25% off all SHIFT Courses and books using promo code "summer25" here! https://courses.shiftmovementscience.com/ Unlock the secrets to your best gymnastics off season with Nick Ruddock, our esteemed guest, whose deep dive into training strategies promises to shift your perspective. Coaches and athletes alike will find treasure in our conversation, which spans the delicate balance between rest and rigorous preparation. We cover the gamut from ensuring young gymnasts get the downtime their...

Rebecca's Mental Block Book - https://completeperformancecoaching.com/book  Have you ever watched a young gymnast freeze in fear, unable to leap into their next routine? Rebecca Smith, author of "Parenting Through Mental Blocks," joins us to unravel the mysteries of these daunting mental hurdles. Together, we dissect the biological underpinnings and psychological elements that contribute to these blocks and discuss why traditional methods of motivation like threats or bribes might be setting...

Use "BF23" for 30% off all SHIFT Courses this week! https://courses.shiftmovementscience.com/ Ever felt tangled in the web of a toxic gym environment? We've been there too! We're your hosts, Dave and Eva, and this episode is the survival guide you've been waiting for. We dissect the murky waters of gym gossip, touchy conversations, and hostile gym cultures. Plunge into our experiences as we share advice on confronting toxic gym owners, handling rumors, and surviving in a negative space.  Be...

Check out Dave Tilley's brand new book, The Gymnastics Culture Cure, below! www.shiftmovementscience.com/gcc Imagine stepping into a gymnastics gym where every individual - from the coaches to the parents, medical staff, and support team - is fully engaged, thriving, and performing at their best. That's the kind of environment we're exploring in this episode, drawing inspiration from my book "The Gymnastics Culture Cure". Having been a part of both the positive and negative side of...

Check out Dave Tilley's brand new book The Gymnastics Culture Cure below! www.shiftmovementscience.com/gcc Ready to unpack the core dynamics of gymnastics culture? Prepare to embark on a journey where we will dissect the intricate relationship between athletes, coaches, and parents. We will take a deep dive into the necessity of a solid foundation of trust, understanding, and communication, and explore the critical role these elements play in the alignment of goals.  Join us as we divulge...

Check out Dave Tilley's brand new Gymnastics Culture Cure book below! www.shiftmovementscience.com/gcc Have you ever noticed the "say-do gap" in your gym environment? Ever wondered how bridging this gap could create a culture of trust and high performance? Our latest episode dives into the heart of gym culture, highlighting the importance of personal accountability, consistent communication, and operational guidelines. We stress the need for a transparent dialogue among all parties -...

Check out Dave Tilley's new book, The Gymnastics Culture Cure, below! www.shiftmovementscience.com/gcc Dealing with fear, stress, and negative emotions is a part of life, but how you handle it can make all the difference. We reveal some invaluable tools, from coping mechanisms to professional help, that can help you navigate through life's choppy waters. Remember, you're a person first and a gymnast second - prioritizing your mental health is a must. From the double standard technique in...

Check out Dr. Dave Tilley's new book, The Gymnastics Culture Cure, below! www.shiftmovementscience.com/gcc Ever feel like you're spinning your wheels in your coaching journey, not quite sure where your insecurities stem from or how to overcome them? Join me, Dave Tilley, as we take a deep, introspective look at ourselves to drive positive change in our gym culture. We're stepping into the first part of a five-part series, where we explore self-discovery and personal development, focusing on...

Today is SHIFT's 10 Year Anniversary. In October 2013, I wrote a blog post about hip flexor stiffness in gymnasts. 10 years later, SHIFT has grown into an international company and brand I feel has helped a lot of people. I sat down with my best friend Eva Shute for 3 hours to reflect back on the 10 years with the biggest lessons we've learned.  Download Referenced Free Gymnastics Culture E-Book https://shiftmovementscience.com/changing-gymnastics-culture/ Timestamps: 00:00 - 04:01...

We're thrilled to be just days away from the highly anticipated 2023 Shift Symposium.  Over three days, we'll be hosting an array of outstanding speakers who will cover gymnastics techniques, drills, progressions, medical care, strength and conditioning, and much more. While live tickets may no longer be available by the time this episode airs, there will be ample opportunities to access recordings and other valuable content afterward. Many of you have been eagerly asking about the...

This week's mini-podcast episode is a sneak peek of one of last year's Shift Symposium guest lectures, Front Handspring Vaults. Presented by Victoria Cunningham who owns Flight Athletics Academy in Tennessee. Coach Victoria gained recognition through her YouTube channel and where she presented her knowledge to the gymnastics community. If you want to hear the rest of this lecture you can access it on the Shift website: https://shiftmovementscience.com/2022shiftsymposium/ The 2023 Shift...

Today on the podcast, I had the pleasure of speaking with Adam Paterson, Head of Performance at Portsmouth Gymnastics Centre in the UK and MAG Lead England Coach. As an accomplished MAG Coach, MAG International brevet judge, and personal coach to members of the GBR Development squad, Scotland, and England Senior squads, Adam shared his valuable insights on how to develop twisting on the floor exercise. We covered everything from building a strong foundation to overcoming mental blocks and...

This week's mini-podcast episode is a sneak peek of one of last year's Shift Symposium guest lectures, Energy System Development for Gymnastics. Planning and executing conditioning programs. Presented by Dave Dave Alberanas, the Assistant Strength and Conditioning Coach at Alabama University for Gymnastics and Golf. If you want to hear the rest of this lecture you can access it on the Shift website: https://shiftmovementscience.com/2022shiftsymposium/ The 2023 Shift Symposium runs from...

In today's podcast, we are joined by Dr. David Kruse, the USA Gymnastics Medical Director & Team Physician, who is dedicated to promoting athlete wellness and health in the sport. David has 15+ years of domestic and international event coverage experience, including the Rio and Tokyo Summer Olympic Games.  Today Dr. Kruse will be sharing his expertise on growth, puberty, and maturation, and offering valuable insights on supporting gymnasts through this challenging period. He highlights...

This week's mini-podcast episode is a sneak peek of one of last year's Shift Symposium guest lectures, Twisting Development. Presented by Nick Ruddock, Former British Junior National Coach, Nick is now a high-performance consultant who has worked with over 22 nations around the world from club all the way up to the Olympic level. If you want to hear the rest of this lecture you can access it on the Shift website: https://shiftmovementscience.com/2022shiftsymposium/ The 2023 Shift...

Today on The Shift Show I am joined by the esteemed Pete Etherington, an expert in the art of vaulting.  Vaulting is often considered a challenging discipline, with numerous factors to consider for athletes and coaches alike.  Pete shares his invaluable insights on mastering the fundamentals, conquering fear, and progressing safely in the world of vaulting. He is an international performance coach with over 25 years experience of in coaching high-level gymnastics, delivering coach...

This week's mini-podcast episode is a sneak peek of one of last year's Shift Symposium guest lectures, Low Back Pain In The Gymnasts. Presented by Dr Ellen Casey who is the Sports Medicine Physician for the US Gymnastic Women’s Senior National Team. If you want to hear the rest of this lecture you can access it on the Shift website: https://shiftmovementscience.com/2022shiftsymposium/ The 2023 Shift Symposium runs from Friday, June 23rd - Sunday, June 25th, where you can learn everything...

In today's podcast, we are thrilled to have Will Banthorpe, an exceptional coach from the UK specializing in Men's Artistic Gymnastics.  Will is Head of MAG at Pipers Vale Gymnastics Club, GBR with 23 years of coaching experience. He is coach to several international gymnasts, coaching at multiple European and World Championships. Today he shares his expertise on a highly requested topic: high bar skills, specifically release moves and dismounts.  Developing these skills safely and...

This week's mini-podcast episode is a sneak peek of one of last year's Shift Symposium guest lectures, Sport Science, Meaningful Ways to use Data in Gymnastics. Presented by Jonah Mondloch BSC, CSCS, C-PS Sports Science Coordinator & Strength and Conditioning Coach at Champion Physical Therapy in Boston. If you want to hear the rest of this lecture you can access it on the Shift website: https://shiftmovementscience.com/2022shiftsymposium/ The 2023 Shift Symposium runs from Friday,...

Artistry and choreography are key components in creating a successful floor routine for a gymnast.  In this episode of The Shift Show, I have a wonderful conversation with Chloé van Bavel, a renowned Dutch choreographer and artistry expert in the gymnastics world, about her insights and experiences in creating floor routines that are both technically sound and artistically expressive. Chloé van Bavel draws on her diverse background in gymnastics, dance, music, coaching, and sports...

This week's mini-podcast episode is a sneak peek of one of last year's Shift Symposium guest lectures, Bar Releases Bails and Paks. Presented by Brett Wargo Owner and Co-Founder of Best Darn Gymnastics, Team Coach at Ascend Gymnastics, and Tumbl Trak Product Innovator/Designer. If you want to hear the rest of this lecture you can access it on the Shift website: https://shiftmovementscience.com/2022shiftsymposium/ The 2023 Shift Symposium runs from Friday, June 23rd - Sunday, June 25th,...

In this informative podcast episode, Mike Scaduto DPT, TPI, C-PS, a physical therapist specializing in shoulder treatment, joins the discussion to shed light on common shoulder injuries in gymnasts and baseball players.  Mike is a former 14-year competitive baseball player and currently is working towards his goal of playing competitive golf at the amateur and club level. He graduated from Northeastern University with a Doctorate in Physical Therapy and a B.S. in Rehabilitation...

This week's mini-podcast episode is a sneak peek of one of last year's Shift Symposium guest lectures, Principles of Dynamic Stabilization of the Shoulder. Presented by Mike Reinold DPT, ATC, SCS, OCS, CSCS Co-Founder of Champion Physical Therapy and Performance. Mike is a physical therapist, athletic trainer, strength and conditioning coach, and performance enhancement specialist and has worked for prestigious organizations such as The Boston Red Sox, The American Sports Medicine Institute,...

Today on the podcast I want to address a question I often get: How can I improve my splits and leaps?  Well, I've got an awesome lecture from our popular Hero Lab that's perfect for summarizing this topic.  In this lecture, I'll share tips on improving your flexibility for splits, leaps, and bars.  It's packed with practical advice that you don't want to miss.  I discuss: The four steps to getting the most out of a flexibility program.  Why poor hip flexibility can lead to L5...