It’s relatively easy to find advice on how to be healthy on a plant-forward diet. It’s harder to get wholistic help on how to build muscle, increase healthspan and practice a diet low in animal products. Personally, I’m vegan, but this podcast is not activist about veganism and is appropriate for...Read full review »
Achronous via Apple Podcasts · United States of America · 03/06/24
I always feel uplifted and inspired after listening, like I can crush my goals. Great podcast!
kristiishappy via Apple Podcasts · United States of America · 01/10/24
I greatly appreciate Fritz’s no nonsense approach and message that the keys to moving the needle are basic but consistency and hard work are required. As an active vegan for almost a decade, I’ve seen noticeable benefits within the last year from increasing my protein intake. In addition, I...Read full review »
Eliza3957 via Apple Podcasts · United States of America · 01/10/24
Excellent advice on both nutrition and fitness, as well as on sustainable weight loss.
MaryFullerton via Apple Podcasts · Canada · 09/28/23
With so much misinformation on the internet surrounding a healthy vegan diet, Fritz really is one of the few who knows his stuff!
Justine097 via Apple Podcasts · South Africa · 08/21/23
Really am so grateful to have found this podcast. I’m a vegan for about 3 years and have always worked out without great results . I’ve lately shed a lot of weight on a diet plan, before discovered Fritz, but keeping it off and maximising gains in the gym is easier with the motivation and info I...Read full review »
Val Starbarks via Apple Podcasts · Ireland · 05/31/23
My favourite podcast while I do my trainings! I I found a lot of useful information and inspiration to become a more confident vegan :з Thank you very much for what you do 🫶🏻
lukenovy via Apple Podcasts · Poland · 05/28/23
This guy is incredible. He dives into every topic you’ve been wondering about. Once I told my trainer I wanted to lose muscle because at 5 foot one and a half now that I’m not a competitive gymnast I don’t need 120 pounds of lean mass 🙄 he told me I was stupid, no one wants to lose muscle. Yes,...Read full review »
GiaHoward via Apple Podcasts · United States of America · 08/22/22
Thank you for giving positive information for vegans. Your encouraging words are essential in providing inspiration for so many individuals who are on vegan journeys. You truly make me want to take a trip to Bali!! Bali appears very peaceful. Respectfully A Fellow Vegan
Lyllyana via Apple Podcasts · United States of America · 08/14/22
You learn so much whether being 100% vegan or not! You can learn easy ways to better your health listening to this podcast!!!
Aliceisalmostfamous via Apple Podcasts · United States of America · 08/09/22
This podcast has great info for becoming a fit vegan. Always a fun and informative show!
Dave Vegan Fit via Apple Podcasts · United States of America · 08/06/22
I’m so glad I found this podcast. I just started the gamechanger program and this gives me even more information
Diddythunder via Apple Podcasts · United States of America · 07/21/22
Vegan Fitness Forever!
Deeeev via Apple Podcasts · United States of America · 06/12/22
I followed Fritz on IG and he sent me to this podcast station. My first podcast I was shocked at how much it will help me! He kept it real with the guest too! Il now forever think;”keep it basic, what’s the first goal?” Because I am a empath and emotionally take on everything at once. It won’t...Read full review »
primstargazer via Apple Podcasts · Great Britain · 03/21/22
Good advice on how to lose weight on a vegan diet and being a fit vegan.
whatthehumous via Apple Podcasts · Hong Kong · 02/23/22
I’ve been vegetarian for 20y and vegan for 4 years. I wish would’ve loved having all this info before. Now Training efficiently and eating accordingly!
stephouz vegan via Apple Podcasts · France · 01/26/22
Truly love the content you produce. It’s so informative and I find I can always take away something every time I listen to you and apply to my own training or nutrition. Keep it up!!
Coonah via Apple Podcasts · Australia · 01/25/22
This podcast is what anyone who wants a 360 perspective on how to start making fitness and veganism part of their daily life (and keep up with it) should listen. Amazing content about all the different aspects that can make you move forward: from nutrition to fitness tips and absolutely anything...Read full review »
damianferrro via Apple Podcasts · Netherlands · 01/19/22
Very interesting topics covered by Fritz. A great show to really educate yourself on the vegan lifestyle. A must listen to show.
Kathleen Gage via Apple Podcasts · United States of America · 11/09/21
Thank you. I love your podcast. It is always so inspiring and such fabulous content about getting fit with a vegan plant based diet.
SamRoblett via Apple Podcasts · Great Britain · 10/06/21
There is no science based evidence of what your saying, just saying eat vegan and you’ll be fine, without saying what it does for your body or anything is really not informative or a way to capture an audience… Too fast paced, how we supposed to listen if it’s impossible to comprehend what your...Read full review »
Abbhhhhgby via Apple Podcasts · Australia · 09/24/21
I stumbled upon Fritz through Instagram originally and now I’m listening this podcast. This guy is brilliant and has so much valuable insight on healthy positive vegan lifestyle and mindset. This is definitely a must-listen and must-subscribe podcast!
Bugsterboo via Apple Podcasts · Canada · 08/08/21
I always thought it mattered what the animal are that I was eating. I thought I wasn’t eating hormones if I bought the the right kind of meat. What a joke. Those animals obviously are made of hormones - why would I eat them no matter what they were fed 🤦🏻‍♀️ lol. This podcast helped me shed...Read full review »
ErinSmith1977 via Apple Podcasts · United States of America · 07/16/21
Love the podcast but what’s up with your mindset coach going to a public pool with symptomatic COVID? Then you start talking about Viktor Frankl? You do a disservice to Frankl by bringing him up in a conversation with this dope. I wouldn’t let him be the mindset coach for my cat. He’s an empty...Read full review »
katrin213 via Apple Podcasts · United States of America · 07/15/21
I’ve already learned so much regarding how to improve my nutrition as a vegan so that I can better achieve my goals! I appreciate Fritz’s knowledge base and the straightforward way in which he shares information. So glad I found this podcast. Thanks so much for putting it out there, Fritz!
PlantLady911 via Apple Podcasts · United States of America · 06/07/21
Thank you for another great episode! I really enjoy this podcast as I am provided with useful tips and information to incorporate into my own vegan journey! The podcast is simple and a quick share of helpful information for anyone looking to improve their vegan lifestyle.
Shan08! via Apple Podcasts · South Africa · 06/04/21
I thought I knew it all but this is exactly what I need to fall back in love with good vegan habits and step up my game making healthy choices. So excited to have found you, Fritz! Spread the good word and keep it up!!!
just for fungrl via Apple Podcasts · United States of America · 05/27/21
Thank you Fritz for your podcast & content. It helps a lot for people who want to become vegan and same time tone up their body too. I absolutely love your content. Can’t wait to hear more episodes of podcasts… thank you for inspiring others.
maytop1 via Apple Podcasts · Great Britain · 05/07/21
I’m really enjoying these podcasts as a transitioning vegetarian to vegan it’s great to hear other stories and advice - especially around fitness aspects and how to tone up! Can’t wait to get through all of these episodes
ToniHod via Apple Podcasts · Great Britain · 05/01/21
I only started listening to Fritz after I joined the Gamechanger Academy (never listened to any podcasts before). I appreciated him tackling topics that I’ve always wondered about in a simple, direct way. The interviews with real clients (some who I interacted with via the program gave me even...Read full review »
PayPar38 via Apple Podcasts · United States of America · 03/15/21
I appreciate this podcast. Fritz, you’re always dropping gems and interview some very interesting people. Keep up the great work.
lgator123 via Apple Podcasts · South Africa · 01/27/21
Temptation bundling has changed my life!! I must admit I’d already been doing this but so glad to hear Fritz promoting it. If you struggle with doing consistent exercise or feel you don’t have the time to do everything you want to do in a day, try temptation bundling (habit stacking as James...Read full review »
Cactus.Coach via Apple Podcasts · Australia · 01/22/21
Fritz provides a broad perspective on vegan diet and lifestyle, with insightful ways to integrate the required tools to become a healthy vegan. I’ve acquired several new techniques and ideas about vegan diet since i’ve started following him. He knows how to deliver information in an...Read full review »
BeyzaYesilll via Apple Podcasts · Turkey · 12/19/20
I’m so thankful to have found you on Instagram and then come here to have even more and deeper advices! I was vegetarian for 12 years and I just turned vegan few months ago (exactly when I found your profile). Looking to your content has helped me to find out a way to do it easily. The best part...Read full review »
liviamatutana via Apple Podcasts · Ireland · 12/19/20
I Found Fritz on Instagram and then heard this podcast subsequently. I got so much value out of it and was able to make the switch to veganism smoothly on Nov 1st 2020. I feel confident after having the knowledge I need to become a fit vegan and hopefully soon I’ll be able to join the Game...Read full review »
Beachyesh via Apple Podcasts · India · 12/19/20
I consider Fritz’ podcast to be very helpful, especially for me as a vegan athlete. For me, right nutrition is enormously important and this podcast is very helpful in understanding the complex matter of a right diet better! Also, I think the length of the episodes is very convenient. Thank you :-)
Fplsih via Apple Podcasts · Germany · 12/19/20
I really enjoy these short, concise and informative podcasts that are practical and easy to implement!
nmoutafi via Apple Podcasts · Hong Kong · 12/19/20
Fritz definetly knows how to lose weight on a vegan die while staying fit, healthy and powerful - and he shares his knowledge in this podcast.
m_plant_based via Apple Podcasts · Germany · 12/18/20
I've been vegan for quite some time and I thought I knew everything there was to know. BIG MISTAKE! Beans aren't really a protein source like everyone is saying!? Shoking. Gotta keep on listening, somewhere in those 191 episodes there will be answers to why I struggle to lose weight....Read full review »
TerezaWithZ via Apple Podcasts · Great Britain · 12/17/20
I’ve been vegan for a very long time now but I always love to listen to this podcast to get new inspiration and especially information! I could hear all episodes in a row because it makes me feel so motivated! Thanks to Fritz! xxx via Apple Podcasts · Germany · 12/17/20
I’ve learned a great deal from Fritz through this podcast as well as his Instagram channels on how to be a fit vegan. I struggled with feeling restricted, but this helped a lot in making better food choices. Great fact based content which is actionable!
Anne Jager via Apple Podcasts · Netherlands · 12/17/20
Down to earth, unbiased, and fact-based information source for aspiring vegans like me (already vegetarian but not quite there as vegan) that struggle to combine this with a busy and active lifestyle.
shak- via Apple Podcasts · Israel · 12/17/20
I really love this podcast, I listent to it everyday and it help me a lot. Learning is a chance that we have.
chloecharms via Apple Podcasts · France · 12/17/20
I started to follow Fritz on Instagram, he got my complete attention with the recipes he was posting with so many amazing and tasty ideas, all of the sudden being Vegan wasn’t that hard anymore. After that I start following his other Instagram profiles and after hearing the podcast, even when I...Read full review »
lafanis via Apple Podcasts · Mexico · 12/17/20
I’ve been plant based for just over a year now and my goal is to be fully vegan. I also am trying to make my own vegainz! In the gym and Fritz’s tips and facts and so informative! I seriously do not miss an episode!
Rachie_B32 via Apple Podcasts · Canada · 11/17/20
This podcast is the most informative and inspiring!! Thank you Fritz for changing my life!!
EvelineCo via Apple Podcasts · Belgium · 11/04/20
Great to listen to on my way to work. Good researched content and a pragmatic perspective on how to achieve your fitness goals while going through the vegan journey!
cinnamonballoon via Apple Podcasts · Switzerland · 11/03/20
This podcast is very useful, learned many things I didn't even know about. I have been Vegan for a year now and still learning new things and this podcast basically gives the necessary infos about How to Vegan for beginners. Definitely going to share it with my fellow Vegans. Thanks!Read full review »
kyxyzq via Apple Podcasts · Germany · 11/03/20
Great podcast to get me motivated! Quick and straight to the point, fritz covers a variety of helpful topics. This podcast has definitely taught me a lot about vegan fitness.
Ekbabes via Apple Podcasts · Great Britain · 11/03/20
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