Gain valuable insights into the relationship between skipping meals and your fertility. The episode discusses common mistakes, like rushing through mornings without breakfast or skipping meals due to busy schedules, and highlights how such habits can negatively affect fertility. Practical tips and solutions are provided to help listeners optimise their eating patterns to support hormonal balance and successful conception.   In this episode of the Plant-Based Pregnancy Podcast, the focus is on the critical impact of skipping meals for fertility among plant-based individuals. Dietitian Bec emphasises the importance of nourishing the body with frequent meals and snacks throughout the day to support hormonal health, fertility, and healthy pregnancy. The detrimental effects of unintentional meal skipping on the body's stress response and fertility are explored in detail.   Topics discussed: ·         The Impact of Skipping Meals ·         Importance of Regular Nourishment ·         Fertility and Nutrient Intake ·         Effects on Blood Sugar and Insulin ·         Tips for Optimising Fertility   Links and resources: Download my free ebook: 7 tweaks to get pregnant naturally in 12 weeks  Follow me on Instagram: @plantful.pregnancy For more about me and what I do, check out my website.   Make sure you hit SUBSCRIBE so you don’t miss out on any new episodes and content, coming up soon.   And, if you enjoyed this episode, please leave a rating and a review. Thanks!