From the vault :James Clear on creating habits suit better
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How do we create a habit? Why are bad habits so catchy? And how do we make it easier to stick with good ones?
In this bonus episode, we look back at Karl’s conversation with American author of Atomic Habits, James Clear.
Head to www.mypodcastfeedback.com, pop in code HEALTH and fill out the short survey to be in with the chance of winning a €500 OneforAll voucher.
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Published 04/29/24
Published 04/29/24
This week on the Real Health podcast Karl Henry is joined by Dr Eva Orsmond MD, MPH, and Specialist in Obesity at Dr Eva’s Clinics.
Head to www.mypodcastfeedback.com, pop in code HEALTH and fill out the short survey to be in with the chance of winning a €500 OneforAll voucher.
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Published 04/22/24
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