In this episode of the Plant-Based Pregnancy Podcast, Bec, a dedicated plant-based pregnancy and fertility Dietitian dives into some of the reasons why you might be experiencing multiple pregnancy losses and what plant-based foods to eat to reduce your risk of pregnancy loss in the future.  How I can support you: Got a question you would like me to answer on the podcast. Submit it anonymously here.  or send me a DM on instagram @plantful.pregnancy Trying to get pregnant naturally before...

In this episode of the Plant-Based Pregnancy Podcast, Bec, a dedicated plant-based pregnancy and fertility Dietitian dives into the most common nutrients plant-based women need to help them conceive. How I can support you: Got a question you would like me to answer on the podcast. Submit it anonymously here.  or send me a DM on instagram @plantful.pregnancy Trying to get pregnant naturally before the end of the year?  Download the 7 tweaks to get pregnant naturally in 12 weeks.  Newly...

Wondering what diet changes you need to make to get pregnant and grow a healthy baby? In this episode of the Plant-Based Pregnancy Podcast, Bec, a dedicated plant-based pregnancy and fertility Dietitian interviews vegan mama of two on her journey to pregnancy and how she overcame pregnancy loss, learnt to trust her body and went from understanding the basics and only focusing on iron to understaning what nutrients she was missing from her diet, why they are important and what she needed to...

Should you avoid carbs if you have recently been diagnosed with gestational diabetes? In this episode of the Plant-Based Pregnancy Podcast, Bec, a dedicated plant-based pregnancy and fertility Dietitian interviews ellow plant-based eater and Dietitian Helena McDonald on all things gestatinoal diabetes and plant-based diets.  Topics discussed: • What causes gestational diabetes? • The Oral Glucose Tolerance Test • Plant-based diets, carbs and how to build a balanced plate during GD •...

Why a one-size-fits-all approach to prenatal supplements isn't optimal for plant-based couples seeking to conceive naturally. The episode highlights the need for personalised nutrition strategies and supplements to support overall fertility and increase the chances of successful conception and a healthy pregnancy. In this episode of the Plant-Based Pregnancy Podcast, Bec, a dedicated plant-based pregnancy and fertility Dietitian, delves into the crucial topic of supplements and nutrition...

Gain valuable insights into the relationship between skipping meals and your fertility. The episode discusses common mistakes, like rushing through mornings without breakfast or skipping meals due to busy schedules, and highlights how such habits can negatively affect fertility. Practical tips and solutions are provided to help listeners optimise their eating patterns to support hormonal balance and successful conception.   In this episode of the Plant-Based Pregnancy Podcast, the focus is...

Do you know how much protein you need during pregnancy? It's probably less than you think. In this episode, expert fertility and pregnancy dietitian Bec Norris walks you through how to figure out your protein requirements for a healthy plant-based pregnancy. If you're pregnant or planning to be, listen to this espiode about preparing for a healthy plant-based pregnancy.   Take the Free Plant-based Pregnancy Diet Quiz to find out if you're eating right!   Here's how I can help you have a...

Preparing for any pregnancy but especially a plant-based pregnancy is the best thing you can do for yourself and your future baby.  In this episode, expert fertility and pregnancy dietitian Bec Norris discusses what you need to consider when preparing to start to try to concieve and how long before you want to be pregnant you need to prepapre.  If you're  planning to be, listen to this espiode about preparing for a healthy plant-based pregnancy.   Take the Free Plant-based Pregnancy Diet...

Pregnancy is a time when a woman's body undergoes significant changes and there are increased demands for essential nutrients but what about calcium do your requirements go up and should you take a calcium supplemnet? In this episode, expert fertility and pregnancy dietitian Bec Norris discusses what actually happens to your calcium levels durign pregnancy and how much you need to have a healthy plant-based pregnancy. While taking a supplement is impotant, it is not the only way to get...

Pregnancy is a time when a woman's body undergoes significant changes. Healthcare professionals often focus on weight gain as a measure of fetal growth and maternal health. However, is weight really the best measure of a healthy pregnancy?  In this episode, expert fertility and pregnancy dietitian Bec Norris explores the misconception that weight is the only factor to consider when determining whether or not a woman is having a healthy pregnancy. While weight gain is certainly an important...

In this episode, join Plant-based Fertility and Pregnancy Dietitian Nutritionist Bec discusses new 2023 research helping women determine whether or not they would be benefit from seeing a fertility dietitian.  Click here to work out your own score and access the 2023 study. Here's how I can help you have a healthy plant-based pregnancy: Planning a plant-based pregnancy in 2023? Avoid 3 mistakes hurting your fertility (and what to do instead) with the 3 Day Plant-based Fertility...

In this episode, join Plant-based Fertility and Pregnancy Dietitian Nutritionist Bec discusses plant foods to boost your iron during pregnancy.   Here's how I can help you have a healthy plant-based pregnancy: Planning a plant-based pregnancy in 2023? Avoid 3 mistakes hurting your fertility (and what to do instead) with the 3 Day Plant-based Fertility Kickstarter. Join here Searching for the right/best prenatal? Book a Diet and Supplement Assessment to turn confusion into clarity...

In this episode, join Plant-based Fertility and Pregnancy Dietitian Nutritionist Bec as she dives into 5 key areas to focus on when you're newly pregnant and have no idea where to start.  LET’S CONNECT: Take the Free Pregnancy Quiz to find out if you're eating right! Apply to Nourish Your Pregnancy Instagram This March, get a FREE copy of my latest e-book Nourishing Good Sleep with every Butterfly Maternity sleep pillow purchase.

In this episode, join Plant-based Fertility and Pregnancy Dietitian Nutritionist Bec dives into the 1st 1000 days of life and why working with a pregnancy dietitian can help you have a feel-good, healthy plant-based pregnancy.  Studies referred to during this podcast: Nutritional Gaps and Supplementartion in the First 100 Days Early life nutrition and the opportunity to influence long-term health: an Australasian perspective Epigentic programming, early life nutrition and the risk of...

In this episode, join Plant-based Fertility and Pregnancy Dietitian Nutritionist Bec as she dives into all things sleep during pregnancy, why so many pregnant mamas struggle with good quality sleep, what's happening from a hormone perspective and how food and nutrition can help you get better quality sleep. LET’S CONNECT: Take the Free Pregnancy Quiz to find out if you're eating right! Join the go-to empowering community for plant-based mamas-to-be. Apply to Nourish Your Pregnancy ...

In this episode, join Plant-based Fertility and Pregnancy Dietitian Nutritionist Bec as she answers a question from Michelle: "How do I meet my choline needs without supplementation"   LET’S CONNECT: Take the Free Pregnancy Quiz to find out if you're eating right! Apply to Nourish Your Pregnancy Instagram  

This episode, Fertility and Pregnancy Dietitian Nutritionist answers this question: How do I meet my protein needs when I feel full within minutes of eating?   LET’S CONNECT: Website Instagram Take the Free Pregnancy Quiz to find out if you're eating right!  

This episode, Fertility and Pregnancy Dietitian Nutritionist dives into the top 8 plant-based mistakes that could be costing your fertility and what to do instead.   TTC? Or planning a plant-based pregnancy in 2023?  Join the 3 day Plant-based Pregnancy Kickstarter Challenge sprouting on Jan 21. Get a sneak peak into my 4 step Nourishing Fertility Framework plus we dive into 3 ways your plant-based diet could be hurting your fertility.   Newly pregnant? Take the Free Pregnancy Quiz to...

This episode, Fertility and Pregnancy Dietitian Nutritionist discusses 3 reasons why preparing for pregnancy is so much more than choosing to start your prenatal supplement.   TTC? Or planning a plant-based pregnancy in 2023?  Join the 3 day Plant-based Pregnancy Kickstarter Challenge sprouting on Jan 21. Get a sneak peak into my 4 step Nourishing Fertility Framework plus we dive into 3 ways your plant-based diet could be hurting your fertility.   Newly pregnant? Take the Free Pregnancy...

This episode, Fertility and Pregnancy Dietitian Nutritionist discusses 3 reasons why you need to start preparing for a future plant-based pregnancy before you are ready.    TTC? Or planning a plant-based pregnancy in 2023?  Join the 3 day Plant-based Pregnancy Kickstarter Challenge sprouting on Jan 21. Get a sneak peak into my 4 step Nourishing Fertility Framework plus we dive into 3 ways your plant-based diet could be hurting your fertility.   Newly pregnant? Take the Free Pregnancy...

This episode, Fertility and Pregnancy Dietitian Nutrition dives into the most common misconceptions about preparing for a future plant-based pregnancy. Tracking your cycle? This is a great tool to identify your fertile window but it's not a foundational step to help you boost baby making nutrients so you can get pregnant when the time comes to actively start trying. Are you planning a plant-based pregnancy in 2023? Join the 3 day Plant-based Pregnancy Challenge sprouting on Jan 21. Each...

It's been a wild 2022 but with a new year brings a slightly new podcast! Welcome to the slightly re-worked podcast by Plantful Pregnancy - The Plant-based Pregnancy Podcast. Ready to tick off the essentials and learn how to build your plant-based pregnancy plate?  Join me and a supportive community inside Bump and Bloom! Swap Google overwhelm for weekly recipes and a 5 step framework that shows you how to eat to meet your nutrient needs so you can stay plant-based and grow a healthy baby. ...

This episode, Plant-based Pregnancy Dietitian Nutritionist Bec dives into 6 must-do's to grow a healthy baby and stay plant-based.  Oh and don't forget to register for my live and recorded live masterclass - 7 must-eat nutrients to grow a healthy baby without the overwhelm, anxiety or self-doubt Register here: https://plantfulpregnancy.com/masterclass/ Follow me on Instagram: @plantful.pregnancy Got a plant-based pregnancy question? Leave a voice message here to be feature on a future...

This episode, Plant-based Pregnancy Dietitian Nutritionist Bec dives into 3 common questions to expect this Christmas from family and friends and how to respond with confidence. Oh and don't forget to register for my live and recorded live masterclass - 7 must-eat nutrients to grow a healthy baby without the overwhelm, anxiety or self-doubt Register here: https://plantfulpregnancy.com/masterclass/ Follow me on Instagram: @plantful.pregnancy Got a plant-based pregnancy question? Leave a...

Here’s what you can expect: In this episode Plant-based Pregnancy Dietitian Bec Norris interviews female founder and Mama of two Amy Goodgame. Amy combined her love of the Australian Bush and experience as a sleep deprived Mama to sprout a sleep tonic like no other... Botonics. Connect with Amy and Botonics here or visit Botonics at https://drinkbotonics.co   Got a plant-based question about fertility or pregnancy? Leave a voice message here and I'll get back you in a future episode.   ...