118. My Top Supplements for Maintaining My Body and Health At Age 43
Description
Today’s episode is all about supplements - those trusty aids that really can positively impact your fitness journey! Honestly, the majority of supplements I currently use I have been for awhile. I’m a creature of habit and don’t change up my routine too often..especially if I’m using something and it’s working well for me. I want to share more about my top picks for supplements (like why they’re actually beneficial), and why I personally enjoy taking them. In this episode, I’m discussing...
I’m super excited to be chatting with you, all about the Oura Ring today!I’ve been using my Oura Ring for almost a year now, and I’ve gotten quite a few questions about what I think of it. Honestly..it’s been a game-changer for my overall health, and it’s a seriously great product! I wanted to...
Published 09/24/24
Today’s episode topic may be a bit of a ‘buzzkill’, but..we’re going there anyway!An ongoing challenge that many of us face (it comes up ALL.THE.TIME. with my clients), is staying on track on the weekends. There’s a variety of reasons why people tend to fall ‘off track’ regularly on the weekends,...
Published 09/17/24