30: Setting Boundaries with Social Media and Creating Opportunities for Yourself with Milou Pietersz
Description
Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara connects with Milou Pietersz to discuss the pros & cons of social media plus how to create opportunities for yourself.
These are my 5 non-negotiables for building a workout plan that will actually get you results. If you follow this list, you're bound to see + feel results in the gym.
Published 11/05/24
Let's debunk some common fitness myths and answer the most commonly asked questions when it comes to building muscles. You might be surprised with what you learn!
Published 10/29/24