Ashley Hardy talks about how she climbs outside 4 days a week with a full-time job and how she climbed 5.13c with no conventional training.

Coach Matt Pincus offers advice on how to incorporate strength training sessions into your routine, why you’d do that, and which exercises to do, whether you’re a novice, intermediate, or elite climber. He provides 2 fully laid out strength training days for you at the end.