Great podcast!
Katrina offers practical, reasonable solutions to shut down "food chatter" & pursue your weight loss. Her added insight into the world of medicine & being a working mom adds to the practicality of her advice- she understands how busy we are! What a gem of a podcast:)Read full review »
HYJ1 via Apple Podcasts · United States of America · 09/20/17
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Special thanks to Dr. Ubell for this podcast and her work. Her approach is relatable and enjoyable. She is helping me change my relationship with food, with lots of other life lessons thrown in. Highly recommended!
radiem! via Apple Podcasts · United States of America · 05/10/17
This has been an extremely helpful tool and motivator. It's helpful for weight loss but has also helped in other areas of my life too.Read full review »
Jewels7518 via Apple Podcasts · United States of America · 07/10/17
I Iove listening to Katrina! I'm an ER doc I find meals and nutrition to be a big challenge... her voice is soothing, her thoughts so organized, and very real examples are given every episode. I'm starting with basic steps and I feel encouraged to make the big change to this weight loss...Read full review »
wecus via Apple Podcasts · United States of America · 07/10/17
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