Hey guys!  Back with another episode of the No Food Rules News! Today’s we’ve got a lot of great stories, checkout the links below to read them yourself! What is the No Food Rules News? I've rounded up some articles that I've seen in the past week that relate to food, health, nutrition, body and/or diet culture. I'll share a couple of my thoughts with them! Hope you enjoy!    XOXO -Colleen   Join THE SOCIEATY and learn to eat with no food rules→ https://nofoodrules.co/TheSociEATy_NFRNews   This week’s stories:   New TikTok 'bone smashing' trend encourages people to hit themselves in the face with hammers to improve their looks https://www.dailymail.co.uk/health/article-12584869/tiktok-bone-smashing-trend-face-hammer.html   Valerie Bertinelli feels ‘beautiful’ rewearing ‘fat clothes’ from first Jenny Craig ‘before’ photo https://pagesix.com/2023/10/03/valerie-bertinelli-rewears-fat-clothes-from-first-jenny-craig-before-photo/    Viral ‘pineapple sleep hack’ is good — but eating this before bed is even better: expert https://nypost.com/2023/10/03/viral-pineapple-sleep-hack-is-good-but-eating-this-before-bed-is-even-better-expert/    Splenda is 600 times sweeter than sugar, but is the artificial sweetener safe? https://www.usatoday.com/story/life/health-wellness/2023/10/03/is-sucralose-bad-for-you/70923704007/    Introducing Reese's Spine-Chilling New Halloween Treat: Peanut Butter Skeletons https://www.popsugar.com/food/reeses-peanut-butter-skeletons-49237440