The show that cuts through the nonsense about healthy living and tells you what you need to be doing to live healthier each and every day.
Join Karl each week for tips and practical advice to help your real health journey. Plus, find out the science behind the advice and get some inspirational and honest stories for healthy living.
To get in contact with the show email email@example.com.
The Real Health podcast is in association with Laya Healthcare.
Gerry Hussey is my guest on this week’s Real Health podcast and to call him a sports psychologist doesn’t do him or the topics we discuss, justice.
While Gerry does explain the work he does with elite athletes in helping them to succeed, the reality is, what Gerry teaches is applicable to all...
Many of you will know that I’m a big of walking as a great exercise for both physical and mental well-being and this week’s guest has certainly taken walking even further with her #100daysofwalking, encouraging anyone that can, to do thirty minutes of walking every day for the first 100 days of...
There are so many myths and misconceptions around health and fitness at this time of year that I decided, for this week’s episode of the Real Health podcast, to call out the BS around many of the gimmicks and quick fixes being pedalled.
They don’t work, they’re not good for your health in the...