On the Real Health podcast this week, Karl is joined by founder of The Positive Habit, bestselling author of ‘Sleep Well: 8 Habits to help you fall asleep, stay asleep and wake up refreshed,’ clinical hypnotherapist, Fiona Brennan. Head to www.mypodcastfeedback.com, pop in code HEALTH and fill out the short survey to be in with the chance of winning a €500 OneforAll voucher. See omnystudio.com/listener for privacy information.

On the Real Health podcast today, Karl is joined by Yoga with Maura founder, Maura Rath. Head to www.mypodcastfeedback.com, pop in code HEALTH and fill out the short survey to be in with the chance of winning a €500 OneforAll voucher. See omnystudio.com/listener for privacy information.

This week on the Real Health podcast Karl was joined by qualified nutritional health coach, Edel Owens also known as the Wholefood Hero. For more from the Wholefood Hero, check out Edel’s website at www.thewholefoodhero.com. Head to www.mypodcastfeedback.com, pop in code HEALTH and fill out the short survey to be in with the chance of winning a €500 OneforAll voucher. See omnystudio.com/listener for privacy information.

How do we create a habit? Why are bad habits so catchy? And how do we make it easier to stick with good ones? In this bonus episode, we look back at Karl’s conversation with American author of Atomic Habits, James Clear. Head to www.mypodcastfeedback.com, pop in code HEALTH and fill out the short survey to be in with the chance of winning a €500 OneforAll voucher. See omnystudio.com/listener for privacy information.

Should you use mouthwash? Is water flossing a fad? And which foods stain our teeth?  Karl is joined on the Real Health podcast this week by dentist, Dr Bronagh Keane, AKA Ireland’s Tooth Fairy.  Head to www.mypodcastfeedback.com, pop in code HEALTH and fill out the short survey to be in with the chance of winning a €500 OneforAll voucher. See omnystudio.com/listener for privacy information.

On today’s episode of the Real Health podcast, Karl Henry speaks to weight loss expert and bariatric surgeon, Dr Andrew Jenkinson, on his new book ‘How to eat (and still lose weight): a science-backed guide to nutrition and health. Head to www.mypodcastfeedback.com, pop in code HEALTH and fill out the short survey to be in with the chance of winning a €500 OneforAll voucher. See omnystudio.com/listener for privacy information.

On the Real Health podcast this week, Karl is joined by broadcaster, author and All-Ireland camogie winner Anna Geary to discuss her new book ‘Anna’s Game Plan.’ Head to www.mypodcastfeedback.com, pop in code HEALTH and fill out the short survey to be in with the chance of winning a €500 OneforAll voucher. See omnystudio.com/listener for privacy information.

Are you sick of penny pinching till payday? Does securing a mortgage feel like a personal Everest? And where do you start if you want to begin saving? On the Real Health podcast this week, Karl chats to Eoin McGee, financial planner and presenter of the tv show, “the complaints bureau,” which premieres on RTÉ One this Thursday. See omnystudio.com/listener for privacy information.

On this episode of the Real Health podcast, we go to the vault with clips from previous conversations with Professor Donal O’Shea, registered dietician Sarah Keogh and Professor Carel le Roux. See omnystudio.com/listener for privacy information.

On this week’s episode of the Real Health podcast, Karl chats with self-development expert, high performance coach, mentor, and now author, Mark Fennell. See omnystudio.com/listener for privacy information.

On this week’s episode of the Real Health podcast, Karl chats with cancer coach, Karen Kruger on navigating life after diagnosis. See omnystudio.com/listener for privacy information.

On this week’s episode of the Real Health podcast, Karl Henry talks to Greg Xavier, a licensed Wim Hof-method instructor, on the mental health benefits of deep-breathing and cold-water therapy. See omnystudio.com/listener for privacy information.

What is ageing? How do we slow it down? And what is the difference between chronological age and biological age? Karl is joined on the Real Health podcast this week by Head of the ageing research program at Trinity College, Regius Professor Rose Anne Kenny, to discuss the latest research in ageing and how science can slow the process? See omnystudio.com/listener for privacy information.

What is Languishing? Why are so many people suffering from burnout? And what are the ways to feel alive in a world that wears us down? Karl is joined on the Real Health podcast this week by Professor Corey Keyes, to discuss his new book ‘Languishing: How to Feel Alive Again in a World That Wears Us Down’. See omnystudio.com/listener for privacy information.

What are the misconceptions about weight loss? What works? And why severe calorie restriction does not work? On the Real Health podcast this week, Karl chats to the author of ‘Eat Your Way to a Six Pack: The Ultimate 75 Day Transformation Plan,’ Scott Harrison, on eating your way to fitness. See omnystudio.com/listener for privacy information.

On the Real Health podcast this week, Karl speaks with author, Dr Beth Mosley MBE, on her new book ‘Happy Families: How to Support Your Child’s Mental Health’. See omnystudio.com/listener for privacy information.

Do you need a declutter this new year? Has your home become messy? And what are the steps to return to an organised space? To help with all things clutter, Karl was joined on the Real Health podcast this week by author and founder of Organised Chaos, Sarah Reynolds. See omnystudio.com/listener for privacy information.

On today’s episode of Real Health, Karl walks through some tips on how to get back into the swing of things after the Christmas and New Year celebrations. See omnystudio.com/listener for privacy information.

On Real Health this week, Karl spoke to global Fitness influencer and founder of the Queens don’t quit community, Maeve Madden. Karl discusses nutrition, past relationships and starting a fitness empire with the Instagram star. See omnystudio.com/listener for privacy information.

What are the best ways to walk? How fast should you walk for maximum benefit? And is walking healthier when done alone or in groups? On the Real Health podcast this week, Karl is joined by author of ‘52 ways to walk: The surprising science of walking for wellness and joy, one week at a time’ Annabel Streets.See omnystudio.com/listener for privacy information.

How should you deal with lower back pain? Is it fixable? And what are the main causes? On the Real Health Podcast this week, Karl is joined by chartered physio and Ph.D. in Biomechanics, Eoin Everard. See omnystudio.com/listener for privacy information.

This week on Real Health, Karl walks through his top tips for surviving the Christmas period in a healthy way. From planning to accountability, Karl looks at what will help you navigate the festive period. See omnystudio.com/listener for privacy information.

Stress is bad? Some stress is good? What is stress? and does it have an image problem? This week on Real Health, Karl was joined by Lifestyle medicine physician and longevity expert, Dr Alka Patel. See omnystudio.com/listener for privacy information.

Overcoming depression, managing a business and most important, baking for others. This week on Real Health, Karl was joined by celebrity baker, owner of 2210 Patisserie and best-selling author of ‘Sweet Therapy,’ Una Leonard. See omnystudio.com/listener for privacy information.