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Colleen Christensen
The No Food Rules Podcast
Are you sick of dieting and want to learn to find food freedom? Do you dream about the day you can stop obsessing over food? Are you done playing the comparison game and wish you could just love your body already? Well, you’re in the right place. The SociEATy podcast is hosted by Registered Dietitian and food freedom expert, Colleen Christensen. Colleen ditched dieting for good and became an intuitive eater after years of being controlled by food rules and restrictions. Now, she is dedicated to teaching others the exact steps she took to find food freedom. Each week, Colleen serves up...
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Ratings & Reviews
4.9 stars from 138 ratings
Favorite Voice in IE community
I found Colleen when I was trying to decide whether or not to do Optavia. I was blown away by her and all the info she gave. I dabbled in IE and then did Optavia, only to find that she was right! I have since been on this journey and learning so much. She gives so many free tips that have helped...Read full review »
rose12334567 via Apple Podcasts · United States of America · 07/07/22
Love this episode so very much thank you for sharing you are an amazing person for everything that you post and share with us you’re an inspiration and you help us like you have no idea on the bottom of my heart I am deeply grateful, currently cannot afford course but I am so blessed that I found...Read full review »
[email protected] via Apple Podcasts · Mexico · 06/23/22
Like a smoothie for your spirit!
OMG... I love this show! Colleen's methodology is truly a breath of fresh air - she offers positive, actionable advice around breaking free of diet culture and living your healthiest life! So grateful for this resource.Read full review »
Arlie K via Apple Podcasts · United States of America · 05/31/22
Recent Episodes
Published 08/09/22
If a banana had an ingredient list, would you be able to pronounce each item? Probably not! We may need to let this food rule go about “don’t eat it if you can’t pronounce it.”   For today’s podcast episode, we meet Erin, better known as Food Science Babe. She has a degree in chemical...
Published 08/09/22
What is a big ole clue that you’re burning out? And what powerful question can you ask yourself to stop diet culture thoughts in their tracks? In today’s episode, we have a casual chat with Colleen as she answers some of your common questions lately; are we ever done with body image work? Should...
Published 08/02/22
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