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Fritz Horstmann
The Vegan Fitness Podcast
The Podcast for VEGANS looking to transform their body. Are you a Vegan who wants to lose the fat, build plant-based muscle and have a big impact on this planet? Hi, I'm Fritz, and after helping hundreds of Vegans achieve that lean & muscular look they desire, representing their values with confidence, I created The Vegan Fitness Podcast to help you do the same thing. On each episode of The Vegan Fitness Podcast I'll share with you how to: 1. Set up your Vegan diet so you lose fat, while gaining muscle 2. Create a body & mindset transformation without you having to spend hours on nutrition...
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Ratings & Reviews
4.8 stars from 419 ratings
Very informative!
I’ve already learned so much regarding how to improve my nutrition as a vegan so that I can better achieve my goals! I appreciate Fritz’s knowledge base and the straightforward way in which he shares information. So glad I found this podcast. Thanks so much for putting it out there, Fritz!
PlantLady911 via Apple Podcasts · United States of America · 06/07/21
Thank you for another great episode! I really enjoy this podcast as I am provided with useful tips and information to incorporate into my own vegan journey! The podcast is simple and a quick share of helpful information for anyone looking to improve their vegan lifestyle.
Shan08! via Apple Podcasts · South Africa · 06/04/21
I thought I knew it all but this is exactly what I need to fall back in love with good vegan habits and step up my game making healthy choices. So excited to have found you, Fritz! Spread the good word and keep it up!!!
just for fungrl via Apple Podcasts · United States of America · 05/27/21
Recent Episodes
In this episode Fritz sits down and dives into the science behind energy balance, calories and gives definite guidance on what calorie intake is too low that it'll have negative effects on hormones, metabolic health, protein synthesis and cardiovascular health. If you found this content...
Published 06/17/21
In this episode Fritz sits down with Daniela, a Superstar Client of the GCA! Listen in to learn how Daniela went from skinny-fat to fit, all while improving her relationship to food, learning to trust herself and caring about animals and the planet. If you found this content valuable, here are...
Published 06/15/21
Listen in to Fritz's "Mindset Talk" with Vassil who is the  Mindset Coach in the GameChanger Academy.  In this episode Fritz and Vassil dive into how to conquer emotional eating on your fitness journey. Mindset Coach Vassil Website Vassil's Instagram Hi, I'm Fritz, and after helping hundreds of...
Published 06/10/21
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