The show that cuts through the nonsense about healthy living and tells you what you need to be doing to live healthier each and every day.
Join Karl each week for tips and practical advice to help your real health journey. Plus, find out the science behind the advice and get some inspirational and honest stories for healthy living.
To get in contact with the show email firstname.lastname@example.org.
The Real Health podcast is in association with Laya Healthcare.
It massively impacts you in terms of running, training and everyday life and yet it’s not an area of health and fitness that people pay much attention to. What am I talking about? Your mobility, and on this week’s Real Health podcast, I speak to Brian O’Loughlin of Movement101 and find out why...
I've covered nutrition before on the Real Health podcast from performance to healthy eating and this week I'm discussing fuelling your life with nutrition advice and tips from Danny Lennon of Sigma Nutrition.
Danny is the founder of Sigma Nutrition and has a master’s degree (MSc.) in Nutritional...
Aoibhín Garrihy, entrepreneur, former Fair City Actress and former Dancing with the Stars finalist, joined me on this week’s Real Health podcast to talk about family, career and health.
Aoibhín gave up acting and headed west to Clare, where, she says, she has found happiness.
“Every time I...