25% off all SHIFT Courses and books using promo code "summer25" here! https://courses.shiftmovementscience.com/ Unlock the secrets to your best gymnastics off season with Nick Ruddock, our esteemed guest, whose deep dive into training strategies promises to shift your perspective. Coaches and...

Rebecca's Mental Block Book - https://completeperformancecoaching.com/book  Have you ever watched a young gymnast freeze in fear, unable to leap into their next routine? Rebecca Smith, author of "Parenting Through Mental Blocks," joins us to unravel the mysteries of these daunting mental...

Use "BF23" for 30% off all SHIFT Courses this week! https://courses.shiftmovementscience.com/ Ever felt tangled in the web of a toxic gym environment? We've been there too! We're your hosts, Dave and Eva, and this episode is the survival guide you've been waiting for. We dissect the murky waters...