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Colleen Christensen
The SociEATy Podcast
Are you sick of dieting and want to learn to find food freedom? Do you dream about the day you can stop obsessing over food? Are you done playing the comparison game and wish you could just love your body already? Well, you’re in the right place. The SociEATy podcast is hosted by Registered Dietitian and food freedom expert, Colleen Christensen. Colleen ditched dieting for good and became an intuitive eater after years of being controlled by food rules and restrictions. Now, she is dedicated to teaching others the exact steps she took to find food freedom. Each week, Colleen serves up...
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Ratings & Reviews
5.0 stars from 61 ratings
Ready for a change
I’ve following Colleen on No Food Rules on Instagram for a while now, and I think I’m ready to make a change. She makes sense. How do I sign up for the free course?
Angryguitarplayer via Apple Podcasts · United States of America · 05/25/21
Love, love so relatable
I have listened to all the episodes but so far “ My Freedom Story” is my favourite. To hear your story, I hear slot of what I am currently struggling with. So refreshing to listen to someone who really gets it and understand. It’s this approach that helped me decide to join the soc•eat•y. Can’t...Read full review »
Canadiangirl 888 via Apple Podcasts · Canada · 03/30/21
Hi!!!
Just found you on Instagram yesterday and binged all of your videos and you were talking about all the things I’ve been trying to find and struggling to form my own words for - and then you have them to me! I think I am at that place you were at years ago when you started to find food freedom,...Read full review »
HaleyNisson via Apple Podcasts · United States of America · 03/30/21
Recent Episodes
Join me as Catie Gregg and I share a total of ten tips for you if you're just getting started with intuitive eating! Each of us list off and describe five things that we wish we would have known before we started eating intuitively, five nuggets of knowledge that would have made our journeys...
Published 06/08/21
In the third and final part of this little series of podcast episodes that I have been delivering to you about the three things that tend to happen when you journey toward finding your set point weight (weight gain, weight maintenance, and weight loss), SociEATy members Lisa Wagman and Vanessa...
Published 06/03/21
In light of the upcoming five-day find your set point weight challenge that I will be hosting from June 6, 2021 to June 10, 2021 (which is totally free of charge!), I have been discussing set point weight on the podcast and am bringing to you a series of three chats with different members of The...
Published 06/02/21
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