Understanding Menopause and Making Peace with Your Body with Dr.

Understanding Menopause and Making Peace with Your Body with Dr. Maria Luque

Listen now

Description

Welcome to The Tara Talk, your go-to podcast for all things mindset and movement! In today's episode, Tara connects with Dr. Maria Luque to learn more about menopause and how to best support our body + mind during this time of life. The two also dive into body image and how to make peace with yourself + the benefits of muscle for continual health.

More Episodes

See all »

59: My 5 Non-Negotiables for Building a Workout Plan That’s Actually Effective (Use this as a checklist!)

These are my 5 non-negotiables for building a workout plan that will actually get you results. If you follow this list, you're bound to see + feel results in the gym.

Published 11/05/24

The Tara Talk

Published 11/05/24

58: Muscle Building Q&A

Let's debunk some common fitness myths and answer the most commonly asked questions when it comes to building muscles. You might be surprised with what you learn!

Published 10/29/24