What To Do When Your Strength Gains Plateau + Compound vs

What To Do When Your Strength Gains Plateau + Compound vs Isolation Exercises

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Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara explains what to do when your strength gains begin to plateau (and what this means for your progress.) She then breaks down the difference between compound vs isolation movements and the role of each in a workout program.

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