If you're currently going through a stressful period, then this episode is for you! In this episode, you will discover how I dealt with the most stressful time of my life, and everything I've learned from it.    Apply for Coaching with Fritz and his Team (Link: http://fritzhorstmann.com) Instagram - for more tips and step-by-step guides (Link: https://www.instagram.com/fritz_horstmann)

Apply for Coaching with Fritz: talktofritz.com Join Fritz's Free Group

Apply for Coaching with Fritz: talktofritz.com Join Fritz's Free Group

Apply for Coaching with Fritz: talktofritz.com Join Fritz's Free Group

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Head Coach Chiara and Senior Coach Nils break down 4 transformation case studies of real people going through their weight loss, muscle gain and vegan health journeys. When we feel uncertain or stuck on our journey hearing other people's stories helps us break our beliefs and shows us how other people went on the same path, and ended up succeeding. Book Free Consult 

Head Coach Chiara and Senior Coach Nils sit down and break down SNACKING. • why we snack • how it affects our results • what makes it so problematic • and how to fix it Doesn't matter if you are a midday snacker, evening snacker, weekend snacker, emotional snacker, stressed snacker, or hungry snacker - this episode will be the solution for you. Want to work with us to overcome your snacking and become a Fit Vegan? Book Your Free Consult

Chiara & Superstar Client Maddy talk through her block from eating more calories and being in the cycle of being stuck with emotional eating and when she allowed herself to eat more everything clicked work wise, relationships wise and her own confidence. If you want to lose weight, and overcome emotional eating - book your free consult to apply for Coaching with Fritz & Chiara.

Summer is here! If you're not in your desired shape yet, but still want to look your best then this EP is for you. Nils and Fritz discuss the best approach to have a lean summer body. Want to learn more about vegancoaching.com and our Academy? You can find all the information and book your free consult on vegancoaching.com

Are you looking for the secret to developing toned and strong arms? In this episode, you'll learn the best exercises and strategies to help you build muscle and strength in your arms. From proper form to exercise selection, I'll provide all the tips and tricks you need to get the results you want. Plus, Fritz and Chiara share how they got their arms to this level. Want to learn more about vegancoaching.com and our Academy? You can find all the information and book your free consult on...

If you live a busy life, with family, work and personal responsibilities you might skip on your workouts because you don't have the time, or want to spend the time on going to the gym. Now do you even have to go? Senior Coach Nils and I break down the difference between home and gym workouts, and what might work better for you. Want to learn more about vegancoaching.com and our Academy? You can find all the information and book your free consult on vegancoaching.com

Living a successful life brings its upsides and downsides. After having worked with 100s of high achievers we have seen the common pitfalls, but also common character traits they bring to the table - that make them successful also in their fitness journey. Chiara and I break them down and explain how you too can become a Fit High Achiever. Want to learn more about vegancoaching.com and our Academy? You can find all the information and book your free consult on vegancoaching.com

Too many times we believe that transforming our body will only make us look and feel better. We tend to forget that the most successful and wealthy people in the world are all healthy and thriving. What do you think how would your career trajectory be impacted if you are confident enough to ask for a raise? To change companies? To take life into your own hands - and stop being pushed around by others. Chiara & Nadine talk through how Fitness has impacted Nadine's career in a way where...

Do you ever feel discouraged on your fitness journey - not seeing results, even though you are putting in the work? Do you ever feel like it's hard to stay on track - with family life, work and friends "getting in the way"? Do you feel like you could be more consistent with meal prep and exercise but the motivation keeps fading? Chiara & Fritz sit down and deep dive into best practices on how to stay motivated for good - so you can drop the excess weight, fit into your clothes again...

If you want to get more results from each workout you do, and stop wasting time - then this podcast EP is for you. Senior Coach Nils and Fritz share their journey through fitness and how you can accelerate results with what you already have, without having to bend over backwards. If you are an (aspiring) Vegan and want to lose weight, tone up and transform your health: Book Your Free Consult - to apply for Coaching

Jenni had to make a decision. Either gain 10 lbs to be eligible for Bariatric Surgery ... Or to go on a health journey to lose the weight and keep it off for good. She decided to work with us and a few months later her body and life is transformed, without the surgery. Listen as our Head Coach Chiara interviews her Superstar client Jenni. Book Your Call to work with Chiara & Fritz

Do you struggle with stubborn belly fat? Do you feel like no matter what you do, it just won't go away? If so, this episode of the podcast is for you! Fritz will be joined by Nutritionist, Trainer and Certified Functional Medicine Chiara, who will share with us the latest science-backed advice on how to tackle stubborn belly fat. They discuss the best dietary and workout strategies, and how to maximize your weight loss efforts. Plus, you'll receive practical tips you can start using right...

Disclaimer: this is a no-BS episode For this special EP 333 I sat down and broke down the 3 biggest excuses, chains, lies - holding you back from achieving your goals. The last 5+ years of being vegan, podcasting, producing content and coaching 10,000s have taught me that sometimes it's all in our head. These 3 come up all the time when I talk to people wanting to improve their health. Overcome them, and you can achieve anything in life. Tap here to book Free Consult to talk Coaching

If you are a Busy Professional in your 40s trying to achieve your fitness and health goals, this EP is especially for you! Our Head Coach Chiara interviews Cassandra, one of our superstar clients in the VCA coaching program. Cassandra lost the stubborn belly fat, toned up, and can finally relax feeling good in her own skin. Apply for Coaching with Chiara