The show that cuts through the nonsense about healthy living and tells you what you need to be doing to live healthier each and every day.
Join Karl each week for tips and practical advice to help your real health journey. Plus, find out the science behind the advice and get some inspirational and honest stories for healthy living.
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The Real Health podcast is in association with Laya Healthcare.
For this week’s show we’re going on a bit of a scientific adventure into a lost art and science. We do it 25,000 times a day without being aware of it or even asking if we’re doing it the right way or can do it better.
What am I talking about? Breathing of course, and how many of you would...
If you had a second chance at life, what would you do differently?
For this week’s Real Health, I speak to Brian Pennie, who says he shouldn’t be alive today.
With a drug addiction so bad that he was deemed too much of a risk for detox, he was determined to confront his demons and he went cold...
For this week’s Real Health, I’m joined by someone who seemed to have it all. She was a model and TV and radio presenter but then decided to leave it all behind to backpack around the world for two years.
In that time, only by leaving it all behind did she find true freedom and happiness...