Welcome to the Plant-based Pregnancy Podcast.  In this episode we're diving into all things calcium during pregnancy and how to meet your 1000mg requirement per day. I dive into 3 plant-basedfoods you need to be included in your diet during pregnancy, why food fortification is queen and what it actually looks like to meet 1000mg perday. See what meeting your calcium requirements looks like here. How I can support you: Got a question you would like me to answer on the podcast. Submit it anonymously here.  Trying to get pregnant naturally before the end of the year?  Download the 7 tweaks to get pregnant naturally in 12 weeks.  Want to feel confident meeting your nutrient needs during pregnancy? Learn how we can work together. Book a free call here.