Why a one-size-fits-all approach to prenatal supplements isn't optimal for plant-based couples seeking to conceive naturally. The episode highlights the need for personalised nutrition strategies and supplements to support overall fertility and increase the chances of successful conception and a healthy pregnancy. In this episode of the Plant-Based Pregnancy Podcast, Bec, a dedicated plant-based pregnancy and fertility Dietitian, delves into the crucial topic of supplements and nutrition for individuals on a plant-based journey through pregnancy. The episode emphasises that merely taking a generic prenatal supplement may not be sufficient for optimising fertility and achieving a healthy pregnancy. Topics discussed: • The difference between preparing for Pregnancy and Trying to Conceive • Importance of Nutrient Reserve • Addressing Nutrient Deficiencies • Empowering Pre-Conception Planning • Tracking Ovulation and Timing Intercourse Links and resources: Download my free ebook: 7 tweaks to get pregnant naturally in 12 weeks  Follow me on Instagram: @plantful.pregnancy For more about me and what I do, check out my website.   Make sure you hit SUBSCRIBE so you don’t miss out on any new episodes and content, coming up soon.   And, if you enjoyed this episode, please leave a rating and a review. Thanks!