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Independent.ie
Real Health with Karl Henry
The show that cuts through the nonsense about healthy living and tells you what you need to be doing to live healthier each and every day. Join Karl each week for tips and practical advice to help your real health journey. Plus, find out the science behind the advice and get some inspirational and honest stories for healthy living. To get in contact with the show email realhealth@independent.ie. The Real Health podcast is in association with Laya Healthcare.
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Ratings & Reviews
4.7 stars from 563 ratings
Motivational Podcasts
Great podcasts with positive topics which have helped me on my weight loss journey
SandieMac:43 via Apple Podcasts · Ireland · 05/21/21
Well worth a listen
Love your podcasts-helping me get my 20k a day!
ballyalla via Apple Podcasts · Ireland · 04/18/21
Well worth listening to
I enjoy Karl Henry’s podcasts has a lovely mix of guests and advice
Ni Riain Photography via Apple Podcasts · Ireland · 04/05/21
Recent Episodes
This week we’re talking about CPR after Danish mid-fielder Christian Eriksen received emergency medical treatment on the pitch when he collapsed recently because of a cardiac arrest during the first half of the Euros clash with Finland in Copenhagen. Thankfully Erikson is recovering and he will...
Published 06/24/21
This week I’m talking about confidence, why it's important and how we can stay confident in the face of failure. I’m joined by clinical psychologist and neuroscientist Ian Robertson, who has written the new book ‘How Confidence Works: The new science of self belief, why some people learn it and...
Published 06/17/21
On this week’s show, I’m talking about weight loss, how to build a strong plan and what to do if you hit challenges along the way. I’m joined by Trisha Lewis, of Trisha’s Transformation who has been incredibly honest about her weight loss journey so far. ‘I don’t know how I didn’t cop it...
Published 06/10/21
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