Science Journalist, Lynne Peeples, joined Karl Henry on the Real Health podcast this week to speak about her new book The Inner Clock. See omnystudio.com/listener for privacy information.

Registered Dietitian, Sarah Keogh joined the Real Health podcast with Karl Henry this week. See omnystudio.com/listener for privacy information.

Bomb disposal expert, Ray Lane, joined Karl Henry on this week’s episode of the Real Health podcast. Ray Lane is a former commanding officer of the Irish Defence Force Ordnance School. On his retirement in 2018, he had been a member of the Irish Defence Forces for 45 years. See omnystudio.com/listener for privacy information.

Mairead Ronan, broadcaster, podcaster and author and Jenny Kelly author, podcaster and producer, joined Karl Henry on the Real Health podcast this week to discuss their new book What We Know Now. See omnystudio.com/listener for privacy information.

Professor of Biodiversity at the University of Oxford, Kathy Willis, joined Karl Henry on the Real Health podcast this week. See omnystudio.com/listener for privacy information.

Chartered Psychologist, columnist and author of the new book, “It’s all too much,” Allison Keating joined Karl Henry on The Real Health podcast this week. See omnystudio.com/listener for privacy information.

Blood pressure expert, GP and lecturer, Dr Sumi Dunne, joined Karl Henry on the Real Health podcast this week. See omnystudio.com/listener for privacy information.

Erica Hargaden, founder of Babogue and certified child sleep consultant joined Karl Henry on the Real Health podcast this week. See omnystudio.com/listener for privacy information.

Dr Farah Mydin joined Karl Henry on the Real Health podcast. Dr Mydin has been practising aesthetics for a decade. See omnystudio.com/listener for privacy information.

Artist, Erica Cody, joined Karl Henry on this week’s episode of the Real Health podcast. See omnystudio.com/listener for privacy information.

The Fabulous Pharmacist, Laura Dowling, joined Karl Henry on this week’s episode of the Real Health podcast. See omnystudio.com/listener for privacy information.

Comedian, Emma Doran joins Karl Henry on this week’s episode of the Real Health podcast. See omnystudio.com/listener for privacy information.

How do you get a flatter tummy? What does it take to lose 5lbs before your holiday? And how do you stick to a new diet? In today’s episode, I dive into the tummies, weight loss and diets. Producer, JJ Clarke, joins me on the show to discuss the most common questions I get asked.See omnystudio.com/listener for privacy information.

Folks, change is hard, but transformation is even harder. My guest this week on the Real Health podcast lost eight stone (50kg) in 15 months and now helps others make positive and sustainable life changes. David Kennedy is CEO of Lifestyle Development and online personal development coach for the farming niche. See omnystudio.com/listener for privacy information.

How do we get what we want out of life? How do we manifest what is on the inside into reality? In her new book, The Neuroscience of Manifesting, psychologist, neuroscientist, and best-selling author, Sabina Brennan demystifies this space with hard science. See omnystudio.com/listener for privacy information.

It’s fair to say, I’m a bit obsessed with my fridge. In this episode from the vault we revisit my conversation with home economist at TUS Midwest, Agnes Bouchier-Hayes.See omnystudio.com/listener for privacy information.

Mollie Guidera, aka Múinteoir Mollie, joins Karl Henry on the Real Health podcast this week.See omnystudio.com/listener for privacy information.

Registered dietitian, Sophie Pratt, joined Karl Henry on this week’s episode to discuss caffeine, fertility and online fad diets. See omnystudio.com/listener for privacy information.

Consultant dermatologist and co-owner of the Institute of Dermatologists in Ballsbridge, Professor Nicola Ralph joins Karl on the show this week.See omnystudio.com/listener for privacy information.

On this week’s episode of Real Health, we are looking at phone usage and when it can start to have a negative impact on our lives. With daily tasks and communication more dependent on smart devices than ever, how can you recognise when normal usage has tipped into dangerous territory? To discuss this, I am joined by psychotherapist and author of the Phone Addiction Workbook, Hilda Burke. See omnystudio.com/listener for privacy information.

Author of Concussed: Sport’s Uncomfortable Truth and former Mail on Sunday Rugby Correspondent, Sam Peters joins Karl on the show this week. Head to www.mypodcastfeedback.com, pop in code HEALTH and fill out the short survey to be in with the chance of winning a €500 OneforAll voucher. See omnystudio.com/listener for privacy information.

On the Real Health Podcast this week, Karl Henry is joined by author of ‘The Complete Book of Wild Swimming in Ireland,’ swimming coach, sports therapist and competitive long-distance swimmer, Maureen McCoy.   Head to www.mypodcastfeedback.com, pop in code HEALTH and fill out the short survey to be in with the chance of winning a €500 OneforAll voucher. See omnystudio.com/listener for privacy information.

On the Real Health podcast this week, Karl Henry is joined by TV presenter, Founder of Little Bliss and broadcaster, Anna Daly.  Head to www.mypodcastfeedback.com, pop in code HEALTH and fill out the short survey to be in with the chance of winning a €500 OneforAll voucher. See omnystudio.com/listener for privacy information.

On The Real Health podcast this week, Karly Henry is joined by health scientist, sleep coach and podcast host, Tom Coleman. See omnystudio.com/listener for privacy information.