Hey guys!  Currently ya girlie is up in the skyyyyy headin’ on vaycay! But I wanted to be sure to give ya your weekly updates so enjoy this Wednesday recorded edition. If anything groundbreaking came out Thursday AM, well, we’ll cover it next week HA! Today we have got a lot of talk about “where do you draw the line?!” This is a shorter episode for a variety of reasons I discuss in the episode. What is the No Food Rules News? I've rounded up some articles that I've seen in the past week...

Hey guys!  Here is today’s episode of the No Food Rules News! I’m feeling much better mentally than last week but not so much physically… I’ll also fill ya in on what Theo did and why last week was such a hot mess for me emotionally. And, obvi, lots of great stories to chat about! What is the No Food Rules News? I've rounded up some articles that I've seen in the past week that relate to food, health, nutrition, body and/or diet culture. I'll share a couple of my thoughts with them! Hope...

Hey guys! Here is you weekly episode of the No Food Rules News! WIth Halloween just around the corner we're def diving into the "switch witch" a bit more. Is it a good idea? Is it not? I'll give you some recommendations for what TO do. What is the No Food Rules News? I've rounded up some articles that I've seen in the past week that relate to food, health, nutrition, body and/or diet culture. I'll share a couple of my thoughts with them! Hope you enjoy!  WATCH ON YOUTUBE ->...

Hi all! We're back! Here is today's episode of the NFR news! We've got a lot to discuss including the USA banning ingredients that are banned in the EU... is it needed and what are the impacts? Let's dicusss!   WATCH ON YOUTUBE --> https://youtu.be/AfJ9s-tP_fg?si=46B0pnHzXiifM8nI   What is the No Food Rules News? I've rounded up some articles that I've seen in the past week that relate to food, health, nutrition, body and/or diet culture. I'll share a couple of my thoughts with them!...

Hey guys!  Back with another episode of the No Food Rules News! Today’s we’ve got a lot of great stories, checkout the links below to read them yourself! What is the No Food Rules News? I've rounded up some articles that I've seen in the past week that relate to food, health, nutrition, body and/or diet culture. I'll share a couple of my thoughts with them! Hope you enjoy!    XOXO -Colleen   Join THE SOCIEATY and learn to eat with no food rules→...

"It's the end of an era, you might say." I am doing this special episode to announce that I'm hitting the pause button on “The No Food Rules” podcast. But hold on tight because it's not really the end, but a thrilling NEW chapter!     Taking steps to flourish in life can be a challenge! In this episode, I'll walk you through the reasons and my rollercoaster of emotions as I give you a behind-the-scenes look at this monumental decision.     My passion, dedication, and unwavering...

Do you cringe when you look at photos of yourself? In this episode of "The No Food Rules" podcast, Colleen and Nicole delve into the topic of how photographs can trigger negative self-talk and share their strategies for shifting your focus. Learn from Colleen's personal experiences with photo shoots as she shares her tips for embracing the moment by being yourself.      Then, learn how to "romanticize" YOUR life! Colleen and Nicole walk listeners through how even small acts of self-care...

All habits or behaviors benefit you in some way and are either effective or NOT! So how can you effectively create new habits and behaviors that align with YOUR goals and values and then make sure they stick?     In this episode of "The No Food Rules" podcast, I share some valuable tips and strategies that have helped me make positive changes using techniques that can be applied in ANY area of your life!     Drawing on insights from books such as "Atomic Habits" by James Clear and "How...

Are you looking to switch up your wardrobe for spring, but you’re feeling frustrated with shopping for clothes that fit? In this episode of "The No Food Rules" podcast, Colleen and Nicole have got you covered with tips on building a comfortable and functional wardrobe, organizing your closet, finding clothes that fit, and avoiding impulse buying.     But the conversation doesn't stop there! We also delve into the importance of prioritizing self-care, addressing YOUR basic needs before...

Join Colleen in this FUN episode of "The No Food Rules" podcast as she shares her current wellness obsessions and easy-to-implement changes for big improvements in your overall health and well-being.   Discover her 7 tried-and-loved wellness trends for improved digestion, lower risk of chronic disease, better mental health, quality sleep, stress and anxiety management, and even help with puffy eyes.   Plus, get tips on scheduling medical appointments, prioritizing workload, and the...

In this episode of "The No Food Rules" podcast, join Colleen and Nicole as they dive into a deep conversation about the challenges that come with postpartum and breastfeeding.      From the stress and anxiety that can arise to managing changes in your body and eating habits, they explore it all while addressing important questions such as whether it's okay to start intuitive eating while breastfeeding and how to navigate changes in your body and your eating habits. Plus, the impact of diet...

IMPORTANT PSA!     Join The SociEATy before 8pm on Monday, April 17th and get over $8,000 worth of materials, support, guidance, and advice for just $25! Right now you can get an extra 3 coaching calls ($750 value) FREE!     If you're wanting to speed up your intuitive eating journey by getting expert guidance at a fraction of the price then now is the time to join!     LEARN MORE + JOIN HERE → https://nofoodrules.co/3KzO8Ck

LAST CHANCE! How To Find Your Best Weight As An Intuitive Eater Sign Up Here  https://nofoodrules.co/3m2nfOd      Join Colleen in this episode of "The No Food Rules" podcast as she talks to Courtney, a member of the SociEATy, about her journey to becoming an intuitive eater.      Courtney shares valuable insights on overcoming the fear of losing control around food and how the community support of the SociEATy helped her FINALLY break free from the restrictions of diet culture.     ...

FREE TRAINING!  How To Find Your Best Weight As An Intuitive Eater Sign Up Here  https://nofoodrules.co/40uAmGS     In this episode of "The No Food Rules" podcast, Colleen and Nicole debunk common misconceptions surrounding the Health at Every Size movement and discuss the importance of weight in relation to health.    Discover the truth about Health at Every Size and learn why taking small steps towards becoming an intuitive eater and focusing on changing the behaviors causing...

FREE TRAINING!  How To Find Your Best Weight As An Intuitive Eater Sign Up Here  https://go.colleenchristensennutrition.com/best-weight-training/     Starting out on your intuitive eating (IE)  journey can be uncomfortable on many levels, but it doesn't have to be. In this episode of "The No Food Rules" podcast, Colleen discusses one of the biggest obstacles on your intuitive eating journey: the fear of the unknown.      She’ll share her own story of starting her intuitive eating...

FREE TRAINING!  How To Find Your Best Weight As An Intuitive Eater Sign Up Here  https://go.colleenchristensennutrition.com/best-weight-training/      Today, Colleen and Nicole are tackling the complex and often conflicting messages about weight loss and health. We'll explore the difficulties of sustaining weight loss, from the impact of weight setpoints to the bodily changes that make weight maintenance challenging, and why it's crucial to find a non-diet-y middle ground where you can...

In this episode of "The No Food Rules" podcast, Colleen takes us on a journey through her recent trip to Scottsdale, offering insider tips for planning your next short and sweet escape. Discover her expert tips for finding the perfect city to explore and uncovering hidden local gems. And, of course, Colleen shares her favorite Scottsdale dining experiences and cuisine, including sweet maple-crusted pretzel French toast!     Listen in for Colleen’s top travel tips and tricks so you can stay...

It's not uncommon for us to be obsessed with moving our bodies while on the diet culture treadmill until we start to feel like we hate exercise.     It makes sense that if you're trying to 'be healthy' by living a diet lifestyle while also working on improving your physical fitness, when you pivot and begin to eat intuitively, suddenly, you might not want to exercise at all.      The truth is all that obsession with “getting fit” might have left you with a nasty taste in your mouth...

Social media often presents intuitive eating as simply giving yourself permission to indulge in foods like cookies and donuts, which can be misleading.     While it's true that intuitive eating involves giving yourself permission to enjoy all foods without guilt or shame, it's not just about mindlessly consuming junk food.     However, as we navigate this journey, we may find ourselves swinging too far in the opposite direction and indulging in these foods excessively while never...

Weight Watchers, meal replacement shakes, the 100 Calorie Packs, and those celebrity fitness gurus leading us through DVD workout after workout.      Ah, the 2000s. Good times! Good times!     We'd fuel up on 200 calories or fewer and then expect to go out and live our lives to the fullest while walking around with the amount of food in our bodies that we'd expect a toddler to eat.      We've all been there, and most of us tried it ALL… and a lot of us have the unhealthy obsessions...

We all know that we can't control the people around us, just like we can't control the thoughts that enter our minds. But we can choose how we navigate, interact with, and manage our thoughts.     When we're feeling negative, stressed, or just not present, it might be a sign that we need to make changes in our lives.      And sometimes, our gut tells us we need a little help managing our thoughts and actions.      That's where therapy can enter the scene, as it can be a game changer...

When we feel like we've tried everything, but the pounds just won't budge, we often begin a desperate search for that ONE thing to help us overcome our struggles.     As 2023 dawned, suddenly everywhere you looked, you saw jaw-dropping, post-holiday body-remaking results in the pictures and videos of the stars and the tiktokkers, and soon the rumors were rampant.     The word on the socials is that the type 2 diabetes drug, Ozempic, is the secret to the slimming success of everyone from...

What’s the #1 thing most people skip that makes them feel intuitive eating isn't working for them? Click now to discover the missing piece + PLUSs my FREE 1-Week Eating Plan and tips to help you eat without food rules. https://go.colleenchristensennutrition.com/1-week-binge-free-plan/     Do you set strict goals for yourself and become upset when they are not met, including in regard to your food choices and meal plans?     The truth is, when the reality of a holiday, vacation, or...

Food Rules are much more than what you do or do not eat. Take the Quiz and find out if your eating habits are truly healthy or if you've got harmful food rules that will backfire! https://nofoodrules.co/takethequiz     People often keep their eating disorders hidden from public view, and this is especially common for males, where a colossal stigma about the topic still exists.     But one in three people suffering from an eating disorder is male, so it's time for that to change.     ...