"It's the end of an era, you might say." I am doing this special episode to announce that I'm hitting the pause button on “The No Food Rules” podcast. But hold on tight because it's not really the end, but a thrilling NEW chapter!     Taking steps to flourish in life can be a challenge! In this episode, I'll walk you through the reasons and my rollercoaster of emotions as I give you a behind-the-scenes look at this monumental decision.     My passion, dedication, and unwavering commitment to my community will ensure that when the podcast returns, it'll be bigger, better, and more impactful than ever before. But I need your help. Take this quiz and let me know what you want to hear more (or less) of in the podcast's future—and TOGETHER, we'll create something AMAZING!      Thank you for being a part of this journey—I couldn't have done it without you!     Key Takeaways:  Pruning for growth isn't easy—how to view your endings through a positive lens. Why it's essential to take the steps towards flourishing: changing your mindset to flow with the seasons of life. Redirecting resources for maximum impact—pausing the podcast to focus on helping as many people as possible. Feedback matters: fill out this survey for a say in future episodes of “The No Food Rules” podcast.      Links: Join The SociEATy Take The Podcast Survey!     Follow Colleen On: Instagram @no.food.rules YouTube - Colleen Christensen TikTok @no.food.rules