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The Real Health podcast with Karl Henry
The show that cuts through the nonsense about healthy living and tells you what you need to be doing to live healthier each and every day. Join Karl each week for tips and practical advice to help your real health journey. Plus, find out the science behind the advice and get some inspirational and honest stories for healthy living. To get in contact with the show email The Real Health podcast is in association with Laya Healthcare.
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Ratings & Reviews
4.6 stars from 345 ratings
Love these podcasts. Informative,motivational and a great variety of guests. I always pick up a new tip. Karl is doing a fantastic job. He is so positive and inspirational.keep up the good work. 😊
edel1976 via Apple Podcasts · Ireland · 09/30/19
One of my favourite podcasts!
Absolutely love the podcast as it educates and motivates in simple language and I feel I’m learning something new each time I listen 💪🏻
BeccaGinge13 via Apple Podcasts · Australia · 09/05/19
Interesting and informative
There is a huge variety of guests who are experts in their area which keeps it relevant, interesting and very informative. It’s nice easy listening and I have picked up lots of new tips on how to live a healthier life. Keep up the good work Karl!
Em153807 via Apple Podcasts · Ireland · 08/29/19
Recent Episodes
It massively impacts you in terms of running, training and everyday life and yet it’s not an area of health and fitness that people pay much attention to. What am I talking about? Your mobility, and on this week’s Real Health podcast, I speak to Brian O’Loughlin of Movement101 and find out why...
Published 10/10/19
I've covered nutrition before on the Real Health podcast from performance to healthy eating and this week I'm discussing fuelling your life with nutrition advice and tips from Danny Lennon of Sigma Nutrition. Danny is the founder of Sigma Nutrition and has a master’s degree (MSc.) in Nutritional...
Published 10/03/19
Aoibhín Garrihy, entrepreneur, former Fair City Actress and former Dancing with the Stars finalist, joined me on this week’s Real Health podcast to talk about family, career and health. Aoibhín gave up acting and headed west to Clare, where, she says, she has found happiness. “Every time I...
Published 09/26/19
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