The Most Underrated Form of Exercise + How to Burn More Calories

The Most Underrated Form of Exercise + How to Burn More Calories Daily

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Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara explains why walking is the most underrated form of exercise + how you can burn more calories (without even trying.) Learn about fitness terms such as NEAT and TDEE and how they impact your overall energy and relationship with movement.

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