Today, Raha meets Lili.    Lili Cantero is an artist who finds her muse in football. She creates beautiful visual stories on the most unconventional canvas – footballs and other football gear! And she calls herself ‘the sport artist’.  Takeaways: Do what you love and find fulfillment in life.Take care of your mental and physical well-being through practices like meditation and sports.Travel and explore different cultures to gain inspiration and energy.Overcome challenges and create...

Today, Raha meets Lili.    Lili Cantero is an artist who finds her muse in football. She creates beautiful visual stories on the most unconventional canvas – footballs and other football gear! And she calls herself ‘the sport artist’.  Takeaways: Do what you love and find fulfillment in life.Take care of your mental and physical well-being through practices like meditation and sports.Travel and explore different cultures to gain inspiration and energy.Overcome challenges and create...

Today, Raha meets Areej.   Areej Al Hammadi is a UAE national football player and two times Guinness world record holder. She is all about inspiring women to be better athletes. Takeaways: Quality of life can be defined differently for each individual, but peace of mind is often a common factor.Pursuing a career in sports, especially in a male-dominated field like football, can be challenging and require extra dedication.Success in sports requires not only talent but also hard work,...

Today, Raha meets Areej.   Areej Al Hammadi is a UAE national football player and two times Guinness world record holder. She is all about inspiring women to be better athletes. Takeaways: Quality of life can be defined differently for each individual, but peace of mind is often a common factor.Pursuing a career in sports, especially in a male-dominated field like football, can be challenging and require extra dedication.Success in sports requires not only talent but also hard work,...

Today, Raha meets Jade.   Jade English is a presenter, podcast producer, Reformer Pilates teacher and retreat host. She previously presented podcasts such as The Apprentice Qualified and award winning wellness podcast Finding Feel Good. She is a regular on BBC Radio Manchester, travel.radio and has worked in the the top radio stations in Australia, as well as running her own internal Comms podcast company. Takeaways: Health is the most important aspect of quality of life, followed closely...

Today, Raha meets Jade.   Jade English is a presenter, podcast producer, Reformer Pilates teacher and retreat host. She previously presented podcasts such as The Apprentice Qualified and award winning wellness podcast Finding Feel Good. She is a regular on BBC Radio Manchester, travel.radio and has worked in the the top radio stations in Australia, as well as running her own internal Comms podcast company. Takeaways: Health is the most important aspect of quality of life, followed closely...

Today, Raha meets Krystal.   Krystal Say is the head of TRX yoga at TRX training, and also a yoga studio owner in Massachusetts in America and retreat co-leader creating beautiful retreats around the world.  Takeaways: Quality of life is about finding contentment and connection.Having a daily routine and balancing different responsibilities is important for productivity and well-being.Flexibility and adaptability in daily practices is keySurrounding oneself with a supportive network is...

Today, Raha meets Krystal.   Krystal Say is the head of TRX yoga at TRX training, and also a yoga studio owner in Massachusetts in America and retreat co-leader creating beautiful retreats around the world.  Takeaways: Quality of life is about finding contentment and connection.Having a daily routine and balancing different responsibilities is important for productivity and well-being.Flexibility and adaptability in daily practices is keySurrounding oneself with a supportive network is...

اليوم، تلتقي راحة مع علياء. علياء الخفاجي هي سيدة أعمال إماراتية من دبي. عملت علياء سابقاً في مجال البنوك وفي وقت فراغها، كانت واحدة من الفارسات الإماراتيات اللاتي مثلن الإمارات في أول سباق قدرة للسيدات على مستوى العالم. تدير الآن شركة OKTA، وهي شركة توزيع للعلامات التجارية المتميزة التي تركز على الجمال الواعي والنظافة والعافية ونمط الحياة. النقاط المستفادة: - جودة الحياة تتعلق بالقدرة على التحكم في الوقت وإيجاد التوازن بين العمل والحياة الشخصية. - الأشخاص الذين نحيط أنفسنا بهم يمكن أن يكون...

اليوم، تلتقي راحة مع علياء. علياء الخفاجي هي سيدة أعمال إماراتية من دبي. عملت علياء سابقاً في مجال البنوك وفي وقت فراغها، كانت واحدة من الفارسات الإماراتيات اللاتي مثلن الإمارات في أول سباق قدرة للسيدات على مستوى العالم. تدير الآن شركة OKTA، وهي شركة توزيع للعلامات التجارية المتميزة التي تركز على الجمال الواعي والنظافة والعافية ونمط الحياة. النقاط المستفادة: - جودة الحياة تتعلق بالقدرة على التحكم في الوقت وإيجاد التوازن بين العمل والحياة الشخصية. - الأشخاص الذين نحيط أنفسنا بهم يمكن أن يكون...

Today, Raha meets Ornella.   Ornella Desiree Bellia is the director of Professional Football Relations and Development at FIFA. She is also a professor of business and has battled cancer since 2018.  Takeaways: Quality of life is about balance, stress-free living, healthy routines, and positive energy.Surrounding oneself with positive individuals and good weather contributes to a better quality of life.Authenticity and femininity are important in professional settings, especially in...

Today, Raha meets Ornella.   Ornella Desiree Bellia is the director of Professional Football Relations and Development at FIFA. She is also a professor of business and has battled cancer since 2018.  Takeaways: Quality of life is about balance, stress-free living, healthy routines, and positive energy.Surrounding oneself with positive individuals and good weather contributes to a better quality of life.Authenticity and femininity are important in professional settings, especially in...

Today, Raha meets Cath.     Cath Davies is a Welsh nurse, fitness enthusiastic and was previously a wellness coach for wellness company WW. Her sister, Lisa, died from oesophageal cancer in her 40s and Cath has been taking part in running events ever since, raising funds for charity in her sister’s memory. Takeaways: Quality of life is about happiness and fulfilment, through physical and mental well-being.The people in our lives; family, friends, and patients, have a significant impact on our...

Today, Raha meets Cath.     Cath Davies is a Welsh nurse, fitness enthusiastic and was previously a wellness coach for wellness company WW. Her sister, Lisa, died from oesophageal cancer in her 40s and Cath has been taking part in running events ever since, raising funds for charity in her sister’s memory. Takeaways: Quality of life is about happiness and fulfilment, through physical and mental well-being.The people in our lives; family, friends, and patients, have a significant impact on our...

اليوم، تلتقي رها بـريم. ريم ستاتية هي مدربة حياة ومسار مهني معتمدة من الاتحاد الدولي للتدريب، ومدربة في الجامعة الأمريكية في دبي (AUD) ومدربة تحسين الأداء، تساعد الناس على التواصل مع ذواتهم الحقيقية والعيش حياة أكثر سعادة. النقاط الرئيسية: - الاحتياجات الأساسية، مثل الأمان والسلامة، ضرورية لجودة حياة جيدة. - يمكن للنماذج الإيجابية أن تلهم وتشكّل شخصية الفرد. - ينصح بقراءة كتاب 'الأشياء التي يمكنك رؤيتها فقط عندما تبطئ' للإلهام. - العيش بكامل طاقتك واحتضان الإيجابية يمكن أن يؤدي إلى حياة أكثر...

اليوم، تلتقي رها بـريم. ريم ستاتية هي مدربة حياة ومسار مهني معتمدة من الاتحاد الدولي للتدريب، ومدربة في الجامعة الأمريكية في دبي (AUD) ومدربة تحسين الأداء، تساعد الناس على التواصل مع ذواتهم الحقيقية والعيش حياة أكثر سعادة. النقاط الرئيسية: - الاحتياجات الأساسية، مثل الأمان والسلامة، ضرورية لجودة حياة جيدة. - يمكن للنماذج الإيجابية أن تلهم وتشكّل شخصية الفرد. - ينصح بقراءة كتاب 'الأشياء التي يمكنك رؤيتها فقط عندما تبطئ' للإلهام. - العيش بكامل طاقتك واحتضان الإيجابية يمكن أن يؤدي إلى حياة أكثر...

Today, Raha meets Ellie.     Ellie Laks is the founder of ‘The Gentle Barn’, an animal sanctuary where she advocates for Cow Hug Therapy – and all the mental health benefits and special healing of cuddling cows.  Takeaways: The impact of meditationThe significance of a plant-based diet in saving animals and reducing environmental impact.The rewarding and demanding nature of caring for over 200 animals and the emotional challenges it entails.The advice to support animal sanctuaries and...

Today, Raha meets Ellie.     Ellie Laks is the founder of ‘The Gentle Barn’, an animal sanctuary where she advocates for Cow Hug Therapy – and all the mental health benefits and special healing of cuddling cows.  Takeaways: The impact of meditationThe significance of a plant-based diet in saving animals and reducing environmental impact.The rewarding and demanding nature of caring for over 200 animals and the emotional challenges it entails.The advice to support animal sanctuaries and...

Today, Raha meets Ashley.    Ashley is a New Jersey Mom who found balance in her nutrition after years of yo-yo dieting. She shares her meals, tips, recipes and journey very honestly with her 140,000 followers on Instagram.  Takeaways: Finding joy in the little things is essential for a quality life.The impact of loss can change one's perspective on life and wellness.Mental health is as important as physical health in the journey of wellness and grief Produced by Pineapple Audio Production...

Today, Raha meets Ashley.    Ashley is a New Jersey Mom who found balance in her nutrition after years of yo-yo dieting. She shares her meals, tips, recipes and journey very honestly with her 140,000 followers on Instagram.  Takeaways: Finding joy in the little things is essential for a quality life.The impact of loss can change one's perspective on life and wellness.Mental health is as important as physical health in the journey of wellness and grief Produced by Pineapple Audio Production...

اليوم تلتقي رها مع نظيرة.    نادرة الحارثيل هي أول امرأة عمانية تصل إلى قمة إيفرست وماناسلو وكي 2 وماترهورن وأول امرأة عربية تصل إلى قمة أمادابلام. وهي الآن تقود مجموعات من الطلاب في التدريب على تسلق الجبال وتتحدث بشكل ملهم عن تجاربها. الوجبات السريعة: إن السعي لتحقيق أهداف ذات معنى يساهم في جودة حياة عالية. يلعب دعم الأسرة دورًا حاسمًا في التغلب على التحديات وتحقيق الأحلام الشخصية. يعد تحقيق التوازن بين العافية والسعي لتحقيق الأحلام الشخصية أمرًا ضروريًا لحياة مُرضية. رحلة نادرة تلهم الجيل...

اليوم تلتقي رها مع نظيرة.    نادرة الحارثيل هي أول امرأة عمانية تصل إلى قمة إيفرست وماناسلو وكي 2 وماترهورن وأول امرأة عربية تصل إلى قمة أمادابلام. وهي الآن تقود مجموعات من الطلاب في التدريب على تسلق الجبال وتتحدث بشكل ملهم عن تجاربها. الوجبات السريعة: إن السعي لتحقيق أهداف ذات معنى يساهم في جودة حياة عالية. يلعب دعم الأسرة دورًا حاسمًا في التغلب على التحديات وتحقيق الأحلام الشخصية. يعد تحقيق التوازن بين العافية والسعي لتحقيق الأحلام الشخصية أمرًا ضروريًا لحياة مُرضية. رحلة نادرة تلهم الجيل...

Today, Raha meets Jessica and Anisha.    Jessica Smith is an Australian Paralympian, international speaker and disability consultant based in Dubai. Jessica was born missing her left arm and at 18 months old, suffered burns from an accident that left her with scarring on her neck and chest. She worked tirelessly to become a world class swimmer, representing Australia for seven years.    Anisha Shetty is a muaythai athlete competing in the Asian and World Championships and is also based in...

Today, Raha meets Jessica and Anisha.    Jessica Smith is an Australian Paralympian, international speaker and disability consultant based in Dubai. Jessica was born missing her left arm and at 18 months old, suffered burns from an accident that left her with scarring on her neck and chest. She worked tirelessly to become a world class swimmer, representing Australia for seven years.    Anisha Shetty is a muaythai athlete competing in the Asian and World Championships and is also based in...

Today, Raha meets Madeline.    Madeline Shaw is a nutritionist and cookery author, yoga and meditation teacher. Her journey with IBS kicked off her work in the wellness industry over a decade ago and she now has a bestselling book called ‘Get The Glow’. Hear more about: How quality of life is about feeling good, having energy, and nurturing relationships.Wellness, movement, meditation, and nutrition, with a focus on balance and self-kindness.Nutrition tips include protein-packed breakfasts...