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聽阮說肌力
聽阮說肌力
嗨！這裡是軟教練的頻道。 這個頻道會分享我對於長肌肉和減肥瘦身的想法，以及自己在這一路上所學習到的知識和親身的體驗！ 歡迎大家一起來聽出健康好身材吧！💪🏼 目前更新時間不固定，先訂閱起來並開啟通知就不會錯過啦! 有任何疑問也歡迎來信 [email protected] 一對一預約諮詢: https://bit.ly/3j6GqPU Facebook:阮郁勻 IG:coachjuan1031 Powered by Firstory Hosting
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Ratings & Reviews
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4.3 stars from 12 ratings
實用的知識
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“EP16背景音有點太大聲了，需要調整一下不然聽不太到主key”
jimmy74jimmy via Apple Podcasts ·
Taiwan ·
01/14/21
很喜歡很受用
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“女生增肌的頻道很少，這頻道讓我相見更晚，
一定要支持並且推廣”
Lindawu0929 via Apple Podcasts ·
Taiwan ·
12/09/20
Recent Episodes
東京奧運結束之後，看了很多奧運選手的故事，有一些感動，一些想法，一些體悟，想跟大家分享。
Powered by Firstory Hosting
Published 08/31/21
Published 08/31/21
防疫在家、居家辦公，讓身體的活動力下降，
疫情過後希望大家除了身體健康以外，肌肉也要好好的維持住！
這一集就跟著軟教練一步一步來做簡單的自我檢測吧！
一對一預約諮詢: https://bit.ly/3j6GqPU
受飢兒的營養餐贊助連結在這裡唷:
https://pay.firstory.me/user/coachjuan
有任何問題歡迎來信:
[email protected]
也可以在這兩個地方找到我:
IG:coachjuan1031
FB:阮郁勻
Powered by Firstory Hosting
Published 07/03/21
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