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Colleen Christensen
The No Food Rules Podcast
Are you sick of dieting and want to learn to find food freedom? Do you dream about the day you can stop obsessing over food? Are you done playing the comparison game and wish you could just love your body already?
Well, you’re in the right place.
The SociEATy podcast is hosted by Registered Dietitian and food freedom expert, Colleen Christensen. Colleen ditched dieting for good and became an intuitive eater after years of being controlled by food rules and restrictions. Now, she is dedicated to teaching others the exact steps she took to find food freedom.
Each week, Colleen serves up...
Listen now
Ratings & Reviews
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4.8 stars from 215 ratings
Love it!
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“I want to become a dietician when I grow up so I really like Colleen’s healthy view on nutrition and debunking common myths. She is really sweet and heart-warming and I find her to be an inspiration! My only problem is, why did she stop posting? I’ve only just got into this podcast but she isn’t...”Read full review »
TarynElf via Apple Podcasts ·
Great Britain ·
02/28/24
Love this podcast!
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“This podcast has been super helpful in my IE journey. I love choosing episodes that are relevant to me. There are wonderful guests, and Colleen’s excitement and enthusiasm are palpable! It’s validating to know that diets don’t work, and diet culture has caused so much havoc! It’s also nice to...”Read full review »
AandA2005 via Apple Podcasts ·
United States of America ·
06/08/23
The best anti-diet podcast out there!
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“This is definitely the best anti-diet podcast out there! Colleen does such a great job, explaining the truth about our messed up world of diet culture and helping you go through the healing process one stage at a time the right way! Inside her program, the SociEATy, she sets the stage, step by...”Read full review »
MorningStar 15 via Apple Podcasts ·
United States of America ·
03/29/23
Recent Episodes
Hey guys!
Currently ya girlie is up in the skyyyyy headin’ on vaycay! But I wanted to be sure to give ya your weekly updates so enjoy this Wednesday recorded edition. If anything groundbreaking came out Thursday AM, well, we’ll cover it next week HA! Today we have got a lot of talk about “where...
Published 11/09/23
Published 11/09/23
Hey guys!
Here is today’s episode of the No Food Rules News! I’m feeling much better mentally than last week but not so much physically… I’ll also fill ya in on what Theo did and why last week was such a hot mess for me emotionally. And, obvi, lots of great stories to chat about!
What is the...
Published 11/02/23
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