Join our new FREE Course "Keys to Gymnastics Seaseon Success" here!https://shift-education.teachable.com/p/freeseasoncourseUnlock the secrets to transforming your gymnastics coaching approach with our latest episode of the Shift Show. You'll discover how to build a rock-solid core foundation for your gymnasts as the meet season looms, focusing on core training and shaping techniques that are absolutely essential. From mastering alignment and body tension to developing strong arch and hollow s...