dietitian Nutritionist Bec discusses plant foods to boost your iron during pregnancy.   Here's how I can help you have a healthy plant-based pregnancy: Planning a plant-based pregnancy in 2023? Avoid 3 mistakes hurting your fertility (and what to do instead) with the 3 Day Plant-based Fertility Kickstarter. Join here Searching for the right/best prenatal? Book a Diet and Supplement Assessment to turn confusion into clarity...

In this episode, join Plant-based Fertility and Pregnancy Dietitian Nutritionist Bec as she dives into 5 key areas to focus on when you're newly pregnant and have no idea where to start.  LET’S CONNECT: Take the Free Pregnancy Quiz to find out if you're eating right! Apply to Nourish Your Pregnancy Instagram This March, get a FREE copy of my latest e-book Nourishing Good Sleep with every Butterfly Maternity sleep pillow purchase.

In this episode, join Plant-based Fertility and Pregnancy Dietitian Nutritionist Bec dives into the 1st 1000 days of life and why working with a pregnancy dietitian can help you have a feel-good, healthy plant-based pregnancy.  Studies referred to during this podcast: Nutritional Gaps and Supplementartion in the First 100 Days Early life nutrition and the opportunity to influence long-term health: an Australasian perspective Epigentic programming, early life nutrition and the risk of...

In this episode, join Plant-based Fertility and Pregnancy Dietitian Nutritionist Bec as she dives into all things sleep during pregnancy, why so many pregnant mamas struggle with good quality sleep, what's happening from a hormone perspective and how food and nutrition can help you get better quality sleep. LET’S CONNECT: Take the Free Pregnancy Quiz to find out if you're eating right! Join the go-to empowering community for plant-based mamas-to-be. Apply to Nourish Your Pregnancy ...

In this episode, join Plant-based Fertility and Pregnancy Dietitian Nutritionist Bec as she answers a question from Michelle: "How do I meet my choline needs without supplementation"   LET’S CONNECT: Take the Free Pregnancy Quiz to find out if you're eating right! Apply to Nourish Your Pregnancy Instagram  

This episode, Fertility and Pregnancy Dietitian Nutritionist answers this question: How do I meet my protein needs when I feel full within minutes of eating?   LET’S CONNECT: Website Instagram Take the Free Pregnancy Quiz to find out if you're eating right!  

This episode, Fertility and Pregnancy Dietitian Nutritionist dives into the top 8 plant-based mistakes that could be costing your fertility and what to do instead.   TTC? Or planning a plant-based pregnancy in 2023?  Join the 3 day Plant-based Pregnancy Kickstarter Challenge sprouting on Jan 21. Get a sneak peak into my 4 step Nourishing Fertility Framework plus we dive into 3 ways your plant-based diet could be hurting your fertility.   Newly pregnant? Take the Free Pregnancy Quiz to...

This episode, Fertility and Pregnancy Dietitian Nutritionist discusses 3 reasons why preparing for pregnancy is so much more than choosing to start your prenatal supplement.   TTC? Or planning a plant-based pregnancy in 2023?  Join the 3 day Plant-based Pregnancy Kickstarter Challenge sprouting on Jan 21. Get a sneak peak into my 4 step Nourishing Fertility Framework plus we dive into 3 ways your plant-based diet could be hurting your fertility.   Newly pregnant? Take the Free Pregnancy...

This episode, Fertility and Pregnancy Dietitian Nutritionist discusses 3 reasons why you need to start preparing for a future plant-based pregnancy before you are ready.    TTC? Or planning a plant-based pregnancy in 2023?  Join the 3 day Plant-based Pregnancy Kickstarter Challenge sprouting on Jan 21. Get a sneak peak into my 4 step Nourishing Fertility Framework plus we dive into 3 ways your plant-based diet could be hurting your fertility.   Newly pregnant? Take the Free Pregnancy...

This episode, Fertility and Pregnancy Dietitian Nutrition dives into the most common misconceptions about preparing for a future plant-based pregnancy. Tracking your cycle? This is a great tool to identify your fertile window but it's not a foundational step to help you boost baby making nutrients so you can get pregnant when the time comes to actively start trying. Are you planning a plant-based pregnancy in 2023? Join the 3 day Plant-based Pregnancy Challenge sprouting on Jan 21. Each...

It's been a wild 2022 but with a new year brings a slightly new podcast! Welcome to the slightly re-worked podcast by Plantful Pregnancy - The Plant-based Pregnancy Podcast. Ready to tick off the essentials and learn how to build your plant-based pregnancy plate?  Join me and a supportive community inside Bump and Bloom! Swap Google overwhelm for weekly recipes and a 5 step framework that shows you how to eat to meet your nutrient needs so you can stay plant-based and grow a healthy baby. ...

This episode, Plant-based Pregnancy Dietitian Nutritionist Bec dives into 6 must-do's to grow a healthy baby and stay plant-based.  Oh and don't forget to register for my live and recorded live masterclass - 7 must-eat nutrients to grow a healthy baby without the overwhelm, anxiety or self-doubt Register here: https://plantfulpregnancy.com/masterclass/ Follow me on Instagram: @plantful.pregnancy Got a plant-based pregnancy question? Leave a voice message here to be feature on a future...

This episode, Plant-based Pregnancy Dietitian Nutritionist Bec dives into 3 common questions to expect this Christmas from family and friends and how to respond with confidence. Oh and don't forget to register for my live and recorded live masterclass - 7 must-eat nutrients to grow a healthy baby without the overwhelm, anxiety or self-doubt Register here: https://plantfulpregnancy.com/masterclass/ Follow me on Instagram: @plantful.pregnancy Got a plant-based pregnancy question? Leave a...

Here’s what you can expect: In this episode Plant-based Pregnancy Dietitian Bec Norris interviews female founder and Mama of two Amy Goodgame. Amy combined her love of the Australian Bush and experience as a sleep deprived Mama to sprout a sleep tonic like no other... Botonics. Connect with Amy and Botonics here or visit Botonics at https://drinkbotonics.co   Got a plant-based question about fertility or pregnancy? Leave a voice message here and I'll get back you in a future episode.   ...

Here’s what you can expect: Plant-based Pregnancy Dietitian dives into all things hummus plus one swap all pregnant Mamas can make to ensure their hummus is pregnancy safe! Tahini processing and Salmonella  Microbial safety of high fat products  Food Standards Australia New Zealand Got a plant-based question about fertility or pregnancy? Leave a voice message here and I'll get back you in a future episode.   Come say hi over on Instagram @plantful.pregnancy   Are you eating enough of...

Here’s what you can expect: Plant-based Pregnancy Dietitian dives into to chat all things omega 3’s on a plant-based diet including what are omega 3’s? Why are they important in egg health, bubs brain development and in preventing pre-term birth? Plus how much you really need in pregnancy? Links and resources: ALA = alpha-Linolenic acid DHA = Docosahexaenoic acid EPA = Eicosapentaenoic acid  Don't forget to get your omega 3's levels tested with OmegaQuant. Use this code 4b2e28ec19 at...

Here’s what you can expect: In this episode Plant-based Pregnancy Dietitian Bec Norris discusses if a plant-based pregnancy is safe and common mistakes to avoid.   Got a plant-based question about fertility or pregnancy? Leave a voice message here and I'll get back you in a future episode.   Come say hi over on Instagram @plantful.pregnancy   Leave a rating and a review I’d be super grateful if we could join forces and get this podcast out to as many future and expecting Mamas as...

Here’s what you can expect: This this episode, Plant-based Pregnancy Dietitian Nutritionist Bec interviews the amazing female founder and fellow Dietitian Nutritionist behind Alg Seaweed - Sarah Leung including 22:28 The different types of seaweed including Nori, Kelp, Dulse, Wakame, Winged kelp 26:27 Nutritional breakdown of the different seaweeds. Note: Kelp and Dulse flakes are too high in iodine and provide too much iodine. 30:09 Alg Rainbow Seaweed™ Dark Chocolate 34:27 Alg Seaweeds...

This episode, we dive into the build blocks of life...protein!  Here’s what you can expect: Plant-based Pregnancy Dietitian discusses what protein actually is, why it's important during pregnancy and how much you really need plus how to get enough when eating plants.   Follow me on Instagram: @plantful.pregnancy  Got a plant-based question about fertility or pregnancy? Leave a voice message here and I'll get back you in a future episode. I’d be super grateful if we could join forces...

Here’s what you can expect: In this episode Plant-based Pregnancy Dietitian Bec Norris gives into why eating more plants and choosing a plant-based diet in the lead up to pregnancy and during pregnancy is good for your baby, you as Mum and the planet. Links and resources:   Good for Baby Study: Transposable Elements: Targets for Early Nutritional Effects on Epigenetic Gene Regulation 2003 The Effects of Vegetarian and Vegan Diet during Pregnancy on the Health of Mothers and Offspring...