اليوم، تلتقي راحة بسعد جولدسبودي مباشرة من دبي أكتيف.  سعد هو قائد فريق SS Lifestyle، مالك عرض E Tuna Muscle، وممثل Gym Leco وOfficial Better Bodies. يتمتع بشغف كبير تجاه اللياقة البدنية، وهو مدرب ومرشد، وقد حصل مؤخرًا على جائزة "القائد الشاب" تقديرًا لعمله في مجال الصحة والعافية.  من إنتاج Pineapple Audio Production وبدعم من TRX. Today, Raha meets Saad Goldsbodi, live from Dubai Active. Saad is the team leader of SS Lifestyle, the owner of the E Tuna Muscle Show, and a representative of Gym...

Today, Raha meets Nicki Bedford, live from Dubai Active. Nicki is a business powerhouse, and the founder and CEO of She Leads The Way and DXB Female Founders. She also hosts her own podcast called ‘She Leads The Way’. Takeaways: Finding self love is paramountBack yourself!Be okay with not being great at something when it's new to you Produced by Pineapple Audio Production and supported by TRX اليوم، تلتقي رها مع نيكي بيدفورد، مباشرة من دبي أكتيف. نيكي هي قوة في عالم الأعمال، وهي مؤسسة ومديرة...

Today, Raha meets Nicki Bedford, live from Dubai Active. Nicki is a business powerhouse, and the founder and CEO of She Leads The Way and DXB Female Founders. She also hosts her own podcast called ‘She Leads The Way’. Takeaways: Finding self love is paramountBack yourself!Be okay with not being great at something when it's new to you Produced by Pineapple Audio Production and supported by TRX اليوم، تلتقي رها مع نيكي بيدفورد، مباشرة من دبي أكتيف. نيكي هي قوة في عالم الأعمال، وهي مؤسسة...

اليوم، تلتقي رها بزينة، مباشرةً في دبي أكتيف. زينة حبي هي مدربة صحة حائزة على جوائز، وتركّز على صحة المرأة. وهي مديرة تطوير الصحة في "ويلنس فيرست". إنتاج Pineapple Audio Production وبدعم من TRX. Today, Raha meets Zena, live at Dubai Active. Zena Habi is an award-winning wellness coach focussed on women’s health. She’s the director of wellness development at Wellness First.  Produced by Pineapple Audio Production and supported by TRX Hosted on Acast. See acast.com/privacy for more information.

اليوم، تلتقي رها بزينة، مباشرةً في دبي أكتيف. زينة حبي هي مدربة صحة حائزة على جوائز، وتركّز على صحة المرأة. وهي مديرة تطوير الصحة في "ويلنس فيرست". إنتاج Pineapple Audio Production وبدعم من TRX. Today, Raha meets Zena, live at Dubai Active. Zena Habi is an award-winning wellness coach focussed on women’s health. She’s the director of wellness development at Wellness First.  Produced by Pineapple Audio Production and supported by TRX Hosted on Acast. See acast.com/privacy for more...

Today, Raha meets three of the TRX team, live from Dubai Active. Bobbie, Sales Director for TRX in the EMEA region. Nathan, international education and training manager for TRX – and the host of the official TRX podcast. And Danny, senior master instructor for TRX.  Takeaways: Life is for living and we only have oneQuality of life is saying yes to any opportunity, without muscular discomfortLongevity is the buzz word right nowTick the small goals to hit the big goals Produced by Pineapple...

Today, Raha meets three of the TRX team, live from Dubai Active. Bobbie, Sales Director for TRX in the EMEA region. Nathan, international education and training manager for TRX – and the host of the official TRX podcast. And Danny, senior master instructor for TRX.  Takeaways: Life is for living and we only have oneQuality of life is saying yes to any opportunity, without muscular discomfortLongevity is the buzz word right nowTick the small goals to hit the big goals Produced by Pineapple...

Today, Raha meets Bibi and Tanyana.    Bibi is a complementary and alternative medicine practitioner specialising in Traditional Arabic & Islamic Medicine (TAIM), herbal remedies and hijama (cupping therapy) at Zulal Wellness Resort by Chiva-Som. Tanyana Mogonya runs the fitness department of luxurious Zulal Wellness Resort by Chiva-Som. She specialises in fitness, yoga, pilates and aqua.  Takeaways: Quality of life is about balancing soul, mind, body, and spirit.Women play multiple roles...

Today, Raha meets Bibi and Tanyana.    Bibi is a complementary and alternative medicine practitioner specialising in Traditional Arabic & Islamic Medicine (TAIM), herbal remedies and hijama (cupping therapy) at Zulal Wellness Resort by Chiva-Som. Tanyana Mogonya runs the fitness department of luxurious Zulal Wellness Resort by Chiva-Som. She specialises in fitness, yoga, pilates and aqua.  Takeaways: Quality of life is about balancing soul, mind, body, and spirit.Women play multiple roles...

اليوم تلتقي راحة بنائلة. نائلة ناظر هي رائدة أعمال لبنانية، محترفة في القفز بالمظلات، رياضية وعارضة أزياء. لقد تحدثت في TEDx ولديها بودكاست خاص بها يسمى "Untempered". النقاط الرئيسية: - الكتابة اليومية أداة قوية للتواصل مع الذات. - إيجاد التوازن ضروري في عالم سريع الإيقاع. - المشتتات قد تعيق قدرتنا على التواجد في اللحظة. - الاستماع إلى قلبك أمر ضروري لتحقيق الرضا الشخصي. من إنتاج Pineapple Audio Production وبدعم من TRX. Today, Raha meets Naila.      Naila Nazer is a Lebanese entrepreneur,...

اليوم تلتقي راحة بنائلة. نائلة ناظر هي رائدة أعمال لبنانية، محترفة في القفز بالمظلات، رياضية وعارضة أزياء. لقد تحدثت في TEDx ولديها بودكاست خاص بها يسمى "Untempered". النقاط الرئيسية: - الكتابة اليومية أداة قوية للتواصل مع الذات. - إيجاد التوازن ضروري في عالم سريع الإيقاع. - المشتتات قد تعيق قدرتنا على التواجد في اللحظة. - الاستماع إلى قلبك أمر ضروري لتحقيق الرضا الشخصي. من إنتاج Pineapple Audio Production وبدعم من TRX. Today, Raha meets Naila.      Naila Nazer is a Lebanese entrepreneur,...

Today, Raha meets Kelly.  Kelly Lundburg is a personal brand strategist who helps entrepreneurs and CEOs with their personal brand strategy. She’s a TEDX speaker and author too.  Takeaways: Quality of life is a personal journey of discovery.Morning routines set the tone for the day.Effective communication is crucial in relationships and business.Don't wait for the perfect moment to take action. Produced by Pineapple Audio Production and supported by TRX اليوم، تلتقي رها بكالي. كالي لوندبرغ هي...

Today, Raha meets Kelly.  Kelly Lundburg is a personal brand strategist who helps entrepreneurs and CEOs with their personal brand strategy. She’s a TEDX speaker and author too.  Takeaways: Quality of life is a personal journey of discovery.Morning routines set the tone for the day.Effective communication is crucial in relationships and business.Don't wait for the perfect moment to take action. Produced by Pineapple Audio Production and supported by TRX اليوم، تلتقي رها بكالي. كالي لوندبرغ هي...

Today, Raha meets Amy.  Amy Gooding is a Child Therapist turned content creator and stay at home mum to four energetic boys! She is currently navigating life as a Neurospicy family and documenting it along the way. Takeaways: Quality of life is about enjoying small moments.It's important to let go of perfection in parenting.Managing anxiety is a significant challenge for parents. Produced by Pineapple Audio Production and supported by TRX اليوم، تلتقي رها بـ إيمي. إيمي جودينغ هي معالجة أطفال...

Today, Raha meets Amy.  Amy Gooding is a Child Therapist turned content creator and stay at home mum to four energetic boys! She is currently navigating life as a Neurospicy family and documenting it along the way. Takeaways: Quality of life is about enjoying small moments.It's important to let go of perfection in parenting.Managing anxiety is a significant challenge for parents. Produced by Pineapple Audio Production and supported by TRX اليوم، تلتقي رها بـ إيمي. إيمي جودينغ هي معالجة أطفال...

Today, Raha meets Shahroo.     Shahroo Izadi is a Psychologist specialising in addiction and behavioural change.  Through private coaching, behavioural change programs and bestselling books, she hands over tools that empower the general population to build the fundamental self-awareness, self-compassion and self-belief required to change own unwanted habits and create new routines in any life area.  Takeaways: Quality of life is about feeling consistent and calm.Grounding oneself is essential...

Today, Raha meets Shahroo.     Shahroo Izadi is a Psychologist specialising in addiction and behavioural change.  Through private coaching, behavioural change programs and bestselling books, she hands over tools that empower the general population to build the fundamental self-awareness, self-compassion and self-belief required to change own unwanted habits and create new routines in any life area.  Takeaways: Quality of life is about feeling consistent and calm.Grounding oneself is essential...

اليوم تلتقي رها برنا. وُلدت رنا سامي في الكونغو لأبوين لبنانيين ومصريين، وقد عاشت تجارب غنية بالتأثيرات الثقافية المتنوعة طوال حياتها. تقيم الآن في هولندا وتعمل كمستشارة في التحول، وهي مدربة معتمدة تساعد الأفراد على إحداث تحولات هادفة في حياتهم الشخصية والمهنية. تؤمن رنا بشدة بقوة العقلية، وتدافع عن فكرة أن الأفراد لديهم القدرة على خلق واقعهم الخاص من خلال التفكير المتعمد والعمل الهادف. النقاط الأساسية: - جودة الحياة لا تتحدد بالمكان، بل بالوعي الذاتي والأهداف الشخصية. - الانتماء إلى مجتمع...

اليوم تلتقي رها برنا. وُلدت رنا سامي في الكونغو لأبوين لبنانيين ومصريين، وقد عاشت تجارب غنية بالتأثيرات الثقافية المتنوعة طوال حياتها. تقيم الآن في هولندا وتعمل كمستشارة في التحول، وهي مدربة معتمدة تساعد الأفراد على إحداث تحولات هادفة في حياتهم الشخصية والمهنية. تؤمن رنا بشدة بقوة العقلية، وتدافع عن فكرة أن الأفراد لديهم القدرة على خلق واقعهم الخاص من خلال التفكير المتعمد والعمل الهادف. النقاط الأساسية: - جودة الحياة لا تتحدد بالمكان، بل بالوعي الذاتي والأهداف الشخصية. - الانتماء إلى مجتمع...

Today, Raha meets Amanda.  Amanda Leon is an American founder with a penchant for polo. When she’s not building brilliant brands for clients, you can usually find Amanda traveling the world to play polo. The first and only person to spend a year playing polo at every club in America, Amanda aims to be a living inspiration to people seeking to pursue their passions. It is the same passionate living that inspired Amanda to write a book about the neuroscience of love and attraction and build...

Today, Raha meets Amanda.  Amanda Leon is an American founder with a penchant for polo. When she’s not building brilliant brands for clients, you can usually find Amanda traveling the world to play polo. The first and only person to spend a year playing polo at every club in America, Amanda aims to be a living inspiration to people seeking to pursue their passions. It is the same passionate living that inspired Amanda to write a book about the neuroscience of love and attraction and build...

Today, Raha meets Danielle.   Danielle is the founder of Deevine Life. Her journey has been shaped by diverse experiences— she’s been a corporate strategist, a mindset coach, and a DJ. Now, she blends practical mindset strategies with the transformative power of music to enhance healing and growth. As your big sister in wellness, she’s here to guide you with wisdom and love on a path to self-discovery and success, creating a divine life that’s lived freely and fully.  Takeaways: Quality of...

Today, Raha meets Danielle.   Danielle is the founder of Deevine Life. Her journey has been shaped by diverse experiences— she’s been a corporate strategist, a mindset coach, and a DJ. Now, she blends practical mindset strategies with the transformative power of music to enhance healing and growth. As your big sister in wellness, she’s here to guide you with wisdom and love on a path to self-discovery and success, creating a divine life that’s lived freely and fully.  Takeaways: Quality of...

Today, Raha meets Lili.    Lili Cantero is an artist who finds her muse in football. She creates beautiful visual stories on the most unconventional canvas – footballs and other football gear! And she calls herself ‘the sport artist’.  Takeaways: Do what you love and find fulfillment in life.Take care of your mental and physical well-being through practices like meditation and sports.Travel and explore different cultures to gain inspiration and energy.Overcome challenges and create...