The show that cuts through the nonsense about healthy living and tells you what you need to be doing to live healthier each and every day.
Join Karl each week for tips and practical advice to help your real health journey. Plus, find out the science behind the advice and get some inspirational and honest stories for healthy living.
To get in contact with the show email firstname.lastname@example.org.
The Real Health podcast is in association with Laya Healthcare.
This week we’re talking about CPR after Danish mid-fielder Christian Eriksen received emergency medical treatment on the pitch when he collapsed recently because of a cardiac arrest during the first half of the Euros clash with Finland in Copenhagen.
Thankfully Erikson is recovering and he will...
This week I’m talking about confidence, why it's important and how we can stay confident in the face of failure.
I’m joined by clinical psychologist and neuroscientist Ian Robertson, who has written the new book ‘How Confidence Works: The new science of self belief, why some people learn it and...
On this week’s show, I’m talking about weight loss, how to build a strong plan and what to do if you hit challenges along the way.
I’m joined by Trisha Lewis, of Trisha’s Transformation who has been incredibly honest about her weight loss journey so far.
‘I don’t know how I didn’t cop it...